Phytosterols, inozivikanwawo semiti sterols, yakagamuchirwa zvakanyanya nekuda kwemwoyo yavo-inobatsira. Kazhinji inowanikwa muzvokudya zvepanyama, zvakadai semiti, michero, uye miriwo, phytosterols inogona kuwanika mune zvekuwedzera mune futi yako yehutano kana pharmacy.
Dzidzo dzakawana kuti kushandiswa kwezuva rimwe nerimwe pakati pe6,6 uye 3 magiramu e phytosterols kunogona kuderedza yako LDL cholesterol chero kupi zvako pakati pe4 ne15%.
Zvisinei, HDL cholesterol uye triglycerides hazviiti sekuti zvinoshungurudzwa zvakanyanya nekushandiswa kwe phytosterols. Kunyange zvazvo nzira iyo LDL cholesterol inoderedzwa nema phytosterols isingazivikanwi zvachose, pane dzimwe dzidzo dzakaongorora kuti phytosterols inogona kukukanganisa sei LDL yako cholesterol mazinga.
LDL-Kupera Kunyorerwe Isina Kuchena
Kazhinji, cholesterol-zvose kubva pazvokudya zvako uye nechiropa-zvinoputika mumucheche muduku uye zvinopinda muropa.
Phytosterols, iyo ine chimiro chakafanana kune cholesterol molecules, inowanikwa zvishoma kubva mumukati muduku. Nokudaro, phytosterols haapindi muropa uye anobva adzorerwa. Zvimwe zvidzidzo zvakawana kuti phytosterols inogona kukwanisa kana kuderedza kushandiswa kwekudya cholesterol. Idzo zvidzidzo zvakatora mamwe malekemu mumucheche muduku uyo anogona kunge akachinjwa ne phytosterols, akadai seAdenosine triphosphate cassette anosunga mutakuri A1 (ABCA1).
Aya mamolekoro ane basa rekuwedzera kuwedzerwa kwekushutoriol mucheka. Dzimwe dzidzo dzinoratidza kuti phytosterols inogona kuchinja nzira iyo cholesterol inoshandiswa muviri. Izvi zvidzidzo zvakaratidza kuti phytosterols inogona kubatsira kuderedza chiyero cheVLDL cholesterol, IDL cholesterol uye LDL cholesterol yakaitwa muchiropa.
Zvinosuruvarisa, zvidzidzo izvi zvinopesana uye nzira iyo phytosterols inoita izvi isinganyatsozivikanwi.
Kunyange zvazvo zvimwe zvidzidzo zvinodiwa kuti uone kuti phytosterols inoshanda sei mukuderedza yako LDL cholesterol, zvidzidzo zvakaratidza kuti kusanganisira phytosterol-rich-rich foods muzvokudya zvako uye kuderedza kuwanda kwemafuta akazara iwe waunodya kungabatsira mukuderedza maLDL ako mazinga. Kunyange zvazvo zvokudya zvakawanda zvine utano zvine phytosterols, zvingasava zvakakwana kunyatsoona cholesterol-kuderera kwechibereko chezvibereko. Semuenzaniso, kunyange zvazvo 2 gramu ye phytosterols zuva rimwe nerimwe inodiwa kuti aone kuderedzwa kuduku kweLDL cholesterol, inofungidzirwa kuti munhu wepakati pega anowana chete 150 kusvika 350 mg ye phytosterols zuva rega rega. Phytosterol-ine zvinowedzera zviyo uye zvokudya zvinosimbiswa ne phytosterols zvinogonawo kubatsira mukuwedzera phytosterol kudya.
> Sources:
> Calpe-Berdiel L, JC Escola-Gil, F Blanco-Vaca. Nzwisiso itsva mune ma molecular zviito zvemiti sterol uye stanols mu cholesterol metabolism: kuongorora. Atherosclerosis 2009; 203: 18-31
> Clifton P. Kuderedza cholesterol - kuongororwa pamusoro pebasa remiti sterols. Aust Fam Physician 2009; 38: 218-221.
> Malinowski JM, MM Gehret. Phytosterols for dyslipidemia. Am J Health Pharm 2010; 67: 1165-1173.