Nzira yekubatanidza mimhanzi mumabasa ako
KuMwana wega wega anoziva zvinouya pashure pekunge "Pano tinouya, fambai mumugwagwa ...," pane nhengo yeChizvarwa cheHondo Yenyika II kune "Ini Ndichakuona" inomuyeuchidza mazuva asina chinhu uye usiku humirira munhu waanoda. Simba remimhanzi uye zvainoita pakudzosa ndangariro hazvikwanisiki. Heano mamwe emasayenzi uye zvinoreva basa revatungamiri, uyewo kuti ingasanganisira sei mimhanzi mumabasa ako.
Mimhanzi uye Memory
Mimhanzi ine simba risingaoneki kupisa pfungwa dzekuyeuchidza mano. Izvi zvinoita kuti tinzwe manzwiro kubva pane dzimwe nguva muhupenyu hwedu uye zvinounza zvinyorwa zvese sekunge taive tichivatsigira.
Heino sayenzi shure kweizvi izvi zvinoitika: Paunonzwa rwiyo runobata, brain yako neurons inopenya. Gare gare, apo iwe uchinzwa rwiyo rumwechete zvakare, izvo zvepakutanga zvirongwa zvekuyeuka zvinowedzera kusimbiswa. Kunyanya kakawanda iwe unonzwa izvi, iyo inogara yakasimbiswa kuwirirana pakati peeurons iri mufananidzo.
Utano Hwakawanikwa MuMitambo
Ongororo dzehurumende dzakaratidza kuti vakuru vakabatanidzwa muhutano vanovandudza mumuviri nepfungwa. Imwe yongororo yakakurukurwa iyo yakaitwa kune vanhu vane dambudziko rekushaya mishonga mumisha inochengeterwa vakwegura yakaratidza kuti kushandiswa kwemimhanzi kumunhu mumwe nomumwe kwakaderedza nhamba ye antipsychotics uye zvinodhaka zvinodhaka izvo zvaidiwa kuti zvivepo, uyewo zvidzidzo zviduku.
Mimhanzi ine mikana yekuderedza kuzvidya mwoyo nekunyaradza neuron basa muuropi.
Inogona kuderedza zviratidzo zvekuora mwoyo pamwe nekubatsira kukuyeuchidza vanhu nguva dzakanaka muupenyu hwavo. Mimhanzi inoderedza kushungurudzika uye inosimudzira kupararira, kuderedza mwoyo yemitemo uye kufema kwemitemo mune zvidzidzo. Uyezve, zvidzidzo zvakaratidza kuti mimhanzi inogona kuderedza marwadzo uye kubatsira kubatsiridza kurara kwehutano.
Nzira Yokuunza Nziyo Mumabasa Ako
Kana ukasarudza mimhanzi yevagari vese , zvakakosha kuti iwe unyeuke kuti patinodzidza nziyo itsva mhupenyu hwedu hwose, mimhanzi ine zvakanyanya kukurangarira kuyeuka kunosanganisira nziyo dzataida mumakore edu makumi maviri nemakore uye nziyo dzatakanzwa vabereki vedu vachiimba kana kutamba sezvataikura up. Heano mamwe mazano ekubatanidza mimhanzi mumabasa ako:
- Edza kutamba shanduro yemimhanzi vagari vako pachavo vanosarudza pachavo panguva dzeboka rako, kunyanya kana dzinosanganisira uhu.
- Ita zvinyorwa zvega-kuga kuti uise pavambiki Mp3 kana iPods iyo vagari vanogona kutakura navo zuva rese.
- Tsvaga muimbi wemunharaunda uyo anoziva kutamba maorenda uye rega vagari vakumbire nziyo.
- Ita basa reboka kuti rikurukure rwiyo rwemunhu wese aanofarira uye kuti nei achida, uyewo zvarangaridzo zvinounza.
- Tora jukebox usiku kana masikati umo iwe unotamba chete nziyo dzekugara dzinokumbira.
- Kana mumwe wevagari vese achitamba chiridzwa kana kuimba, vanokurudzira kuti vaite kune vamwe.
> Sources:
> Brown University. Mimhanzi Yomunhu Akafanana Inogona Kubatsira Mhuri Yevachengeti Vagari Vane Dhementia. Yakabudiswa May 10, 2017.
> Jenkins T. Sei Mimhanzi Inoita Mifananidzo? BBC. Yakabudiswa naOctober 21, 2014.
> Stuckey HL, Nobel J. The Connection Between Art, Healing, uye Utano Hwevanhu: A Review of Current Literature. American Journal of Public Health . 2010; 100 (2): 254-263. doi: 10.2105 / AJPH.2008.156497.