Folic Acid Uyewo Inoratidzwa Kuderedza Dambudziko reSroke
Folic acid isu inogunzva mvura ye vitamini B9. Icho chigadzirwa chema folate , chibereko chinowanikwa mune zvimwe zvokudya, uye chinoshandiswa mu vitamini supplement. Folic acid muviri unokosha unoshandiswa nomuviri kuti uite, unyore uye unogadzirisa masero, kusanganisira DNA. Kushaya simba mu folic acid kunonyanya kunetsa panguva yekuzvitakura apo muviri unofanirwa kubudisa masero matsva akawanda.
Ropa tsvuku rekushandiswa kwemasero rinonyanya kunzwisiswa ne folic acid mazinga, uye mazinga akaderera emuviri uyu anogona kutungamirira kune mamwe marudzi anemia. Inofungidzirwa kuti folic acid uye zvigadzirwa zvayo zvinoitawo basa rinokosha pakugadzirisa kukanganisa kweDNA kunogona kutungamirira kune kenza.
Ko Folic Acid Inogona Kudzivirira Kuwedzerwa Kweropa Here?
Tsvakurudzo dzinoverengeka dzakakura dzakaongorora basa re folic acid mukudzivirira kukwira kwepamusoro kweropa ndokuwana kuti inopa rubatsiro mukuderedza dambudziko remamiriro acho ezvinhu.
Chidzidzo chakabudiswa mu Journal of the American Medical Association (JAMA) chakawana kuti vakadzi vane hypertension avo vakatora folate vakakwanisa kuderedza zvikuru ropa ravo. Nokutora zvinopfuura 1 000 mcg zuva re folic acid paiva ne 46 muzana kuderedzwa mukuderedzwa kwepamusoro kwevakadzi vakadzi vakapinda muchidzidzo.
Folic Acid Yakaratidzwa Kuderedza Dambudziko reSroke
Maererano nekuongorora kunoonekwa muJAMA munaMuvhuro 2015, folic acid yakawanika kuti inoderedza zvakanyanya ngozi yekurohwa nevanhu vane high blood pressure.
Chidzidzo chacho chaisanganisira vanhu vanopfuura makumi maviri nezviviri muChinese vane kuwedzerwa kweropa, asi vasina nhoroondo yekurohwa kana kurwadziwa kwemoyo . Chikamu chevatori vechikamu chakashandisa enalapril , mishonga yeupemheta, ne folic acid, dzimwe dzakabatwa ne enalapril chete.
Munguva yekurapwa kwemakore 4,5, chirwere chekutanga chakaitika muna 282 vatori vechikamu (2.7 muzana) muine enalapril-folic acid boka rienzaniswa nevatori vechikamu 355 (3.4 muzana) muboka reElapril, rinomirira kuderedza ngozi kwe 0.7 muzana uye nengozi kuderedza kwe21 muzana.
Ndinofanira Kutora Folic Acid Supplements?
Zvakakosha kufunga kutora folic acid supplement (400 kusvika 500 micrograms pazuva.) Sezvimwe zvekuwedzera, unofanira kubvunza chiremba wako usati watanga. Zvinyorwa zvekuwedzera zvinogona kunge zvisiri kukurudzirwa kune avo vane mimwe mitemo.
Nemhaka yokuti folic acid inogadzirisa mvura, zvakaoma zvikuru kudya zvinokonzera ngozi. Icho chinoreva kuti chero chipi zvacho muviri wako usingashandisi chinosvibiswa neitsvo uye chichikanganiswa mumuguta. Kunyangwe kudarika folic acid kushandiswa hakusi kukonzera kukuvadza kukuru, kunogona kukonzera migumisiro yechirwere. Zvakawandisa folic acid zvinogona kukonzera misoro, kusuruvara kwepamuviri, chirwere, nekumwe kusagadzikana.
Zvokudya Zvakanaka Zvinyorwa zveFolic Acid
Vakawanda vakagadzira zviyo zvezviyo, zvidhinha, uye chingwa zvakasimbiswa nemuviri. Miti yemashizha emuGreen nemashizha (nyemba) ndiyo yakanakisisa yemhando ye folic acid. Dzimwe sarudzo dzakachenjera:
- Lentils: 1 Cup, yakabikwa = 386 micrograms
- Chickpeas: 1 Cup, yakabikwa = 282 micrograms
- Sipinashi: 1 Cup, raw = 210 micrograms
- Koliflower: 1 Cup = 180 micrograms
- Tsamba: 1 Cup = 156 micrograms
Kunyange zvazvo folic acid iyo chikamu chinokosha chehutano hwakanyanya hwehutano hwekudya, inongova imwe chete chikamu. Utano hwakanaka humwe hwematanho anokosha zvikuru ekudzivirira kukwirira kweropa, uye huwandu hwemari ndiyo chinhu chinokosha.
Sources:
Eichholzer, M, Tonz, O, Zimmermann, R. Folic acid: A Public Health Challenge. Lancet 2006; 367: 1352.
Jacques, PF, Selhub, J, Bostom, AG, uye al. Migumisiro yeFolic Acid Fortification paPlasma Folate uye Total Homocysteine ​​Concentrations. New England Journal of Medicine 1999; 340: 1449.
Bechir, M, uye al. Folic Acid Inovandudza Baroreceptor Sensitivity muHypertension. Zvinyorwa zveMwoyo Mushonga Pharmacology 2005; 45: 44-8.
Forman, JP, Rimm, EB, Stampfer, MJ, Curhan, GC. Kunyanya Kuona uye Njodzi Yezvakaitika Kuwedzera Kwoutachiona pakati peUnited Women. JAMA 2005; 293: 320.
United States Dhipatimendi Rezvekurima. USDA National Nutrient Database ye Standard Reference. Kusunungurwa 18, 2002-2006.
IJAMA Network, media.jamanetwork.com, Efficacy yaFolic Acid Therapy Mukutanga Kudzivirira kweStroke Pakati pevanhu vakuru vane hypertension muChinaCSPPT Randomized Clinical Trial.