Paunofunga nezvekuderedzwa kweropa rako, zvakakosha kuisa pfungwa pazviyero zvinozivikanwa kuti zvinobudirira uye zvinobatsira. Maitiro ehupenyu anowedzera kukanganiswa kweropa kunosanganisira kuregererwa kwe sodium, kudya kwakagadzikana, kuita zvepanyama nguva dzose, uye kusvuta kusvuta. Vanhu vazhinji vanoda kurapwa kwepamusoro nemumwe kana kuti mishonga inopesana nemishonga.
Uye kunyange zvazvo nhoroondo yekusimbisa kushandiswa kwemishonga yemagariro isiri yakasimba, dzimwe dzidzo dzakaratidza kuti sinamoni inogona kuderedza kushanda kweropa.
Cinnamon, inozivikanwa uye inowanikwa yakawanda yakawanda, inonhuwira inonaka kubva pamakwenzi emuti unogara uri muchero uri kumaodzanyemba kwakadziva kumabvazuva kweAsia. Kune marudzi akawanda, cassia cinnamon ndiyo inowanikwa zvakanyanya muUnited States.
Cinnamon yakashandiswa kwemazana emakore mumishonga yemagariro uye chibereko chitsva mumishonga yemagariro yakaita kuti zvidzidzo zvepamusoro zvingabatsire uye kuchengeteka.
Kutsvakurudza Kunoti Chii?
Ikozvino kuedza kwekuongorora kurapa kwekinamoni kwakaratidza kuitika kwayo pamushuga weropa. Kunyange zvazvo magetsi aya asingazivikanwe, mamwe mashomo anozivisa shinamoni anogona kuva nemigumisiro inobatsira pakugadzirisa kwega shuga kune avo vane chirwere cheshuga. Icho uchapupu hwave hwakavhenganiswa, asi imwe nguva ichangobva kuongorora kuongorora kwezvidzidzo gumi zvinoratidza kuti sinamoni inoderedza zvose kutsanya ropa rekuropa uye cholesterol yakazara.
Pane humwe huchapupu hushoma hunowanikwa hutsigira zvirevo zvekushandisa shinoni yekudzivirira ropa. Chidzidzo che2012 chekuongorora zvitatu pamusoro pemigumisiro yekinamoni pamusana pekumanikidza kweropa mune varwere vane chirwere cheshuga chisati chaitika uye chirwere chechirwere cheshuga chakawana kupera kwenguva pfupi mune zvose systolic uye diastolic ropa, asi izvi zvidzidzo zviduku uye zvakanyanya kutsvakurudzwa zvinodiwa pamberi pekinamoni inogona kuve yakakurudzirwa zvikuru kuti ropa rive nesimba.
Chidzidzo chega, chakaitwa kuti chiongorore kugadzirwa kwechigadzirwa chine sinamoni, calcium, uye zinc, hazvina kuratidza kuderedzwa kweropa mukati mevanhu vane hypertension uye chirwere cheshuga II. Kakawanda, National Center for Complementary and Integrative Health ikozvino inokurudzira kuti zvidzidzo zvevanhu hazvibatsiri kushandisa shinamoni kune chero hutano hupi.
Kushandisa Khinamoni Kunounza Nezvakaipa Here?
Mukutsvaga kwevanhu, vatori vechikamu vakashandisa zvakasiyana-siyana zvekinamoni, kubva muchikamu chepasipuni kusvika kune maaspuni maviri zuva nezuva. Zvimwe zvikanganiso zvaisakosha apo sinamoni inowedzerwa kuzvokudya mumitambo yakakwana.
Cinnamon inowanikwawo sekuwedzera kwekudya, asi zvakakosha kuva wakangwarira, sezvo kuwedzera kwekudya hakusi kutungamirirwa neKudya uye Drug Administration. Kana uri kutora mimwe mishonga kana mishonga inowedzera, nguva dzose taurirana nachiremba-kusangana kwako kunogona kuitika pakati pekuwedzera uye mishonga, zvichiguma nemigumisiro yakaipa.
