Pros uye Cons of Zvokudya Zvokudya Zvichida Zvimwe Zvimwe Zvokudya
Glucerna nutritional shakes is a line of diabetes replacement drinks made by Abbott Nutrition. Iyo yakagadzirwa nechepasi glycemic carbohydrates kuti ive nechokwadi chekutonga kwakanaka kwehuga yeropa. Zvinwiwa zvakanaka kune vanhu vane chirwere cheshuga kana avo vane kusagadzikana kweglucose . Iyo inowanzoshandiswa sechikamu cherongwa hwakakosha hwekurasika.
Glucerna chigadzirwa chemichero chinoumbwa nezvine mavara:
- Classic butter pecan
- Rich chocolate
- Homemade vanilla
- Creamy strawberry
Glucerna inopawo hutano huri panzvimbo yehupenyu, iyo, sezvinoita kunyunyutika, yakaderera mune shuga uye carbs asi yakakwirira mumapuroteni. Uyezve, Glucerna michina yose haina gluten-isina, kosher, halaal, uye yakakodzera kune avo vane lactose vasingateereri.
Nutritional Facts
Glucerna inogunun'una inogadzirwa kune zvinyorwa zveAmerican Diabetes Association uye American Heart Association iyo inofadza mafuta akawanda uye inogadzirisa makorikori kubva pane mafuta akazara kusvika mazana mana.
Bhodhoro rinosvika masere ounce reGlucerna Homemade Vanilla rine zvinotevera:
- 200 makoriori
- 26 gm makrohydrates
- 10 gramu protein
- 5 gramu fiber
- 9 gramu mafuta ose
- 5 gramu monosaturated mafuta
- 1 gram polyunsaturated mafuta
- 1 gramu yakazara mafuta
- 100 kubva muzana vakakurudzira kukosha kwezuva nezuva mavitamini C uye E
- 80 muzana inorayira kukosha kwezuva nezuva kwevhitamini D
- 50 kubva muzana vakarumbidza kukosha kwezuva nezuva kwevhitamini B6, B12, uye folate
Kuchechechedza Maitiro neChina
Glucerna inogunun'una inopa zvipo kuvanhu vanoedza kurerutsa uremu kana kuchengetedza zvakasimba kutarisa shuga yavo yeropa. Asiwo vane zvishoma zvishoma, kunyanya kune avo vasina chirwere cheshuga. Pakati pemafungiro aya:
- Mukutaura kweproteiniti, imwechete-ounce inwiwa inokwana anenge anenge imwe nehafu mazai ese. Pavhareji, 46 magamu emapurotini anorayirwa zuva rega rega kumukadzi mukuru, asi 56 gramu inorayirwa kune munhu mukuru.
- Glucerna nutritional shakes zvinogona kuonekwa sechepasi glycemic index (GI) zvokudya, zvinoreva kuti mahydrohydrates ari mukati mawo anodyiwa zvishoma nezvishoma uye anokonzera shoka shoma mune shuga yeropa. (Mapuroteni, zvakasiyana, haapindi shuga yeropa zvachose.)
- Zvisinei, kune zvimwe zvinokonzera kusakanganiswa muGlucerna inodengenyeka, kusanganisira kushandiswa kwefructose uye zvinotapira zvinogadzirwa. Kunyange zvazvo fructose inowanzoonekwa yakachengeteka kune vanhu vane chirwere cheshuga, kunyanya kuwedzerwa kunofanirwa kuwedzera njodzi yechirwere cheshuga mune vasiri diabetics.
- Izvo zvinoshandawo kune zvinotapira zvinogadziriswa umo katatu-kushandiswa kwezuva rimwe nerimwe kwe sucralose uye acesulfame potassium (zvose zviri muGlucerna) zvakaratidzwa kuti zvinokanganisa kupindira kweglucose kune vasiri vetachiona, maererano neshoko ra2017 kubva kuYunivhesiti yeAdelaide muAustralia.
Shoko Rinobva
Glucerna inodengenyeka inonaka inonaka, mavhitamini-yakasimba yakagadzirirwa yakanaka kune vane chirwere cheshuga neavo vanoedza kuderedza uremu. Zvigadzirwa izvi zvakanyatsoenzaniswa nechepasi ye carbs uye mapuroteni akakwana kupa huwandu hwekudya.
Kunyange zvazvo vasingakwanisi kupa marubhi akakwana uye makorikiti ezvokudya zvekudya zvakakwana, ivo vanogona kushandiswa sekuwedzera kwekudya sechikamu cherongwa hwekudya zvakakwana (kunyanya apo mamwe makoriki kana mapuroteni anodiwa).
Apo kutsvakurudza kwepakutanga kunoratidza kuti fructose uye zvinotapira zvinogadzirwa zvinogona kuisa njodzi yorudzi rwechipiri chirwere cheshuga , data haisati yakanzwisisika. Saizvozvowo, Glucerna inodedera inofanira kunge inofungidzirwa seinocheka kana kuwedzera pane kuwedzera panzvimbo yekugara uchigadzirisa zvokudya.
Pakupedzisira, nguva dzose zviri nani kudya mapuroteni chaiwo pane izvo zvinobva pane zvekudya zvakagadzirwa, zvinosanganisira pakapetered.
Kunobva:
Muduku, R .; Isaacs, N .; Schober, G. et al. "Zvinokonzerwa neunotapira zvinokonzerwa nekuglycemic control muvanhu vane utano." Musangano wegore wechinomwe weEuropean Association for the Study of Diabetes. Lisbon, Portugal; Svondo 11-17, 2017; abstract 193.