Sezvo polycystic ovary syndrome (PCOS) inonzi syndrome, iyo yezvinhu zvakakosha mukadzi anokwanisa kuita kubatsira kutarisira mamiriro avo ekuderedza uremu uye kuchengeta kudya kwakanaka. Tsvakurudzo dzakawanda dzakawana ushamwari pakati pekusaenzana kwehomoni, insulin kudzivisa , kuneta, uye PCOS.
Mavhithamini nemaminerari ndiwo chikamu chinokosha chepurogiramu ipi neipi yekudya uye inowanzonyanya kukanganwa.
Mune zvidzidzo zvenguva ichangopfuura, pane kuwirirana kwakagadzirwa pakati pevhitamini kukwana uye PCOS. Ichokwadi, chidzidzo che2014 chakabudiswa muChirongwa chevakadzi veMental Health chinoratidza kuti kushaya simba kwevhitamini D kunogona kuvawo kuchinja kunogona kukonzera kuora mwoyo zviratidzo zvevakadzi vane PCOS.
Kubatsira Kwakaita Mavitamine Kunobata PCOS
Vitamine zvine mabasa anokosha mukati memuviri. Somuenzaniso, kushayikwa kwevitamine D kwave kuchibatanidzwa kune insulin kusagadzikana, PCOS, uye kuora mwoyo.
Madzimai neCPOS, high insulin maitiro anogona kuita kuti mavha mavari aite androgens yakawanda (boka rehomoni inobatsira muitiro hwevarume nemabasa ekubereka). Izvi zvinogona kukonzera kuwedzera bvudzi, hutema, uye zvisingaiti kana nguva shoma.
Insulin inonzi hormone inobatsira masero uye masukisi emuviri kushandisa glucose uye kuva ne insulin kudzivirira kunogona kuwedzera mungozi yako wehuga hwechirwere uye PCOS.
Izvo zvave zvichiratidzwa kare kuti folate uye vitamini B (12) marapirwo anovandudza insulin kurwisana nevarwere vane chirwere chemagetsi.
Chii Chinonzi Vithamini uye Inoshanda Sei?
Vitamine anobatsira masvikiro ekuita basa ravo se coenzymes. An enzyme ipuroteni yakakosha inokonzera imwe ikemikari yekuita. Mazhinji enzymes anoda coenzyme, iyo inoita chikamu chinodiwa che enzyme. Pasina iyo coenzyme, zviuru zvemakemikari zvaizoitika zvingasara zvisina kukwana.
Kune marudzi maviri akasiyana mavitamini:
- Mafuta mavhithamini anogadzikana anoda mazana emafuta anonzi ma-chylomicrons kuti adzivirire nawo mu lymphatic system vasati vapinda muropa. Kamwe pavanopinda muropa, mapuroteni anodiwa kuti atakure kuburikidza nemidziyo yeropa. Nokuti zvinodarika zvakachengetwa zvakachengetwa mumafuta ane mafuta, zvinokwanisika kuunganidza mikoko yakakura iyo iyo inogona kuva inotyisa. Izvi zvinowanzoitika nekuda kwekutora mavhithamini asina kukodzera, kwete nekuda kwekusadya kusaenzana. Vitamini A, D, E uye K zvakasanganiswa.
Vitamini D, inowanzonzi zuva rinopenya mavitamini, inoonekwa seinokosha pakurapa shuga yeropa nekuvandudza insulin senzwi. Kuderera kwevhitamini D kunobatanidzwawo ne insulin kudzivisa uye kuneta kwevakadzi neCPOS.
- Mavhithamini ane mvura yakasvibiswa haadi kuti mapuroteni akasiyana-siyana abatsire kupindira muropa uye anokwanisa kusununguka muropa neropa masero. Zvakawandisa zvakavanzwa mumuguta, kudzivirira kutyisa. Vitamini B uye C ndiwo mavhithamini ane mvura yakasvibiswa.
