Tilted Pelvis: Zviratidzo, Zvirwere, Zvinokonzera, Uye Kusiyanisa

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Tilted Pelvis uye Back Pain

Kutambudzika mumusana wako kunogona kuuya nekuda kwechikonzero chipi nechipi chezvikonzero, zvakadai sedambudziko rinokonzerwa nenjodzi yemotokari kana kuwa, arthritic inoshandiswa muzvikamu zvako zvepamusoro, scoliosis, pamwe nezvimwe zvikonzero zvisingazivikanwi. Apo chiremba wako asingakwanisi kukupa chikonzero chekutambudzika kwako, inowanzonyorwa se "kwete-zvakanyanya kuchema kumarwadzo," kana NSLBP.

Mune zviitiko zvakawanda, kuisa matambudziko kunonyorera marwadzo asina kusimba kumakumbo. Izvi ndechokuti kutsvaga kusaruramisa kunosanganisira kusanganisa kusanganisa, iyo ndiyo mamiriro ezvinhu anogona uye anoratidza zvirwere munharaunda kupisa zviratidzo zvinorwadza.

Nekurwadziwa kwakasangana nemarwadzo ekudzokera shure, kunyanya mukuderera kwako pasi, imwe chiyero chepelvic chinenge chisina kujairika chinogona kubatanidzwa. Ichokwadi, nguva isingaenzaniswi yemapuranga inowanzova ibwe rekona yezvinetso zvakasiyana-siyana, zvinosanganisira izvo zvinosanganisa kwete chete pasi kumashure asi dzimwe nzvimbo dzomukona, zvakare.

Mapapiro acho ari pfupa rekati rinowanikwa iyo musana wako, pamwe nehudyu yako yakabatana. Kunyange zvazvo ine imwe nzvimbo iyo inofungidzirwa zvakanyatsorongedzwa kana kuti "kusatsigira" (uye nenzira yakadai ine utano,) mapirasi anogonawo kutenderera mberi uye kumashure, inogona kutenderera mberi kana kumashure, uye inokwira kumusoro kana pasi kune rumwe rutivi. Uye inogona kuita kusanganiswa kwezviviri kana kupfuura zvekufamba uku panguva imwe chete.

Kutsika kwakadaro kunogona kuoneka kunge kwakajeka kana kuti kusipo kana iwe ukavaona, asi sezvavanoshanduka muitiro, kana kuti vakanamatira, sezvinowanzoitika kana mushure mekukuvadzwa, vanogona kukonzera kukonzera kwezvinetso kana matambudziko munzvimbo dziri pedyo.

Chimwe chezvikamu izvi, zvechokwadi, yakaderera shure.

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Pamberi Nekumusoro Pelvic Tilts

Apo mapepa acho anotarisa mberi kana kumashure, iyo yose bone (iyo yakaitwa nemapfupa mazhinji "ayo akaiswa pasi" pamwe chete pamisangano yavo) inofamba mune imwe nzira. Rimwe nerimwe rinowedzera kutungamirira rinokanganisa zvakaderera shure zvakasiyana.

Pamberi Pelvic Tilt

A forward tilt, inonzi anterior pelvic tilt, inogona kusimbisa mushure mako mushure mutsva nokuti inowedzera huwandu hwenhambo inowanzoitika inowanikwa mumutsara wakanaka. Zvinetso zvepamberi zvakabatana nechemberi mberi kwekudzivirira kunowanikwa zvakanyanya kudarika izvo zvakabatanidzwa nekunonoka.

Pamberi kumeso kunokonzerwa nekudengenyeka kunogona kukonzerwa nekuwedzera kwebonde (kusanganisira kubata pamuviri) pamwe nezvimwe zvinhu.

Pelvic Back Backward Tilt

Kutevedza kumashure, kunonzi posterior kupera, kunongopesana. Izvo zvinoderedza kuwanda kwemazuva mashoma ekudzoka kwemashure iwe unayo, iyo inowedzera, inoparadzanisa misungo kumashure kudarika kushivirira kwavo kwemazuva ose kutenderera.

Chero chiitiko - anterior kana posterior pelvic tilt - inogona kukonzera marwadzo, asi kwete.

