Kuvhara muviri inetso yakawanda kwazvo, saka iwe hausi woga kana iwe (kana mudiwa) uri kuzviwana. Uyewo, kuti udzikise pfungwa dzako, ziva kuti vanhu vakawanda vane kuvimbiswa havana kenza yemukironi.
Zvisinei, zvakakosha kusvika pamigumisiro yekubata kwako-usangozviregerera, sezvinoitika apo pane chimwe chinhu chakakomba chinowedzera (sekufanana nekenza yekoloni kana chimwe chikonzero chehutano hwehutano), kuongororwa nokukurumidza kupfuura gare gare nguva dzose zviri nani.
Kunzwisisa kudzivirira
Kunyangwe kuvhiringidzwa kwave kuchirondedzerwa seine maitiro mashoma anodarika matatu mumavhiki, vadzidzisi vakurudzira kutamira mberi kweiyi tsanangudzo. Ichi ndicho chikonzero nokuti kuvimbiswa kune zvinoreva zvakasiyana kune vanhu vakasiyana.
Semuenzaniso, vamwe vanhu vane hutachiona hwemazuva ose, asi vanotsanangura kubatwa sekusingaperi kusinganzwisisiki kana kunzwa kwekusapedzisira kubviswa kwechigaro.
Iye zvino vanachiremba vanowanzoshandisa sarudzo yezvidzidzo zvinonzi Rome inoronga kuti aongorore kuvimbiswa. Nezvo izvi zvinotarisirwa, munhu anofanira kunge ane zvikamu zviviri zvezviitiko zvinotevera zvemwedzi mitatu yapfuura:
- Kurwisana panguva inenge 25 muzana yehutama hwekufamba
- Lumpy kana zvakaoma zvigaro zvingasvika 25 kubva muzana zvemafuro
- Kushushikana kusina kukwana kwekudzikinura kwevamwe makumi maviri ne25 muzana yemafudzi
- Kushungurudzika / kuvhara (muzasi kwako) kwechikamu chinenge 25 muzana chekufamba kwemuviri
- Bhuku rinotungamira kuti ribvise chibato chikamu makumi maviri nemashanu muzana (nguva, sechishandisa munwe wako kubvisa chigaro)
- Zvishomanana kupfuura zvigaro zvitatu pamwedzi
Mukuwedzera, maererano nemirairo iyi, munhu haafaniri kunge asina zvipfeko zvisingaiti (kunze kwekuti achishandisa marashi), uye haagoni kuve nokufungidzirwa kwekushungurudzwa kwemafupa echirwere .
Zvinokonzera Constipation
Mukoko (hutumbu hukuru) hunodzora kuumbwa uye kupera kwechigaro kubva mumuviri nekudhonza mvura kubva mumarara yakasimba uye kuendesa dongo ku rectum uye anus.
Saka chero chinhu chinoshandisa kukwanisa kwekoloni yekugadzirisa huwandu hwemvura iri mumubhedha kana iyo inokanganisa mitsipa nemitsipa yekoloni iyo inokonzera kushandura tsvina kune rectum uye anus inogona kutungamirira pakuvhara.
Nezvo, pane zvikonzero zvakasiyana-siyana nei kuvharwa kuchiitika. Zvinowanzokonzera dzimwe nguva, "munda-wakasiyana-siyana" kuvimbiswa kunoitwa nevanhu vazhinji nguva nenguva, vanosanganisira:
- Kwete kudya zvokudya zvakakwana zvakakwana
- Kwete kunywa mvura yakawanda uye zvimwe zvinodhaka
- Kusava nekurovedza muviri
- Kuregeredza chido chekuzvidzivirira kusvikira nguva yakajeka
- Kuisa laxative mushure mekushandisa imwe kazhinji
- Kuberekwa
- Kushandisa mamwe mishonga, kunyanya iron, mamwe chemotherapy mishonga, uye iyo inoshandiswa pakurapa marwadzo (opiates), kuora mwoyo, uye kuora mwoyo
Pashoma, kazhinji chinetso chehutano ndicho chinokonzera kubatwa kwako. Mimwe mienzaniso inosanganisira:
- Dambudziko rezvepfungwa (somuenzaniso, multiple sclerosis kana chirwere chePalinson)
- Dambudziko rezvepfungwa (somuenzaniso, anorexia nervosa)
- Chirwere chemagetsi (somuenzaniso, chirwere cheshuga mellitus, chirwere chetachiona chisingaiti, kana kuti yakakura ye calcium level)
- Chimwe chinhu chinodzivirira gumbo remuviri (somuenzaniso, kenza yemukironi)
Kuvimbiswa Sechiratidzo cheCaron Cancer
Apo gumbo rinopinda mukoni, iri mvura yakasvibirira inogona kufamba-famba kumativi akasiyana-siyana kana munzvimbo dzakamanikana. Sezvo ichifambira mberi kuburikidza nekoni uye mvura yakawanda inobviswa, inowedzera. Izvi zvinodzivisa kukwanisa kwaro kumativi akaputika uye nzvimbo dzakamanikana. Ndicho chikonzero chiremara chiri mukati kuti chidimbure zvikamu zvekoloni, kana mu rectum, zvinogona kuita kuti zvive nyore kuti gumbo ripfuure, zvichiita kuti kuvharwe.
