Kukuvadza Utano Hwakanaka Nokuona Waunofunga Nekukwegura
Kuziva kuti iwe ungaita seiko iwe uchikwegura kana ukasvuta kana kupedza nguva yakawanda muzuva kunogona kukukurudzira kuti uite tsika dzakanaka iwe uchigona. Chiyero apo ganda rehuzha rinoenderana nezvimwe zvinhu, kusanganisira genetics, kudya, hormonal zvinhu, uye mararamiro akaita sefodya kusvuta uye kusvibiswa kumakemikari ezvakatipoteredza uye kupisa kwezuva.
Kunyange zvazvo kutsanya-kutumira kukwegura kunogona kuva inofadza (kana inotyisa) mutambo wepati, pane tsvakurudzo iyo kuona hupenyu hwako munguva yemberi nenzira iyi inogona kubatsira kuruka tsika dzakanaka (sekusiya kurega kusvuta) munguva ino.
Websites uye Apps kuti Uzvimiririre mumifananidzo
Kune nzvimbo dzepaIndaneti, software, uye mapurogiramu e-smartphone yako iyo inogona kukuratidza zvaunogona kutarisa sezvamunoita.
- Zvirongwa: Unogona kushandisa Appcrawlr.com kuti uenzanise kuongororwa kwemazuva ano mapurogiramu anogona kushandiswa kureba chiso chako chemaziso kana kutarisa kuti unoona makore mangani mumifananidzo. Zvimwe zvezvinhu izvi zviri nyore kushandisa, zvakadai seAgingBooth. Kunewo zvakare SmokerFace inobatsira zvinonyanya kuitika zvinotarisirwa kubva kusvuta uye unogona kugadzirisa nhamba yefodya yakasvuta zuva nezuva.
- AprilAge: AprilAge ave achigadzira purogiramu yekugadzira mapikicha kubva kuma1900 apedza kubatana neAntario Science Center muToronto, Canada. Kubva pakudzidza kuguma kwemazuva pamusoro pezviuru zvezvidzidzo zvechokwadi, purogiramu yakashandiswa nemapurisa, masangano anopikisa kusvuta, uye terevhizheni zvakakosha madhipatimendi pasi rose. Iwe unogona kukwanisa kushandisa basa ravo reA AgeMe kana kuedza kusununguka kweForMe software. Iwe unogona kukwegura mufananidzo wako nekunze kana kunze kwezvimwe zvekunze zvakadai sekusvuta, kubuda kwezuva kuchiratidzira photoaging , uye kuwedzera kuwedzera kuchinja mu BMI.
- In20years.com: Nzvimbo iyi inokubvumira kuisa chinyorwa kana kana pasina kuwedzera kwekukwegura kwekushandisa zvinodhaka. Zvisinei, zvinoda kuti iwe upe iyo email yako kero.
Zuva Rinogona Kukura Iwe
Photoaging kubva kuzuva kusvibiswa kunokonzerwa neUVA yezuva uye UVB rays. Kuramba zuva kunogona kuderedza kuderedza izvi zvinokonzera kukwegura uye sunshrine inogonawo kubatsira kudzivirira kukanganisa.
Mvura yeUVA inopinda kumativi akadzika eganda uye inokuvadza collagen. Izvi zvinotungamirira kumiganhu yakaisvonaka, makwinya, uye mazera emakore. Mazuva ano UVB inokonzera kupisa kwezuva, izvo zvinokuvadza ganda zvakare.
Kusvuta uye Ganda Rako
Kutanga kubwinya kwakatanga kunyorwa mumasvuta mumakore ekuma1970. Makemikari muhuputa hweutsi hwefodya collagen uye elastin muganda, zvichiita kuti kuve nekukurumidza kusvetuka uye kumira. Nicotine inowedzerawo mishonga yeropa muganda rako saka inogamuchira michero shoma. Kusvuta kunoramba kuchiwanikwa nekutsvakurudza kuti kuve chinhu chikuru chinokonzera kumira kumeso.
Sources:
> Brinker TJ, Enk A, Gatzka M, et al. Mhomho yeDermatologist muHondo Yokurwisa Kusvuta: A Photoaging App. Zvinyorwa zveUnited Internet Research . 2017; 19 (9). doi: 10.2196 / jmir.8743.
> Hamer MA, Pardo LM, Jacobs LC, et al. Lifestyle uye Physiological Factors Yakabatanidzwa neChisi Chokugadzirisa Muvarume nevakadzi. Nyaya yeInvestigative Dermatology . 2017; 137 (8): 1692-1699. doi: 10.1016 / j.jid.2017.04.002.
> Weiss C, Hanebuth D, Coda P, Dratva J, Heintz M, Stutz EZ. Mifananidzo Yakwegura Sokukurudzira Nhanho Yokusvuta Kuchema KweVasikana Vakadzi. International Journal of Environmental Research Nehutano Hwevanhu . 2010; 7 (12): 3499-3512. doi: 10.3390 / jerph7093499.