Kunyanya Kuita Mazano Mavose Vakadzi Vanofanira Kuziva
Maererano neCenters for Disease Control and Prevention, bhakitiriya vaginosis (BV) inokanganisa mamiriyoni 21 emadzimai eAmerica gore roga rega. Kunyange zvazvo chimiro ichocho choga chingaita kuti zviite sekuti BV haigoneki, haisi chokwadi. Zvakawanda zvirwere zvinokonzerwa nekusava nekusava kunzwisisa kwechirwere ichi uye izvo zvikonzero zvinogona kuisa mukadzi pangozi.
Pakupedzisira, BV inogona kudzivirirwa nokuita zvinhu zviviri zvinokosha: kuchengetedza hutano hwakanaka hwemadzimai nekuita kuti zvirwere zvepabonde zvakachengeteka zvive zvakanaka.
Vaginal Utano
Bhakteria vaginosis inokonzerwa nekusawirirana kwebundo rekudzivirira umo mabhakitiriya "akanaka" akazorora, zvichiita kuti mabhakitiriya anokuvadza awedzere. Chikonzero nei izvi zvichiitika kuvamwe vakadzi uye kwete vamwe hazvisi pachena zvakajeka. Zvatinoziva ndezvokuti zvimwe zviito zvinogona kuderedza kuvimbika kwemaruva emukadzi uye kukurudzira utachiona.
Kuita kuti uchengetedze hutano hwakanaka hwemakirini, pane zvinhu zvaunofanira kuita uye vamwe waunofanira kuzvidzivirira. Pakati pavo:
- Usaisa douche. Zvinyorwa, vaginal douching inogona kubvisa mabhakitiriya ane utano muhutano hwako. Pasinei nokuti vanhu vangakuudzei, hapana chazvinodikanwa nacho; vaginha ine maitiro ekuzvichenesa. Usakundwa nevekare-kare kutenda kuti douching inogona kuderedza kunhuwa kana kubata chirwere. Kazhinji kakawanda kwete, haisi izvo zvakasiyana.
- Shandisa zvinyoro zvishoma (kana kwete). Sese remhando ipi zvayo inogona kubvisa maruva emukadzi uye kubatsira kubatsira chirwere. Izvi zvinonyanya kuitika nehupenzi yakagadzirwa nemafuta, mafuta ekushambidza, uye mabhokwe ekugeza, ose ayo ane makemikari anokwanisa kutsamwisa mukadzi. Pane saga, edza kushambidza nemvura yakachena nemaoko ako. Kana iwe ukashandisa sipo, shandisa marashi ane simba se Cetaphil.
- Shandisa matamponi asina kutora uye pads. Iko pfungwa yekuisa zvinonhuwira mukati kana pamusoro pepabonde chinhu chakaipa. Nguva dzose shandisa tampons nguva dzose uye iva nechokwadi chekuti unovachinja nguva dzose. Kusiya imwe kwenguva yakareba kupfuura yakakurudzirwa kunowedzera dambudziko rekuvhiringidza uye kunogadzirisa vaginal pH , iyo yose inogona kukurudzira BV.
- Pfeka zvipfeko zvepamba. Mabhakitiriya anowedzera mukudziya kwechando uye mamiriro ekunze. Kupfeka zvipfeko zve nylon zvinoumba nzvimbo yakakwana yekutapukirwa kwebhakitiriya nekubatanidza kupisa nekunyorova. Mipurasitiki inoputika yekotoni, zvakasiyana, inobvumira kusununguka kwemhepo kunobatsira kudzivirira utachiona. Iwe unogona kuita zvakafanana pausiku nekusafuka chero shangu.
- Pukuta kubva mberi kuenda kumashure. Mushure mokunge mushamba, simbisa muviri wako mberi uye, kusvika pakati pemakumbo ako, uchitanga kuchenesa kubva mberi kwemukadzi kusvika kumashure. Izvi zvinodzivirira kuunganidzwa kwebhakitiriya inokuvadza. Kana wapedza, tora chidimbu chepepe kuti uchenese anus, kutanga pa perineum (nzvimbo pakati pemukadzi uye anus) uye bvisazve pakati pemakumbo ako. Kuita kudaro kunodzivisa kuunza mabhakitiriya kubva munharaunda muchikadzi.
