Chii chinoitika kana shuga inopiwa panguva yechikamu che hyperglycemia?
Mamwe mabhuku anobatsira ekutaura anoti kupa shuga kune chero upi zvake akavhiringidzika ane chirwere cheshuga. Asi iwe haungazivi kunze kwekuongororwa kweropa kana vaine chiitiko che shuga shoma yeropa ( hypoglycemia ) kana shuga yepamusoro yeropa (hyperglycemia). Kupa shuga kunobatsira munhu ane shuga yakaderera ropa kupinda mumatambudziko avo. Asi chii chinoitika kana ukapa mumwe munhu ane shuga yakakosha yeropa mune shuga?
Mhinduro ndeyokuti munguva pfupi, hapana chinoitika kune munhu ane hyperglycemia-shuga haizoiti kuti mamiriro acho ave akaipa. Zvisinei, izvo hazvirevi kuti shuga yepamusoro yeropa haisi dambudziko. Kudzidza kuti nei ichi chiri ichocho chinotanga nekunzwisisa kuti muviri wako unowana sei simba uye musiyano pakati pezviri kuitika munguva dzezvikamu zvehushuga hwepasi shoma uye shuga yepamusoro yeropa.
Zvimwe Mafuta Mafuta: Running on Sugar kana Fat
Mumuviri unomhanya pamafuta maviri akasiyana: mafuta uye shuga. Iko rinotyisa mafuta ishuga-inopisa tsvina uye yakawanda kwazvo. Yese yemakinehydrate uye mapuroteni iwe unopedzisira aputsika kusvika muhuga kuti masero ako ashandise sehuni.
Zvisinei, mutumbi wako injini yakashandura. Inogonawo kushandisa mafuta sefuta. Haisi kupisa-yakachena semhando yakasiyana-siyana pakati pepamusoro ye octane racing gasi nemarasha-asi inoita kuti basa riitike muchitsvuku.
Haasi masero ose mumuviri wako anogona kushandisa mamwe mafuta.
Mamwe emasero aya akakwirira-kushanda, uye chete mafuta ekutanga anozoita. Uropi huri mishonga yakadaro yakakura. Masero eubongo haagoni kupisa mafuta.
Kana ropa rakatarisa pasi pehuga, muviri unoedza kuuponesa uropi. Apo shuga yeropa inoderera zvakanyanya, uropi hunotanga kusvetuka uye kufa-uye munhu anenge achinetseka anova akazununguka, akavhiringidzwa, uye asina simba .
Hapana chichashanda kunze kweshuga, premium, high-octane racing mafuta emuviri.
Huru shuga yeropa (hyperglycemia) yakasiyana nedambudziko re mechanical zvachose. Shuga inowedzera muropa nokuti hapana zvakakwana zve insulin mukati imomo kuti ishandise. Kune mamwe masero mamwe kunze kweuropi, insulin ndiyo inopisa mafuta. Inotapira shuga kubva muropa kusvika mumasero nekusunga ne shuga. Pasina insulini, shuga haigone kupinda mumhando dzakawanda dzemasero.
Apo insulini yekugadzira nzvimbo-iyo pancreas-inoputsa, hapana insulin yakakwana yekushandisa shuga. Muviri unoshandura kune chirongwa chekuchengetedza, icho chiri kupisa mafuta panzvimbo. Zvose kunze kwehuropi, izvo zvichiri kufara kushanda pahuga (izvo zvino pane zvakawanda nokuti imwe yose yemuviri haisi kushandisa iyo).
High Blood Sugar uye Brain
Vanhu vane shuga yakakura yega yega vanogona kuvhiringidzika, vasina simba, uye vanozununguka-sezvinoita vanhu vane shuga yepasi shoma-asi nekuda kwechikonzero chakasiyana. Hakusi kushayikwa kwemafuro europi; ndiko kusvibiswa kunobva pakupisa mafuta. Apo imwe yose yemuviri ichipfuta mafuta, nezvibereko zvinonzi ketones zvinosunungurwa muropa remvura. Ketoni dzakanyanyisa uye uropi hunopera; haikwanisi kushanda munzvimbo inenge ine yakawanda asidi uye inotanga kushanda.
Ndicho chiitiko chinozivikanwa seweshuga ketoacidosis ( DKA ).
Zvinotora zvishoma zvetone kuti zvive nehupfungwa muuropi, saka huwandu hwehuga hwehutachiona hwepamusoro hauwanzokanganisa huropi kwemazuva-dzimwe nguva mavhiki. Munguva iyoyo, chaiyo yega shuga inogona kukwira kana pasi. Ndiko kushaya insulini uye kupisa mafuta, panzvimbo pokuvapo kwehuga, izvo zvinokonzera dambudziko.
Saka, kupa shuga kune vanhu vane shuga yakakosha yeropa hakuzobatsiri-ivo vagara vaine zvakawanda. Hazvizokuvadza, zvimwe.
Kupa Shuga Kunoponesa Vaya Vane Doro Rinotapira
Kune rumwe rutivi, kupa shuga kune munhu ane shuga yakaderera ropa kunogona kuchengetedza hupenyu.
Muzviitiko zvakawanda apo munhu anozivikanwa ane chirwere cheshuga anovhiringidzika, chinokonzera ishuga yeropa shoma uye munhu achawana nani mushure mekudya shuga. Nhamba yavo yeropa yeglucose ichasimuka uye uropi hwavo huchavazve nemafuta ekushanda.
Chinhu chinonyanya kukosha ndechokuti kuziva kana kupa shuga hakuna kubatsira uye kuendesa murwere kuchiremba nekukurumidza kana kudana 911 .
> Sources:
> Diabetes Emergencies. American College of Emergency Physicians. http://www.emergencycareforyou.org/Emergency-101/Emergencies-AZ/Diabetic-Emergencies/.
> Hyperglycemia (High Blood Glucose). American Diabetes Association. http://www.diabetes.org/living-with-diabetes/treatment-and-care/blood-glucose-control/hyperglycemia.html.
> Hypoglycemia (Low Blood Glucose). American Diabetes Association. http://www.diabetes.org/living-with-diabetes/treatment-and-care/blood-glucose-control/hypoglycemia-low-blood.html.