Kuora kwezino kunogona kukonzera zvinetso zvemazino zvinyoro, kubva kumazino kubuda kwehutano kusvika kunzwisisiro kune zvinetso zvakanyanya zvemazino, zvakadai sezvipembenene mumeno, kuora mazino akaoma , uye kunyange mazino akaputsika.
Kuchengetedza Ioo Erosion
Kuora kwezino kunogona kuita kukuvadza kwakanyanya kumeno ako, asi kunogona kudzivirirwawo. Chikoro cheGeneral Dentistry chinopa izvi zviri nyore kutevedzera mazano ekudzivirira kuora kwezino:
- Mushure mekudya kana kunwa zvekudya zvakasikwa kana zvinwiwa, simbura muromo wako nemvura kuitira kuti asidi irege kupera.
- Mira kwenguva inenge yeawa usati wasvina mazino ako mushure mekudya zvakadai zvekudya kana zvinwiwa kuitira kuti mazino agadziriswe mushure mokunge asidi yakasununguka.
- Dzorera pane zvinokonzerwa ne carbonate uye edza kuisa panzvimbo yavo nemvura, mukaka kana kofi isina kunyorera uye tei.
- Shandisa uswa paunonwa doro rakaputika kana zvimwe zvinwiwa zvinotapira, zvakadai semashizha emichero chaiwo, ayo akaoma kwazvo. Mushonga unobatsira mvura kuti iende nokukurumidza kumuromo wemuromo wako panzvimbo yekugeza pamusoro meno.
- Swallow acidic liquids nokukurumidza panzvimbo yekuvarova kumativi ose kana kuvabata mumuromo mako.
- Kucheka gum isina shuga kunogona kubatsira kuderedza muromo wakaoma uye kuwedzera saliva kubuda, zvichiita kuti meno ako agadzire.
- Nguva dzose shandisa bhino rezino rakagadzikana uye mazino emasuo ane fluoride. Fluoride inogona kubatsira kuderedza zino senitivity.
Sezvo kuora kwezino kunogona kuitika kubva pane zvakasiyana-siyana, zvakakosha kutaura nemumwe wako wemazino kana iwe uchifungidzira kuti iwe ungave nekucheneswa kwezino. Chiremba wako wemazino anogonawo kukuchengetedza iwe mazano emishonga akavakirwa zvakananga kubatsira rubatsiro runokonzerwa nokukanganiswa kwezino.
Sources:
> "Acid Attack," Chikamu Chechokwadi: Eroti Erosion. The Academy of General Dentistry, 03 September 2007.