Zvepabonde Zvakachengeteka
Kunyange zvazvo bhakitiriya vaginosis isiri chirwere chepabonde (STD), inowanzoita zvinhu zvakawanda zvakafanana mune izvo ngozi inowedzera nehuwandu hwevamwe vanhu vane zvepabonde.
Nokuda kwezvikonzero zvisinganzwisisi zvakakwana, zvepabonde nemamwe akasiyana (kana kunyanya mutsva) vakaroorana vanogona kuchinja mararamiro emadzimai uye kukurudzira kukura kweBV. Izvozvi, zvinowedzera kuwandisa kwako kune maDDS chaiwo segonorrhea, chlamydia , trichomoniasis , uye HIV .
Kumugumo uyu, kushoma kwekuita zvepabonde , pane zvimwe zviito zvinogona kubatsira kuderedza ngozi yako yeBV:
- Deredzai nhamba yenyu yevanhu vanoita zvepabonde . Uyezve, kana iwe uine mukomana mutsva, tora nguva yekukurukura nhoroondo dzako dzepabonde uye kana iwe usina kuongororwa zveSDD . Izvi hazvirevi chete varume vakaroorana asi vashandi vevakadzi pamwe chete. Kana uine ruzivo rwakawanda, iwe sarudzo dzakanakisisa dzaungaita.
- Shandisa makondomu nguva dzose. Chidzidzo che 2009 chakabva kuYunivhesiti yeNorth Carolina kuChapel Hill chakagumisa kuti kushandiswa kwemakondomu nguva dzose kwemwedzi mitanhatu kwakaderedza ngozi yevakadzi yeBV nevanenge makumi manomwe kubva muzana. Chero zvaunoda kushandisa kondomu nguva dzose, iwe unodawo kuziva kuti ungashandisa sei zvakanaka .
- Dzivisa kondomu dzakaputika kana mafuta. Aya mazvigadzirwa zvitsva haasi kungofanirwa nekuita zvepabonde zvakachengeteka, ane mashuga uye mamwe makemikari anokwanisa kuchinja maitiro emukadzi wako pH. Paunosarudza gorosi, nguva dzose enda kune bani, mvura-based imwe. Mafuta anogadzirwa nemafuta anokwanisa kukurumidza kuderedza mapikisi emakemikari mumatekisi uye anoita kuti kondomu iparadze.
- Dzivisa IUDs. Intrauterine devices (IUDs) inzira inobatsira yekudzivirira kubata pamuviri asi inogona kumira kudzivirirwa kuvakadzi vane chirwere chekare BV kana avo vasina kubuda ropa musingashandisi IUD. Chidzidzo che2012 kubva kuSt. Louis School of Medicine chakagumisa kuti vashandisi veIUD vakanga vasina kubuda ropa nekusawirirana kwemaruva emukadzi (kazhinji vasina zviratidzo) vaiwanzoita kaviri kuwedzera BV kupfuura vakadzi vakashandisa mamwe maitiro ekudzivirira kubata pamuviri.
Kutsungirira
Chero mukadzi chero upi zvake akawana chirwere cheBV achaziva kukura kwayo kunogona kuva, kubva pakisingaverengeki kusvika kune tsvina uye kunhuhwira kunhu. Kuti zviri nani kukunda zviratidzo uye kuvadzivisa kuti vadzoke, kune zvinhu zvakawanda zvaunofanira kuita:
- Tora kurapwa. Zviri pachena kuti nzira chete yekugadzirisa zviratidzo zveBV ndeyokuparadzanisa utachiona. Nzira shomanana yemuromo kana mishonga inorwisa mabhakitiriya inowanzoita mano. Kana iwe uchitanga kurapwa, usambofa wakamira pakati, kunyange kana zviratidzo zvichanyangarika. Kana iwe ukadaro, hausi kungoerekana wapera ngozi, unogona kukura mabhakitiriya asingagadzirisiki , zvichiita kuti utachiona huve zvakaoma kurapa nguva inotevera.