Mavhithamini eB anokosha zvikuru mukubatsira kugadzirisa zviratidzo zvePCOS sezvazvinenge zvakakosha kuti chiropa chichinje mahomoni ako ekare kuti ave zvinhu zvisina maturo izvo zvinogona kushandiswa kubva mumuviri.
Vitamine B2, B3, B5, uye B6 zvinobatsirawo pakuraira uremu nenzira dzinotevera:
- Vitamini B2: Inogadzira mafuta, shuga, uye mapuroteni kuva simba.
- Vitamini B3: Chimwe chezvinhu zvinokonzera kushushikana kweglucose iyo inosunungurwa nguva dzose kana shuga yeropa ichikwira, kubatsira kubhadhara maitiro akaenzana.
- Vitamini B5: Inobatsira kurerutsa kurasikirwa nekudzora mafuta emasabolism.
- Vitamini B6: Inochengetedza hormone kutarisana uye pamwe chete neB2 neB3, inofanirwa kwehutachiona hwehutachiona hunogadzirwa. Kukanganisa mune mavitamini mazana matatu kunogona kukanganisa utachiona hunoita kuti huve nehutano hwemetabolism.
Iyo Migumisiro yeMaminiti ine paPCOS
Maminerari haasi zvinhu zvakasikwa, zvinoreva kuti hazvisi vapenyu kana kuti hazvibvi kune zvinhu zvipenyu zvakadai semiti kana mhuka.
Minerals haigoni kuparadzwa nekugadzirisa muviri kana kugadzirirwa kwezvokudya uye nguva dzose kuchengeta chavo chavo pachavo pasinei nekugadzirisa kwemakemikari avo.
Mienzaniso yemaminera inosanganisira:
- Sodium
- Potassium
- Calcium
- Magnesium
Minerals inoshumira mabasa anokosha mukati memuviri. Mabhete namazino anogadzirwa zvikuru nekalikium, magnesium, uye phosphorus. Kuyera kwemvura mukati memuviri kunowanzokonzerwa nekufamba kwemaminerari akadai sodium, potassium, uye chloride mukati mezvikamu zvakasiyana zvemuviri. Calcium uye potassium ndiyo inyanzvi huru mukutapurirwa kwemashoko emagetsi uye kushandiswa kwemisumbu.
Muviri unochengetedza uwandu hwemaminerari nenzira dzakasiyana-siyana, zvichienderana nemaminerari. Calcium inochengetwa mumuviri uye mumapfupa uye inosunungurwa kana ichidiwa mune imwe nzvimbo mumuviri. Kana muviri usina kusimba mamwe emaminerari anokosha, sematare, muviri unowedzera chiyero chinowanikwa panguva yekudya. Kazhinji, zvicherwa izvo hazvina kuchengetwa mumuviri matumbu hazviunganidzi kuhuwandu hwakasviba nokuti huwandu hwemari huchawedzerwa mumarara. Zviyo, miriwo, dairy, uye mapuroteni ndiwo mavhesi akanaka emamaminera, apo michero, mafuta, uye shuga hazvisi.
Vitamin D inotarisirwa kuti iwane calcium absorption, iyo inotowedzera chinangwa chokuti vitamine uye mineral kudya zvakanaka zvakakosha kune vakadzi vane PCOS.
Magnesium inogadzirisa hurongwa hwedu hwemagetsi uye inodzivirira kukanganisa kwakawanda kwe cortisol (inodzvinyirira hormone). Apo patinenge tichishungurudzika, zvinoreva kuti muviri uri kurasikirwa na magnesium sezvo inobatsira kutsigira mazai adrenal, anokonzerwa nokuita cortisol. Zvidzidzo zviri kuitika zvino kuti zvione kana vakadzi vane PCOS vangave vane androgens yakawandisa nekuda kwekuchinja cortisol metabolism.
Sources:
Dudek, Susan G. Nutrition Dzakakosha yeUkuchengeta Maitiro 4th Edition. Lippincott, Williams, naWilkins. Philadelphia: 2001.
Naqvi S, et al. Zvinyorwa zvekuora mwoyo kwevakadzi ne polycystic ovary syndrome. Archives ye Women's Mental Health.