Kazhinji nguva, zvinetso zvisingaperi zvinokonzerwa nekutungamira kana kudzokera shure zvinopindura zvakanaka kumashandiro ezvirongwa zvakagadzirirwa kugadzirisa "kuparadzana" kubva mune zvematongerwe enyika. (Kusapindira kwepasipo kunotaridzirwa zvakanyatsorongedzwa uye hakusviki mberi kana kure kure.) Zvirongwa zvakadaro zvinosanganisira kusimbisa nekusimbisa. Nzvimbo dzinoshandiswa dzinosanganisira mahudyu, shure uye mukati.

Kuona mumwe munhu anokwanisa kurapa muviri kana mudzidzisi wega wekutungamirirwa uye purogiramu ingangove yakakosha yako yekudzorera kudzokera kwako kune imwe nzvimbo yakabatana.

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Pelvic Obliquity - waka kurutivi rwechipiri Pelvic Kusarura

Zvinhu zvinonakidza paunotanga kutaura pamusoro mberi kana kumashure kutenderera kwepachivi uye / kana humwe humwe hutsika hup hiking. Iyi ndiyo apo iwe unopinda muchiitiko chinonzi "pelvic obliquity."

Kazhinji yenguva, kusvibiswa kwepasviki - apo imwe hip iri yakakwirira kudarika imwe - inobatana nekusiyana kwemakumbo uye / kana scoliosis.

Kusiyana kwemuti wepakati semamiriro ezvinhu anouya mumhando mbiri: rudzi rwebasa uye rudzi rwemaatomical. Vanhu vakawanda vane maonero akasiyana-siyana emakumbo vane unhu hunoshanda, hunosimbiswa nekugadzirisa uye kusagadzikana kwemasumbu. Kazhinji, kutaura, kushanda kwemajaya urefu hwemakumbo (kana kusaenzana) kunogona kuteverwa kumashure ekudzivirirwa kwepachevic; inoongororwa maererano nehutachiona hwekudzivirira, pamwe chete.

Vanhu vane nharo yakakura yemakumbo vanogonawo kunge vane scoliosis . Tsvakurudzo yakasanganiswa kana kuti misiyano yakakura yemakumbo zvechokwadi inokonzera scoliosis, asi chero ipi zvayo, rudzi urwu rwe scoliosis runofungidzirwa kushanda, kwete kutomesi.

Iko scoliosis munyaya iyi inotanga nehutachiona hwepelvic, iyo inoita kuti kuve nekugadzikana kwemupfudze kure nekanaka .

Nhengo yakasara yemakumbo yakasiyana haisi nguva dzose inosangana ne scoliosis. Chimwe chidzidzo chinorondedzera kuti kusvika kune 15 kubva muzana yevanhu vane misi yakasiyana yemakumbo vanewo scoliosis.

Basa rinoshandiswa nemakumbo urefu hwakasiyana-siyana, uye kunyanya kubwinya kwepelvic kunovatungamirira, kazhinji kunouya kubva pazuva uye masikati kunze kwekuti iwe unoita mabasa anowanzo (kugara, kumira, kufamba, mabasa epamba, kutamba mitambo, nezvimwewo).

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Anatomical Leg Leg Length Difference

Anatomical leg leg urefu yakasiyana ndeye chiitiko chaicho. Iyi ndiyo iyo imwe yemakumbo ako ndeyekureba uye yakareba kupfuura yakasara, uye mapfupa ako mumapfupa mushure mutsara wepamusoro kumusoro. Zvinogona kuva zvinorwadza, uye zvinowanzovhiringidza mabasa ose ezuva nezuva, mabasa evanhu pamwe nemitambo.

Kazhinji, gumbo rematomu urefu husina kuenzana rinoshandiswa nekuisa mutsara muhombodo yemakumbo maduku kuti ubatsire kunyange zvinhu. Kuwana chirongwa chakasimba chekusimbisa icho chinoshandawo mahudyu chingangokubatsira kuti uderedze marwadzo uye uwedzere kushanda kwako kwepanyama nekugadzirisa kusanzwisiswa kwemisumbu mumapanga.

Sezvo nemhando dzose dzezvinetso zvekusimudza mapepa - zvichida zvakanakisisa kuona chiremba wepamuviri ane chiremera chepurogiramu, sezvo ichi chiri chirwere chekurapa.

> Source

> Raczkowski, J., et. al., Functional scoliosis inokonzerwa nokusagadzikana kwemakumbo urefu. AMS. June 2010. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3282518/