Chirwere 'chirwere chimiro che hyperthyroidism , izvo zvinoreva kuti utachiona hweganda hunoita hurosi yakawanda kupfuura izvo muviri wako unoda. Kune dzimwe mhando dze hyperthyroidism asi chirwere cheGraves ndicho chakanyanya kufanana, kunyanya muUnited States.
Sezvo utachiona hwehomoni hunochinja hutachiona hwemasabolism, uremu, hutano hwemwoyo, uye cholesterol, kudya kudya kwakakodzera kungave chikamu chinokosha cherongwa hwekurapa kwako.
Taura nachiremba wako uye wezvokudya zvakanyoreswa usati waita chero hukuru hwekudya huri kuchinja kana kutora chero kudya kwekudya.
A Healthy Balanced Diet
Kunze kwekuti iwe uine zvimwe zvinokonzerwa nezvinokonzera kana zvinetso zvekudya, haufaniri kudzivisa mapoka mapoka ezvokudya. Kudya kwakanaka kunofanirwa kunofanirwa kuve kune zvinotevera:
- Zvisungo zvakawanda zvezvibereko nemiriwo zvichabatsira kuve nekudya kwakakwana kwevhithamini uye fiber. Mukuwedzera, kudya chikafu chakazara mumichero mitsva nemiriwo zvakabatanidzwa nehutano huri nani huzhinji.
- Mapuroteni emvura yakadai sedyama yakaonda, nyama yenguruve, huku, marumisi, marimu, hove, uye hove zvinokosha pakuvaka nekuchengetedza misi. Dzivisa zvokudya zvakaoma uye zvakadzika-fried uye enda nemhepo-yakabikwa, yakabikwa, yakabikwa, kana yakatsvaga nyama, huku, uye hove.
- Zvinyorwa zveCalcium zvinokosha pakuchengetedza mapfupa akasimba. Zvigadzirwa zvemakwenzi zvakadai semukaka uye yogurt zvinonyanya kubudisa mishonga yekasiki, asi kudya kwakasimba, nutswe, uye mishonga yakasvibirira yakasvibirira uyewo maitiro akanaka e calcium.
- Mafuta anopa utano anokosha kumwoyo uye hutano hwakakwana. Sarudza mafuta omuorivhi wewadhidhi yakagadzirwa kana kuti pamusoro peviggies yako. Mafuta eCanola ndiyo inokodzera mafuta ekubika uye hove yemvura inotonhorera yakadai seSalmon uye tuna ndiyo inowanikwa maune omega-3 fatty acids.
- Yese mbeu inowedzera fiber uye mavithamini kune zvokudya zvako zvezuva nezuva. Oatmeal, chingwa chose chezviyo, uye pasta ndiyo nzira dzose dzekuwedzera zvizere zvezviyo.
Kurinda Kuremera Kwako
Chimwe chezvinhu zvinogona kuitika zvirwere zveGurves 'chirwere chisina kutarisirwa kurasikirwa nekuda kwekuwedzera kwemaitiro emagetsi. Usati waonekwa kuti iwe unogona kunge wakanzwa iwe uri kuonda kwazvo. Kuremera kwako kunogona kuchinja zvakare apo iwe unotapwa, saka zvakanakisisa kutaura nachiremba wako kana mudyistri anoshanda nezvinetso zvetroroid pamusoro peanorori yako zuva nezuva.
Kana uchida kuwedzera uremu, nzira yakanakisisa yekuita nayo ndeye kuwedzera mamwe makoriyamu kubva kune zvakakosha zvekudya. Wedzera kuwedzerwa kushandiswa kwemimidha yemashizha kana chingwa chakazara chezviyo kune kudya kwave kwakagwinya pane kusarudza pizza uye ice cream sundaes.
Mibvunzo Inowanzoenderana Nezvokudya neMarinda 'Denda
Ndinofanira kutora zvokudya zvekudya?
A simple multivitamin zuva rimwe nerimwe inzira yekuita kuti uwane mishonga yakakwana yekusimbisa hutano hwako hwose, asi usatora chero mikuru yakakura yezvokudya zvekudya kunze kwokunge chiremba wako achiti zvakanaka.
Ndinofanira kudzivisa iodini here?
Iodine inokosha kune utachiona hunoita basa, asi kutora iodine yakawanda sekuwedzera kana kudya kelp kana kudya kune kelp kunogona kukanganisa utachiona hwako kana mushonga. Kudya kwakanaka kunofanira kukupa iodine yose yaunoda.
Chiremba wako anokwanisa kupa chirongwa chechinguva chiduku-iodine kana iwe uchizove nerwadhi reradio iodine.
Muchiitiko ichocho, iwe uchafanirwa kuchengeta munyu weiodizedhi, zviyo, zviyo, chingwa, hove, hove, mukaka, uye mishonga yekurai kusvikira chiremba wako ati iwe unogona kudzokera kune kudya kwemazuva ose.
Ndinofanira kudzivirira soy nemiti yemiti yakashata here?
Soy uye broccoli, kale, Brussels inomera, uye dzimwe mhuka dzinotambudza dzinogona kuderedza utachiona hwako hwehutodhi kana uchinge wadyiwa zvikuru. Hazvizoiti kuti chero mhando ipi yehutachiona iparadzwe asi inogona kupindira nemishonga inoshandiswa pakuchengetedza hypothyroid conditions. Iwe haufaniri hako kudzivisa kudya zvinhu izvi zvine utano asi kudya mijenya yavo hazvizo "kugadzirisa" nyaya yako ye hyperthyroid.
Kofi yakafanana here?
Kana chirwere cheMakuva chiri kuita kuti iwe unzwe uchinetseka uye uchizvidya mwoyo, zvingava pfungwa yakanaka yekudzivisa kofi, tei, nezvimwe zvinwiwa zvewaffein. Caffeine haina kukuvadza thyroid yako asi inogona kuwedzera zviratidzo izvozvo.
Shoko Rinobva
Kunyange zvazvo pasina zvikafu iwe unogona kudya kana kudzivisa izvo zvicharapa utachiona hwehutano hwako, kudya kudya kwakanaka chikamu chinokosha cherongwa hwako hwekurapa kweCheves 'chirwere. Ita nepaunogona napo kuti uite chirongwa chekudya chakanyatsonaka uye utore mune zvose zvinovaka muviri muviri wako unoda.
> Sources:
> American Thyroid Association. "Low Iodine Diet."
> Mussig K, Thamer C, Bares R, Lipp HP, Haring HU, Gallwitz B. "Iodine-Induced Thyrotoxicosis Mushure meKudya kweKelp-Iine Tea." J Gen Intern Med. 2006 Jun; 21 (6): C11-4.
> National Institute of Diabetes and Digestive and Kidney Diseases. "Matombo 'Matenda."