Kunyange zvazvo nyanzvi dzikakavhiringidza kana zvirongwa zvekudzivirira zvinoderedza mari yehutano yehutano panzvimbo yenyika, pane huzhinji hwehupuro hwekuti kudzivirira kunobatsira pazvinosvika kune hutano hwako-nehombodo yako.
Pakati pegumi zvinokonzera rufu, kusanganisira chirwere chemwoyo nekenza , hafu yakabatana nemararamiro ehupenyu, maererano neCent for Bioethics uye Human Dignity.
Kuramba uine uremu huri pasi, kurega kusvuta, kuramba uchikodzera nekuderedza kushungurudzika ndedzimwe nzira dzakanakisisa dzekudzivirira chirwere nekuwedzera hupenyu, uye dzinogona kuderedza mari yaunofanira kuishandisa pakurapwa, zvinodhaka nezvimwe zvirwere.
Kana iwe uine inshuwalhu yehutano , zvichida unoziva kuti kazhinji kacho, kudzivirira kwehutano hwekudzivirira-hwakadai gore negore physicals uye OB / GYN kushanyira-yakavharwa. Asi iwe unogona kunge usingazivi kuti zvimwe zvirongwa zvinopawo hutano hwakanaka hunogona kubatsira kubhadhara maitiro ekurasikirwa kana mapurogiramu ekurasikirwa.
Vatsigiri Vanotarisa Kuzvidzivirira
Gym membership, kuyerwa-kurasikirwa kwemakiriniki, kuvhiyiwa-kurasikirwa nekuvhiyiwa, kurapwa kwemasasa uye stop-smoking program ndezvimwe chete zvezvinhu zvakabatanidzwa mune dzimwe hurongwa hwe inshuwarisi. Blue Cross Blue Shield yeMoscow inotora zvishoma pamabhanhire emagetsi ekubatsira kudzivirira matanda.
Mamwe makambani einishuwarenzi atanga kushamwaridzana nemagariro ehutano kuti apiwe nhengo dzisingabatsiri kana mabasa.
Zvikomborero zvinofukidza munhu wose, kubva kune-super-fit kune avo vane zvirwere zvisingaperi, maererano naJP Wieske, weKomiti ye Affordable Inishuwarenzi.
"Hazvina mhosva kana iwe une chirwere cheshuga chakakomba kana chirwere chepfungwa uye zvose zvaunogona kuita mune zvekurovedza zvinofamba zvishoma," anodaro Wieske. "Ndizvo zvakafanana kumunhu iyeye sezvinoitirwa gym rat iyo iripo zuva rimwe nerimwe."
Kukurudzira Vanhu Vane Utano uye Bhizimisi
Inobhadhara kushandiswa chero ipi zvayo inodzivirira inowanikwa neinishuwarenzi yako. Mimwe mienzaniso yekugona kuchengeta inosanganisira:
- Kurasikirwa-kurasikirwa nekurasikirwa: Kunyange zvazvo isingave nehanya nevanhu vazhinji, inogona kuva mari yakakura kune yakakora. Kana muviri wako mashizha akawanda ari makumi mana kana kupfuura, kana iwe une zvinetso zvekupemesa, chirwere cheshuga kana kukonzerwa nehuwandu hweropa kunowedzera nekurema, iwe unogona kukodzera kugadziriswa gastric orpast chirurgical operation. Kana yako inoshandisa mari inosvika $ 20,000, yako yakabhadharwa $ 500 uye yako yekubhadhara iri 30%, ipapo iwe uchabhadhara chikamu chetatu chemari.
- Nhengo dzeGym: Dzimwe zvirongwa zveUnited Health Care zvinosanganisira 10 kusvika ku50% yezvikwereti pane humwe hutano hwehutano hwehutano. Kana gym yako yekugadzirira inotora $ 30 pamwedzi kunze kwekutarisa kwekombiki yako, hafu-off discount inokuchengetedza $ 15 mwedzi mumwe nomumwe.
- Purogiramu yehuremu-kurasika : Haisi mitemo yakawanda inobata mapurogiramu ekurema-kurasikirwa saJenny Craig kana vatariri vekurema, asi tarisa kuti icho chichinje mune ramangwana, Wieske anoti. Imwe rubatsiro ikozvino inowanika kuburikidza neAetna ku Kraft Foods Inc. vashandi vanopa 30% kuderedzwa pamapurogiramu akadaro, izvo zvinounza mari yeimwe yakakurumbira $ 199 kuronga kusvika $ 139.
- Kurapa kwemapurisa: Iawa imwe, kushungurudzika-kuporesa kurapa kurapa muMassachusetts Blue Cross Blue Shield nzvimbo inobatanidzwa Bhoston Bodyworker inowanzosvika $ 115, asi 25% inshupfiso yekutengesa inoita $ 86. Hapana zvinyorwa zvehupi hupi hwehutano hunodiwa kuti uwane ruzivo.
Ndivo vashomanana ve inshuwarisi vanovhara kusvuta-kupedza mapurogiramu nemishonga, iyo inonyanya kupfuura-the-counter. Asi kana iwe uchitaura nachiremba wako nezvekusiya panguva yekugara, marwendo iwayo achafukidzirwa. Iyo mitemo isingawanzobatsiri iyo inobatsira nemari yemarongwa epurogiramu anosanganisira kupa mazano anogona kukuchengetedza mazana emadhora, pamusoro pemadhora mazana matanhatu kana kuti kuti vatori-zuva-zuva vanopinza tsika iyo vachengetedze munguva yegore.
Kuti uwane hunhu hupi hupi huchakubatsira iwe, taura nekambani yako ye inshuwarisi kana kuti iwe waunoshandira.
Sources:
Bariatric Surgery yeUkuwedzera Kuwedzera. Mar. 2008. National Institutes of Health.
Utano uye Utano. 2008. Blue Cross Blue Shield yeMassachusetts.
Health Health Discounts. 2008. United Health Care.
Lap-Band Cost. 2008. Lap-Band lapband.us.
Kadhi Yokudzivirira. 2008. Kraft Benefits.
Kusvuta Cessation Rates Nhamba Dzakapetwa Nekunyatsorayira Kunyoresa uye Free Free Nicotine Replacement Therapy, Zvidzidzo zvevanhu 20 000 Vakasvuta Vanoratidzira. 29 Nov. 2007. Kaiser Permanente.
Tora Matanho Ekutanga Okurapa Kurasikirwa Kwekupera. 2008. Duke University.
Kuenzanisa kwekuchengetedza Utano Hwezvokuchengetedza: IHealth Care Provider Matter ?. 2004. Center for Bioethics Human Dignity.
Chii chinonzi Orthopedic Massage ?. 2007. Boston Bodyworker.