- Tora iyo tsvina nemvura inotonhora. Kupwanya kana kuputira mvura inotonhorera kumudzimai kunogona kubvisa kudonha kunobatsira pane kutsvaga. Nguva dzose unoshambidza vaginal nzvimbo munzvimbo yakadzika uye usati wambopinda mukati memukadzi pachako. Kuti ubatsire masikati, svetesa jira rakachena nemvura yechando uye shandisa zvakananga kumudzimai.
- Pfekai zvipfeko zvisina kupfeka. Kubvumira mhepo kuti ipararire zvakaputika mishonga inogona kupa hupfumi hwakawanda kubva kune ucheche uye kusagadzikana kupfuura kupfeka mapaundi akaoma. Sarudza micheka yakasviba kana kusarudza jira kuti usapindira mumutambo.
- Chengetedza kushanda kwako chiedza kuti usadzivise kutsamwa uye kuputika. Kupfekedza kushanduka kwekushanda zvipfeko uye kushandura kunze kwejasi rako re sweaty nokukurumidza iwe wapedza. Dharira pajimini kana pakarepo paunosvika kumba.
- Dzivisa mapiritsi emadzimai. As pamwe nesipo inonhuwira, idzi zvinonhuwira zvinonhuwira zvinongopedzisira zvichikonzera kutsamwa. Nzira yakanakisisa yekubata nayo kunhuwirira ndeyokugeza nguva dzose nemvura yakachena kana sese yakanyoro. Iwe unogonawo kuunza imwe yepamusoro yepukisi pasi pepfeko kushanda kuti uchinje kusvika pakati pezuva rako.
- Tora mapurobioti zuva nezuva. Zviratidzo zvinowanikwa muzvokudya zvakaita seti yogurt kana kupfuura-the-counter zvinowedzera zvinokonzera zvine mabhakitiriya anorarama uye mbiriso zvinogona kukubatsira kuti uchengetedze kudya kwakakwana. Vanogonawo kubatsira kuchengetedza maruva emukadzi. Kunyange zvazvo maitiro anonzi probiotics asingakwanisi kugadzirisa utachiona hunoshanda, kuongororwa kwegore re2014 kwekuongorora kwechipatara kwakagumisa kuti kushandiswa kwezuva nezuva kwemazwi emuromo kunogona kubatsira kudzivirira utachiona hweBV kana kutsigirwa chirongwa chemishonga inorwisa mabhakitiriya .
> Sources:
> Centres for Disease Control and Prevention. "2015 Zvirwere Zvepabonde Zvirwere Zvokurapa Mazano: Bactter Vaginosis." Atlanta, Georgia; yakarongedzwa naJune 4, 2015.
> Homayouni, A .; Bastani, P .; Ziyadi, S. et al "Migumisiro yemapurobiyasi pakudzoka kwebhakteria vaginosis: kuongorora." J Low Genit Tract Dis. 2014; 18 (1): 79-86. DOI: 10.1097 / LGT.0b013e31829156ec.
> Madden, T .; Grentzer, J .; Secura, G. et al. "Njodzi yeBacterial Vaginosis Muvashandi veIntrauterine Device: A Longitudinal Study." Zvepabonde Trans Dis. 2012; 39 (3): 217-22. DOI: 10.1097 / OLQ.0b013e31823e68fe.
> Yotebient, M .; Turner, A .; Hoke, T. et al. "Migumisiro yekushandiswa kwekondomu nguva dzose pamwedzi mitanhatu yekuwanda kwebhakitiriya vaginosis inopesana nehutano hwekutanga BV." Trop Med Int Health. 2009; 14 (4): 480-6. DOI: 10.1111 / j.1365-3156.2009.02235.x.
> Forcey, Dana S. et al. "Zviitiko Zvinosanganiswa neBacterial Vaginosis Pakati pevakadzi Vakabata Nevakadzi Vakadzi: Ongororo Yakagadziriswa". PLOS ONE 10.12 (2015): e0141905.