Mhedziso Yenguva Pfupi uye Yenguva refu Yekufunganya Pamusoro Pokumanikidza Ropa
Kuzvidya mwoyo kunokonzera kukwirira kweropa here? Mhinduro ndeyekuti hongu, asi zvakare, hazvisi. Kuzvidya mwoyo, kana kushungurudzika, kunobatanidza nekuwedzera kwenguva pfupi muropa, asi kwete kurwara kuwedzerwa kweropa . Izvi ndezvechokwadi kunyange kune varwere vanorwara nehutano husingaperi. Heano zvakanyanya pamusoro pokuti kushungurudzika nekuzvidya mwoyo zvakabatana sei nekuchinja kweropa rako.
Kuzvidya Mwoyo Kunokonzera Sei Kuwedzera Kweropa Kwechinguva?
Nguva dzekuzvidya mwoyo dzinoita kuti kusunungurwa kwehomoni kunokonzera kuwedzera kwemwoyo uye kuderedza ropa remudziyo wepamusoro, izvo zviri zviviri zvinoita kuti kuwedzerwa ropa kunowedzera.
Izvo zvinokonzera kushushikana kwenguva shomanana yeropa rinogona kuva rinoshamisa, zvichiita kuti zvinoreva kushanda kwepfungwa kunowedzera kwe30 kusvika ku40 muzana. Iko kuchinja kunogara kwenguva pfupi, kunyange zvakadaro, nekutengesa kwemoyo, ropa remudziyo mapaundi, uye kuwedzerwa kweropa kunodzokera kune zvakakwana sezvo mahomoni ari kubviswa.
Kunyanya Kuzvidya Mwoyo Hakunotungamiri kuHurumende Dzakawedzera Kuwedzerwa Ropa
Vanhu vane chirwere chisingaperi chekuzvidya mwoyo havakwanisi kupora ropa rinoramba richiwedzera nekuda kwekuzvidya mwoyo kwavo. Muvarwere ava, manzwiro ehutano uye ehutano anenge achiita seanowanzogadzirisa nharo yavo yakakwana kubhadhare kuwedzera kusingaperi kwehomoni dzinoshungurudza. Kungofanana nevarwere vasina zvirwere zvekuzvidya mwoyo vane nguva yekuzvidya moyo, vanhu vane chirwere chisingaperi chekuzvidya mwoyo vanewo nguva yekunyanya kunetseka, uye ropa ravo rinopindura zvakafanana panguva idzi.
Kushungurudzika uye Ropa Rakamanikidzwa
Ropa rinokonzerwa nekudzvinyirira richiri chikonzero chekufunganya, zvakadaro, ndicho chikonzero kushungurudzika uye kushungurudzika zvinowanzorongwa sechikonzero chekuwedzera kweropa.
Kudzokorora, kuputika kwenguva pfupi kwepamusoro yekumanikidza kweropa kunogona kunge kwakaipisisa sekusingaperi kwezvinokonzerwa neropa. Kukanganisa kunoitika kumidzi yeropa, mwoyo, uye itsvo zvakafanana zvikuru mumamiriro maviri aya akasiyana.
Pasinei nokuti mungozi inowanikwa mumakwikwi ekuputika kwenguva shoma kana kupfuura nguva, ichiri kuwedzera, uye migumisiro yezvikamu zviviri zvekushandiswa kweropa inokwidzika yakafanana-kuwedzerwa kungozi yegunhi, kukuvara kwemoyo, kurohwa, uye kufa.
Kusarudza maitiro ekurapa ropa mukati mevanhu vane dambudziko rekunetseka kana kushushikana kwakaoma. Mimwe yemishonga inobatanirana, asi vamwe vanogona kushandira mumwe nomumwe. Kana ukaona kusagadzikana kusingaperi, zvakanakisisa kuona chiremba. Anogona kukubatsira kusarudza nzira ipi yekurapa yakanakisisa inosangana nezvido zvako.
Zvakanaka Kuzvidya Mwoyo Uye Kunyanya Kushungurudzika uye Zvakanaka Pakudzvinyirira kweRopa
Mimwe miitiro yakanaka yehutano inobatsira pakuderedza kuzvidya mwoyo uye kushungurudzika pamwe nekudzivirira kana kudzora kukwirira kweropa. Kuve wakashanda muviri ndeimwe chikamu chehupenyu hwehutano hwakanaka kune vose. Basa rekuita, rakadai sokufamba kwenguva, rinogona kubatsira kubatsira chirwere cheshuga kana uine chirwere cheshuga uye uchengetedze uremu hwakanaka, zvose zviri zviviri zvakakosha kuwedzerwa kweropa.
Doro inogona kukurisa kushungurudzika, uye zvinokurudzirwa kuti unwe chete zvishoma kuti uderedze ropa risina ngozi. Kudya kudya kwakanaka kunogona kubatsira nekuzvidya mwoyo, kuzvidya mwoyo, pamwe nekudzivirira kana kudzora kukwirira kweropa.
> Sources
- > Mibvunzo nemhinduro pamusoro peHurumende yeHurumende. National Institute of Diabetes and Digestive and Kidney Diseases.
- > Serdner, GH, et al. Migumisiro yekuzvidya mwoyo uye kuora mwoyo kweropa: makore gumi nemakore ekureba kwevanhu vanoverenga. Br J Psychiatry. 2008 Aug; 193 (2): 108-13.
- > Mazano Okutarisira Kushungurudzika uye Kuzvidya Mwoyo. Kuzvidya Mwoyo uye Kuora Mumizhonga Association of America.