Zvimwe Zviratidzo zveKenza Kanon
Zvechokwadi, kunze kwekudzivirirwa, kune zvimwe zvakawanda zvingave zviratidzo zvemukenza wekoloni.
Ichokwadi, kune rumwe rutivi rwemagetsi, chirwere chinogona kuva chiratidzo chekenza yekoloni.
Ichi ndicho chikonzero kana ukacherechedza chero shanduko muhutano hwako, taura nachiremba wako. Muzviitiko zvizhinji, uchaona kuti hauna kenza yekoloni uye kuti chimwe chinhu chiduku chinokonzera kubatwa kwako. Asi zviri nani kukanganisa kune rumwe rutivi rwekuchenjerera uye uite kuti uongorore.
Pamusoro pechinyorwa ichocho, kunze kwekuchinja kwehutano hwako, dzimwe zviratidzo zvekenza yekoloni dzinogona kusanganisira:
- Kubvambura kubva pamakona ako uye neropa rakatsvuka
- Ropa muchitsigiro chako (ona kuti ropa rinogona kuita kuti chigaro chako chiite sechisiya)
- Kurwadziwa kweBelly kana kupunzika kana kurwadziwa kwepabonde
- Kuneta kunoshamisa
- Kurasikirwa kweuviri kunenge kusingaiti
Kuwana Chikonzero Chezviratidzo Zvako
Paunenge uchiona chiremba wako pakuvhara, achakubvunza mibvunzo pamusoro pemishonga yako, kudya, uye nhoroondo yemhuri. Anokwanisawo kuongorora kuongorora, pamwe nekuongororwa kweropa, kutarisa chirwere chekushaya ropa, chirwere chetachiona, kana kuti yakakwirira ye calcium.
Kana pasina chikonzero chiri pachena chekudzivirira kwako kana kana chiremba wako achifungira kenza, iwe uchatumirwa kuna chiremba uyo anonyanya kurwara zvirwere zvepamuviri (inonzi gastroenterologist).
A gastroenterologist anogona kuita colonoscopy kuti abatsire kuziva chikonzero chezviratidzo zvako. Dzimwe nguva, kuongororwa kwakaoma kunoshandiswa kuti ugone kuwana chikonzero chekumbirwa kwako.
Shoko Rinobva
Mufananidzo mukuru pano ndeyekuti kuvimbiswa idambudziko rakajairika, uye nokuda kwehuwandu, kuvimbiswa hakuiti nekuda kwekenza yekoloni. Kunyangwe zvakadaro, iva nechokwadi chekuenda kumucheto wekuvharwa kwako-iwe unofanirwa kunzwa zvakanaka, uye hutano hwako hwehutano hunoita basa guru muupenyu hwako hwezuva nezuva hwehupenyu.
Uyezve, pane imwe nguva iwe unorwara uye une kenza yekoloni, nokukurumidza iwe unowana kuongororwa zviri nani. Muzvokwadi, maererano neAmerican Cancer Society, kana ichitsvaga muzvikamu zvekutanga, kuponeswa kwekenza yekoloni kune inenge 90 muzana. Kana kenza yakanyanyisa uye yakapararira mberi kwekoloni, kuponesa kwemajeri kunodonha zvinoshamisa.
> Sources:
> America Cancer Society. (2017). Ko Coloectal Piolyps uye Cancer Inowanikwa Pakutanga Here ?: Sei zvakakosha kuwana kenza yepamusoro kare?
> Mearin F et al. Matambudziko ekudzivirira. Gastroenterology . 2016 Feb 18.
> Namirah J, Zone-En L, Olden KW. Kutarisa nzira yekutsvaga kusagadzikana kwenguva refu kune vanhu vakuru. Ndiye Chiremba weNzara . 2011 Aug 1; 84 (3): 299-306.