Pain uye Kufugama kweWrist Tendons
Intersection syndrome ndiyo mamiriro ekutapukisa kwetendon pamusoro pekunze kwepamberi neshongwe. Marwadzo e-intersection syndrome anenge anenge masendimita 4 kumusoro kwemashure ejoka resimbi apo maitiro maviri makuru anotama (ruramisa) minwe ichiyambuka. Intersection syndrome rudzi rwetoni tendonitis .
Intersection syndrome inowanzoshamisa kune vanotambira vanoita mitambo yemitambo chaiyo.
Mutambo unonyanya kufanirwa nevatambi pavanowana miviri yekushamwaridzana kunokwikwidza. Rutsoka rwokumhanya ruchidzokorora uye rinonyanya kudzvinyirira kukuru pamusana wechirungu chekuwedzera.
Zviratidzo zveKutsanurana Syndrome
Zviratidzo zvekubatana kwechirwere zvinokonzerwa zvikuru. Varwere vane chikumbiro ichi vanenge vaine zviratidzo zvakafanana. Zviratidzo izvi zvinowanzova zuva kana maviri mushure mekudzokorora basa, zvakadai semitambo kana basa rekurima. Kazhinji izvi zvinowedzera mukukwikwidzana nemasikati pazuva kana maviri mushure mekunyanya kunetseka. Zviratidzo zvekushandura kwemapiritsi zvinosanganisira:
- Marwadzo uye unyoro hwemaoko echigamba
- Kufuridzira kwematoni
- Kugunun'una (crepitus) nekufamba kweminwe
Muchiitiko chisingaoneki apo kuongororwa kusina kunyatsojeka, kujowa kwechirwere chekunetseka kunharaunda munharaunda kunogona kubatsira mukugadzirisa kujekesa. Vanhu vane ruzivo rwekukurumidza rwezviratidzo zvinotevera chirwere zvakananga kumativi ekutenderera kwematokoni aya achava nehutano hunosimbiswa.
Kurapa kweIntersection Syndrome
Kurapa kwe intersection syndrome inowanzotorwa nyore nyore nemamwe matanho ari nyore. Mukutanga, tete dzinoda kuzorora, uye izvi zvinoreva kudzivisa basa nehandi rakagadzirirwa kwemazuva masere kusvika 3 apo kupisa kunopera. Kwete kuzorora mamiriro acho achawedzera zviratidzo uye kuwedzera zviratidzo.
Vatambi vanofanirwa kuve nechokwadi chokuti zviratidzo zvakagadziriswa, sezvo nguva isati yadzokera kumitambo ichaita kuti dambudziko racho ridzoke zvakare.
Mishonga ye intersection syndrome inofanira kusanganisira:
- Zororo: Vanhu vakawanda vanobatsirwa nekushandiswa kwechigadziko chemaoko kuti zvizorora zvakakwana tema kwemazuva mashanu. Chimiro chakanaka chepachikafu chekubatanidza svondo rakaratidzwa kuva mune zvidhigiri gumi zvekuwedzera. Zvimwe zvinokonzera kusuruvara kwezviratidzo zvinofanira kudziviswa. Kazhinji nzira dzekuchinja dzinogona kubatsira kuderedza kushungurudzika kune zvinobatanidzwa.
- Ice : Ice rinogona kubatsira kubvisa zviratidzo zvekuputika. Kushandiswa kwechando kunogona kuve kwakakosha kubhadharo kunopiwa nzvimbo yepamusoro yekuputika kune vanhu vane intersection syndrome. Kuenzaniswa nedzimwe mamiriro ezvinhu akadzika mukati memuviri uye icing ndeyekusabvunzwa kunokonzera, iyi ndiyo mamiriro ezvinhu andinogona kuva nemigumisiro inokosha.
- Anti-Inflammatory Medication : Nzira shomanana yeminwa inopesana nekuputika inobatsirawo kugadzirisa zviratidzo. Nepo nguva refu-refu inopesana nekuvhiringidza mishonga inofanira kushandiswa nekuchenjerera, kazhinji kamukira kadiki kwemishonga iyi inogona kubatsira kudzivirira kugadzikana uye kutungamirira kukuderedza kunoshamisa kwezviratidzo.
Kana imwe nguva zviratidzo zviri nani, vatambi vanofanira kutanga zvishoma nezvishoma kudzokera kune rimwe basa kuitira kuti vanyatsogadzirisa dambudziko racho. Kunyange kana pasina marwadzo pavanenge vachiita basa, zvakare kutanga kwekudzoka kunogona kukonzera kupomba kusingaoneki kwemazuva mazhinji. Nokudaro, basa rekutanga iroro-kunze apo mutambi ari kudzoka kubva pakurapa anonyanya kukosha. Kuva nerudziro rwemitambo kana mudzidzisi anonyatsoziva anotarisa izvi kudzokera kumutambo zvinogona kubatsira kudzivirira kudzokorora kwezviratidzo.
Mune dzimwe nguva mamiriro ezvinhu anoramba achiwedzera, kurapa kunorwadza kunogona kufungwa. Dzimwe nguva chirwere chinonzi cortisone chinoshandiswa kubatsira pakushandisa.
Mune dzimwe nguva zvisingawanzoitiki, kuvhiyiwa kuchenesa kupisa kunogona kufungwa. Zvisinei, vazhinji varwere vachavandudza pamwe nemavhiki maviri ekurapa nyore. Muchiyero chikuru, chirwere chokuvhiya (tsvina-up) chetendon chinogona kuitwa. Munguva yekuvhiyiwa, chero mhando dzisina kusimba dzakasimba, dzinonzi fascia, dzinogona kusunungurwa kubva kumativi ose ekudzivirira kuti dambudziko risadzoke. Mashoko akanaka, ndeyekuti vanenge vanenge varwere vose vanogona kudzoka vasingatombogadziriswa nechinetso ichi.
Sources:
Adams JE, Habbu R. "Tendinopathies weMuoko uye Wrist" J Am Acad Orthop Surg. 2015 Dec; 23 (12): 741-50.