Kunyange zvazvo sinamoni inowanzoonekwa yakachengeteka kushandiswa kwenguva pfupi nevanhu vazhinji, vamwe vangave vane chirwere chinotarisana nemafuta. Cinnamon inewo kemikari inozivikanwa se coumarin, iyo inogona kukuvadza kune vanhu vane chirwere chechiropa. Kunyange zvazvo coumarin inopfuurira kune ropa-rakapfava rinozivikanwa sehondo, mhepo inowanikwa mumiti haibatsiri kukwanisa kweropa kupfeka.
Shoko Rinobva
Nyanzvi dzezviongorori dzinoita mazano mushure mokudzokorora kwakakwana kwehuchapupu hwose hwakaparidzirwa, uye zvakajeka kuti hakuna humwe humwe uchapupu hwakakwana mukutsigira shinamoni seimwe nzira yezvirwere zvinopupurirwa zvehutachiona.
Sinamononi yakasaswa pa oatmeal isingakanganwiki uye fimbo yesinamoni inofadza uye inonakidza kuwedzera kune kofi inopisa kana kunwa kwewaini, asi hazvigone kukubatsira kuti udzivirire ropa. Kunyange zvazvo zvichibvira kuti zvidzidzo zvinowedzera zvicharatidza humwe hutano hwehutano hunobatsira, usavimba nesinamoni kuderedza dambudziko rako rekurwadziwa kwepfungwa nekurova.
Zvose uchapupu hunoratidza mararamiro ekuvandudzwa, kusanganisira nguva yekurovedza muviri, kuderedzwa kweyerodium uye kunwa doro, kusvuta kusvuta, uye kuchengetedza uremu hwakanaka ndiyo yakatangira matanho ekutanga kune ani naani ane ropa rakanyanya.
Vanhu vazhinji vachatsvaga kana rimwe ropa rinodzvinyirira mishonga kusvika kune utano hwehutano hwehutano. Kunyange zvazvo uchiedza kuedza mishonga yemusha, usavimba nezviyero zvisingabatsiri kuti zvive zvinobatsira kuitira kuti iwe ugone kudzivisa migumisiro yenguva refu yekuwedzera kweropa . Paunosarudza kurapwa kwehutano hwepfungwa, kurukura nemutengi wako wehutano kuti asarudze chimwe chinhu chakaratidzwa chinoshanda.
> Sources:
> Akilen R, Pimlott Z, Tsiami A, Robinson N. Nzira yekutonga kwenguva pfupi kwekinamoni pamusana pekumanikidza kweropa mune varwere vane prediabetes uye rudzi rwechipiri chirwere cheshuga. Nutrition. 2013; 29: 1192-1196.
> Allen, et al. Sinamoni Inoshandiswa muChipiri 2 Chirwere cheshuga: Ongororo yekugadziriswa yakarongeka uye Meta-Analysis. Annals of Family Medicine, Nyamavhuvhu 2013. 11 (5): 452 - 459.
> Leach MJ, Kumar S. Cinnamon kune chirwere cheshuga mellitus. Cochrane Database yekuongorora kwakagadziriswa 2012, Issue 9. Art. Nha .: CD007170. DOI: 10.1002 / 14651858.CD007170.pub2.
> Medagama AB. Mhedziso yeglycemic yeCinnamon, kuongorora kwehuchapupu hwekuedza uye kuongororwa kwekliniki. Nutrition Journal . 2015; 14: 108. doi: 10.1186 / s12937-015-0098-9.
> Soare A, Weiss EP, Holloszy JO, Fontana L. Nhamba dzakawanda dzezvokudya zvinowedzera hazvigadziri utano hwemagetsi uye hutano. Kukwegura (Albany NY) . 2014; 6 (2): 149-157.