Kana mwana wako ari kuchemedza uye achiputika mumvura, ikozvino iwe unogona kubatsira sei
Spring ndiyo nguva yakakura yekuenda panze kunotamba uye kunakidzwa nemamiriro okunze anotonhora uye maruva emaruva. Asi kana mwana wako akabatwa nehutachiona hwemwaka, zviratidzo zvakadai semhuno unoputika, maziso anocheka, nehuro, kusvetuka nekukwevera zvinogona kubvisa pane zvimwe zvinonakidza.
Mazano Okuderedza Nguva Yese Yezvokupoteredza Zviratidzo Zviratidzo
Kuti ubatsire kuderedza uye kuderedza zviratidzo zvemazuva ose, edzai zvinotevera:
Chengetedza mahwindo ako akapfigwa, kunyanya usiku. Miti yePollen inowanzove yakakwirira kubva pakati pe5am ne 10 am, apo maruva anowanzobudiswa kubva kumiti. Kana mwana wako nedzimwe nhengo dzemhuri dzine chirwere chemazuva, fambisa mweya wako panzvimbo pokuvhura mahwindo.
Ita kuti mwana wako atore mvura uye achinje mbatya dzake mushure mokunge aenda kumba. Peji inogona kunamatira kune zvipfeko nemvere. Iyowo pfungwa yakanaka kupinda muitiro wekuti munhu wese abvise shangu dzavo pavanopinda mumba.
Usanamatira nguo kuti uome. Peji inogona kuunganidza paunosuka uye inotakurwa mukati.
Chengetedza nhamba yemapenene. Mapundu emapenenji anoyera kuwanda kwezvinhu zvinokonzerwa nemafuta ari mumhepo. Kana mwana wako akangwarira, kutarisa mapureni anokwanisa kukubatsira kuziva nguva yekudzivirira kunze kwekunze. Mapundu emapenene anoenderana mune zvimwe zvekudenga. Zuva rine mhepo shoma rinowanzoreva pasi yepenene yakawanda kubva apo mapoleni anoda mhepo kuti atakure.
Mvura yakasviba kana mvura inokonzera kupisa kunobva pamhepo nokukurumidza kana kushambidzwa. Kupisa kunodziya uye mweya wakajeka, kune rumwe rutivi, unogona kuchengetedza mhepo mumhepo uye inokonzera matambudziko kune vanhu vane mamiriro ekudzivirira kwemwaka.
Shandura mafiritsi enyu emhepo. Shandura mafiritsi emhepo munzvimbo dzako dzinotonhora uye air conditioners mwedzi mitanhatu kana kupfuura, zvichienderana nemirairo yevakiki.
Ita kuti kupisa kwako uye kupisa zvirongwa zviongorore uye zvichengetedzwe nguva dzose. Izvi hazvizogadziri zvishoma kuderedza zvinokonzerwa nemararamiro mumhepo mukati memusha wako, asi zvichabatsirawo kupisa nekugadzirisa zvirongwa zvinomhanya zvakanyatsoshanda.
Funga nezveHEPA firiji. Paunosarudza mafiritsi emhepo kumusha wako unogona kuenda neHEPA (high-efficiency particulate) mafiritsi emhepo, anogona kusunga zviduku zvishoma kudarika mafirimu emhepo.
HEPA filters air had not been shown to be effective by themselves when used to control seasonal symptoms, but you may want to consider them as part of your allergies plan plan. Iwe unogonawo kunyanya kufungidzira kushandisa HEPA firiji muvharo yako kuitira kudzivirira kupisa uye zvimwe zvinokonzerwa nehutachiona kubva pakuderedzwa mudenga mumusha mako.
Ona chiremba wevana vako. Kunyange kana iwe uchifungidzira kuti mwana wako angave ane hutachiona hwemwaka, zvakakosha kuti iwe uone chiremba wako kuti aongorore. Mune zvimwe zviitiko, zvinoratidzika sehutano hwemapenene zvinogona kukonzerwa nemumwe mutadzi, zvakadai seguruva mites kana pet dander.
Nzira yakanakisisa yekutaurira iyo miviri yega yega kana kuti inokonzera iyo inokonzera zviratidzo zvemwana wako ndeyokuita kuti mwana wako aongororwe nevana veerergist.
Edza imwe saline. Kana iwe uchida kuedza imwe nzira yemhuka kune mishonga yemishonga, taura nachiremba wako nezvekushandisa saline mumadonhwe emvura uye maronsi emadonho nemeso.
Vanogona kubatsira kubvisa mapurisa kubva mumapapiro emwana wenyu uye maziso. Iva nechokwadi chekushandisa sarine isina kuchena, panzvimbo yekufungisisa mishonga yemasasa kana madonhwe emeso, akadai seaya anopikira kuti "awane tsvuku."
Iwe unofanirwa kutaurirana nevana vako vekare usati watoshandisa chero kupfuura-the-counter products uye uchishandise chete michina inoshandiswa kuratidzira nguva dzezvirwere zviratidzo zvevana.
Taura nachiremba wako pamusoro pemishonga inorapwa. Zvichienderana nezera remwana wako uye zviratidzo, chiremba wako anogona kukurudzira kupfuura-the-counter antihistamines, zvakadai sevana veBadadryl kana Zyrtec.
Kune maziso anonyadzisa, kune mishonga yakadai sePatayay kana Optivar maziso emeso.
Mune zvimwe zviitiko, anoristorgia anogona kukurudzira kupererwa kwemazuva ose kana kuti immunotherapy kubatsira kubvisa mwana wako pamapenene.