Zvokudya uye Zvokudya Zvokudya
Kushaya hutachiona anemia ndiyo inowanzosangana nehutachiona hwehutachiona uye kazhinji inowanzoitika kune vasikana nevakadzi panguva yemakore ekuberekwa kwevakadzi. Kunyange zvazvo kurasikirwa kweropa zvakanyanya kunowanzokonzera kutapukira kwesimbi kusagadzikana, kunowedzera kudya kwako kwezvokudya zvakagadzirwa nesimbi-zvose zvinogona kubatsira kudzivirira uye kubata mutsipa wakawanda weropa muropa rako.
Anemia inogona kutungamirira kumatambudziko akasiyana-siyana ehutano, kusanganisira kushaya simba, chizuru, kuneta, kutadza, nekupwanya.
Zviratidzo izvi zvinogona kuva zvakanyanya uye zvinogona kudzivisa kushanda kwako kwezuva nezuva, saka kurapwa dzimwe nguva kunodiwa kuvandudza ropa rako.
Ndeipi Mishonga Inokurudzira Kwauri?
Ndeipi kurapa kwakakunakira iwe kunobva paukuru hwehutachiwana hwako. Semuenzaniso, maitiro akakomba anowanzodikanwa kuwedzerwa ropa, asi zviitiko zvinyoro zvishoma nezvishoma zvekushaiwa kwesimbi zvinowanzodikanwa mishonga yakadai sedare kuwedzera kana kuchinja kwekuwedzera kuwedzera yakawanda yesimbi yaunopedza.
Pasinei nokuti une chirwere chakaoma kana chinyoro chesimbi chinoshaya anemia, kuongororwa kwehutachiwana kukwana anemia kunowanzoreva kuchinja mukudya kwako. Izvi zvinoreva kuti iwe unoda kuwedzera huwandu hwezvokudya zvehuta-hupfumi hwaunodya, uyewo kuwedzera kudya kwako kwe folic acid uye vitamini C mune zvekudya. Vitamini C inobatsira muviri wako kuti uwane iron yakanakisisa.
Zvichienderana nekuoma kwekushaya simba kwesimbi yako, chiremba wako anogonawo kupa mishonga yekuwedzera, uyewo vitamini C inowedzera.
Vasikana nevasikana vane uremu hwesimbi hunoshaiwa anemia vanofanira kuwedzera kudya kwavo kwezvisikwa zvitsvuku, zvakadai semombe uye chiropa. Izvi ndezvokuti dare iri mumhuka inonyanya kudyiwa kupfuura dare mumichero nemiriwo.
Zvakanaka Zvitsva zveDhiyabata Iron
Zvimwe zvakanaka zvinobva kune imwe yezvokudya zvinosanganisira:
- egg yolks
- hove uye shellfish
- huku
- nyama yenguruve
- prune juice
- michero yakaomeswa, yakadai semafuta akaomeswa, apricots, uye peaches
- nyemba uye marimu, kusanganisira maruva, peas, maamondi, peanut butter, uye mutsvuku, machena, uye nyeredzi dzakabikwa
- zviyo zvese zvezviyo
- zviyo zvakasimbiswa nesimbi, chingwa, uye pasta
- miriwo yakaoma mashizha mashizha, zvakadai sepinashi nemimwe magindu
Iwe unogona kuwedzera kudya kwako kwevhitamini C nokudya zvakawanda:
- machero, mazambiringa, marimu nemimwe michero yemicrorus (kusanganisira jisi yemichero)
- kiwi fruit
- mangoes
- apricots
- strawberries
- cantaloupe
- watermelon
- broccoli
- peppers
- tomato
- cabbage
- mbatata
- mashizha ane mashizha, akadai sipinashi uye romeine lettuce
Zvimwe zvinokonzerwa nesimbi uye vitamini C zvinowedzera zvinosanganisira zvigaro zvakaoma uye kushungurudzika kana zvimwe zvinorwadza mumudumbu. Simbi inogonawo kukonzera kuvimbiswa, uye iwe unogona kutora chigadziro chechigaro apo uchishandisa iron uye vitamini C kuwedzera.
Pakupedzisira, iwe unofanirwa kuziva kuti kupisa dare rakawandisa kune ngozi uye kunogona kukonzera chirwere chinonzi hemochromatosis , kana kuti iron inowedzera. Taura nachiremba wako kana iwe uchinge uine chero migumisiro apo uchishandisa iron kana vitamini C kuwedzera.
Kana iwe uri nepamuviri kana kuyamwisa, taura nachiremba wako pamusoro pekuwedzera kushandiswa kwesimbi nekuwedzera kwesimbi.
Kunyange zvazvo simbi yakaderera yakawanda chikamu chinowanzoitika pamwedzi wako, inogona kukonzera matambudziko mune zvimwe zviitiko zvakanyanya.
Kana iwe uchinzwa wakaneta, wakaneta kana wakaneta munguva yako, ungada kuonana nachiremba kuti ukurukure zviratidzo zvako. Iron inowedzera uye kudya kwekudya kunogona kubatsira kuderedza chirwere chemahombe uye kuvandudza hutano hwako husepo paunenge uchitora mwedzi.
Sources:
NHLBI. Kusakwana Kwesi Iron Anemia Kunotorwa Sei? 2008.
Medline Plus Medical Encyclopedia. Kushayiwa Kwemidhi Anemia. 2008.