Kune hupenyu hwakawanda hwekutarisira uye hupenyu hurefu hwekuverenga kunze uko. Saka ndakasarudza kuedza kuongororwa kuti ndiwane zvakanakisisa. Ndakawana shamwari yaida uye ndakamuita kuti ashandise mashoma ekureba kwenguva yakareba yakawanikwa. Muhutano hwose, isu takanyora nezvehupenyu hwake hunotarisirwa hupenyu maererano nehuwandu hwekuverenga, ruzivo rwekuedzwa pachako, uye ndeapi mazano akapiwa, kana pane.
Kakawanda, zvigumisiro zvakasiyana-siyana kubva kune tarisiro yemuhupenyu wangu iri pakati pemakore 84 kusvika 96.2. Zvechokwadi, aifarira pfungwa yepakati pemakore makumi mapfumbamwe nemakore makumi matatu, iyo yakagadzirisa yakagadzirisa zvipi zvakakosha?
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RealAgePane RealAge, chimwe chezvinhu zvakanyatsorarama kwenguva refu yakawanda yakawanikwa, shamwari yangu yakawana "nguva yehupenyu" 11.7 makore vaduku kudarika nguva yezvakaitika panguva. Wedzera izvozvo kusvika pamwero wekutarisira hupenyu hweanenge 78 kune huwandu hunotarirwa hupenyu hwemakore 89.7. Kusaipa.
Muedzo weRealAge wakatora anenge maminitsi makumi maviri kuti apedze uye zvimwe zvikamu zvemashoko akadai seku cholesterol , kukanganiswa kweropa , uye kunyange vitamini zvakagadziriswa zvakakumbirwa (asi zvisingadiwi) kuti uwane ruzivo rwakawedzerwa. Shamwari yangu yakati yaifanira kubhadhara zvakanyanya mibvunzo uye kuverenga kuongorora zvakanyatsonaka, izvo zvingangove zvisinganyanyi kunakidza asi zvinoratidza kuti zvigumisiro zvakavakirwa pane mamwe mashoko. Peji yehutsvene yakapa mazano akajeka uye anobatsira ekuchengetedza utano uye kuramba uchideredza "RealAge" yako.
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I "Vitality Compass" Longevity CalculatorIyi refuevator calculator pawebsite yeBlue Zones ndiyo yaidiwa nomuedzo wangu. Yakamupa tariro yeupenyu yemakore 96.2, yepamusoro pemigumisiro yese yekuedza. Kuedzwa kwepamuchina kwakatora maminitsi mana chete kuti apedze uye haana kuda chero rumwe ruzivo rwezvehutano rwakafanana necholesterol mazinga akanga asina kuitika pakarepo.
Chiyero chine maonero akanaka ekuratidzira uye chinoshanda zvikuru nechavandudzwa, mavara matsva. Nhoroondo yakaunganidzwa inobva mubhuku rinonzi "Blue Zones" rinonyanya kutsvaga kutsvakurudza kubva kunzvimbo ina dzenyika umo vanhu vanogara vachirarama kwenguva yakareba uye vane utano hwakanaka kudarika zvavanotarisirwa. Mukuwedzera kune nguva yakareba calculator, nzvimbo yacho inopa rubatsiro rwemagariro uye mapurogiramu ekukubatsira iwe kugadzirisa kusingaperi.
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Kurarama kune 100's Longevity Calculator"Kurarama kune 100" ibhuku uye webhusaiti neDkt. Thomas Perls. Iyo yakareba inotora nguva yakareba yekutengesa yakawanikwa paIndaneti inobva pakutsvakurudza kwaakaita muNew England Centenarian Study. Mushandi wangu wekuedza akawana tarisiro yeupenyu yemakore 84 uye anogona kuvandudza maitiro ake nemakore 12.5 kana akatevera mamwe mazano. Pasi pose, iyi refuevity calculator yakatora maminitsi mashanu kuti apedzise. Iyo mharidzo yakanga yakanaka, asi yakanga isina zvigadzirwa kubatsira kubatsira kuita shanduko mushure mokuwana migumisiro.
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The Northwestern Mutual Longevity GameIyi "mutambo wemakore akawanda" inotsigirwa neNorweswestern Mutual, iyo huru yemari yemari uye kambani yveshuwarisi yehupenyu iyo inoziva zvishoma nezvekuverenga upenyu hwetariro. Mutambo wacho wakatora anenge maminitsi maviri kutamba. Zvaive zvisinganakidze mifananidzo yakashandura kutaridzika kwemunhu semufananidzo wevashandi sezvo mubvunzo wega wega wakapindurwa.
Pakuguma, iyo calculator yakapa shamwari yangu tariro yeupenyu ye 90. Pakanga pasina zvishoma zvingabatsira mazano, zvitsanangudzo, kana mazano akasiyana. Kunyangwe kufara, mamwe emibvunzo yacho akanga asina kunyatsojeka, uye shamwari yangu yakati yaifanira kufungidzira zvishoma pane sarudzo yakanakisisa.