Kuita kuti gumbo ravo rekuremara rikwanise kunyatsogadzirisa rinotora hutano hwehutano hwako.
Kuwanda kwehurema kunowedzera muUnited States
Maererano nehuwandu hunobva kuCenters for Disease Control uye Prevention (CDC), inenge mamiriyoni makumi mashanu evanhu vekuAmerica vanoti vane rumwe rudzi rwekuremara muna 2005. Izvi zvaive kuwedzera kwehuwandu nehuwandu hwevanhu vakawanda veUnited States kubva muna 1999 na2002.
Zvinonyanya 10 Zvinokonzerwa Nekuremara, Maererano neU.S. US Census Bureau ya 2004 Inzvero yeKubata uye Kubatanidzwa Kwepurogiramu
- Arthritis kana rheumatism (kuwedzera)
- Dzoka kana zvinokonzera matambudziko (kuwedzera)
- Chinetso cheMwoyo (kuderera)
- Dambudziko repfungwa kana mupfungwa
- Dambudziko rekumarara kana kupumha
- Chirwere cheshuga
- Utsi kana chinetso chekunzwa
- Kushungurudzika kana kuora kwemakumbo / marefu
- Bofu kana dambudziko rekuona
- Stroke
Age Distribution
Kuwanda kwehurema kunowedzera nezera. Vakadzi pamakore ose vane huwandu hwekuremara kupfuura varume. Vanenge mamiriyoni 3.5 vanhu vakataura vachishandisa chikwama chechirema, uye imwe inofungidzirwa kuti mamiriyoni gumi akashandisa tsanga, tsvimbo, kana kufamba kufamba kuti avabatsire nekufamba.
Zvokufungisisa Zvakakodzera Kugadzirira Chigaro cheVaguruya
Nekukwirira kwakadaro, uye kukura, zviitiko zvekuremara kwemafambisi, tinofanirwa kuve nechokwadi kuti avo vanovimba nechechecheya kuita Mabasa e Daily Living (ADLs) uye Instrumental Activities ye Daily Living (IADLs) vanonyatsokodzera kuchigaro.
Kukodzera kwakakodzera kunogona kubatsira:
- Musoro
- Kupisa
- Kushinga kwemakumbo (maronda)
- Kusagadzikana
- Zvipukisi zvinetso
- Matambudziko epamba
Matanho ekugadzirisa Girasi Yechigudhu Fit
- Ita Kuti Chigaro Chikuru Uye Kudzika
- Sarudza hupamhi hwechigaro nekuyera mahudyu omunhu kubva kune rumwe rutivi kusvika kune rumwe, nenzira yakarurama. Uyezve wedzera masendimita maviri kusvika kuyeranho iyi kuti usarudze nzvimbo yakakwana yehupenyu hwehupenyu.
- Sarudza kudzika kwechigaro kuburikidza nekuyera kubva kumashure kwechiuno kusvika kumashure kwebvi romunhu paakanga agere. Zvadaro, bvisa imwe masentimita kubva muchiyero ichi kuti usarudze zvakadzika chigaro chechigaro.
- Kusarudza Chimbo Chehondo uye Urefu
- Zvikwata Zvakare Zvakagadzikana Nezvikwata Zvokutya: Izvi zvinonyatsokodzera kuvanhu vachange vachigara vachiita kusimudza pivot kuwedzerwa. Ruoko rwakazara-rwese runopa rubatsiro rwakakodzera munhu anoda rubatsiro rwekuzvimirira kuti amire.
- Desk-Kureba Zvirwere Zvokugadzirisa Zvirwere: Izvi zvinokurudzirwa kuti kana munhu akasungwa newiricheya achida kuva akanakidzwa akagara pa desk kana tafura. Maoko mashomanana anovabvumira kuti vaswedere pedyo nechetere.
- Height Height: Kureba kwechigaro chevasimba vanogona kusiyana. Kuyera kubva pahokwe kusvika pachigaro chechigaro apo munhu wacho akabata maoko ake pamwe chete nemakumbo awo akadzikamisa pamakona makumi mapfumbamwe-degree. Kana iripo, zvigadziri-zvakagadziriswa zvombo zvinokurudzirwa.
- Footrest Style
- Kukwidziridza Mheto Kunotsvaga: Vanhu vanotambura neodema, kuvepa, kana kukuvadzwa uye vanorayirwa nachiremba wavo kuti vawedzere gumbo ravo (s) vanofanira kugara pachigaro chevasimhuya vane mitsipa yekuzorora iyo inogona kubvumira munhu kuti awedzere uye akusimudzire gumbo.
- Kuti uone urefu hwetsoka, fanisa kure kure kubva kumabvi omunhu kusvika chitsitsinho chetsoka dzavo.
- Kujekesa Nheyo Inogadzirisa: Izvi zvinobatsira kune vanhu vakakura. Mutsipa unosara unogona kutora nguva yakareba, apo chikamu chinokusimudza chomugumbo unomuka.
- Kudzokera shure
- Ita kuti munhu agare muwiricheya, oyera zviyero kubva pamirasi yemunhu kusvika pachigaro.
- Kune varwere vane mamiriro ezvinhu anoda kubatsirirwa zvakare kumashure, kune zvimwe zvingasarudzwa zvekuzorora kumashure, uye kunyange kurongedza kuzorora kumashure, izvo zvichabvumira chiremba kupa chirongwa chakakosha kugoverwa izvo vamwe varwere vangada.
- Chigaro cheguruvhesi Chigaro Height
- Kana munhu wacho achida kushandisa tsoka dzavo chero ipi zvayo kuti azviwisire pachigaro kana kuti kufamba, chiyera kure kure kubva kumabvi kusvika pasitsitsinho. Kureba kwechigaro kunobvumira munhu kuti asvike pasi nechitsinho chake.
- Kukura kwekukura
- Mavhiri ejinga anovakwa kuti agadzire zvimwe zviyero zvinorema. Iva nechokwadi kuti unoziva uremu hwomunhu kuitira kuti iwe ugokwanisa kuvakwiridza navo kuchigaro chevasimba vanogona kuvatsigira zvakachengeteka.
- Vamwe vanhu vari mumaguruvhiri vanokwidza zvigaro zvavo vozviisa mumotokari dzavo kuitira kuti vagone kufamba mugaro wenguva dzose yemotokari. Muzvokwadi, vanhu vazhinji vanoshandisa zvikwata zvemaguruvhiri vachiri kukwanisa kutyaira. Saka, funga simba remuviri wemunhu paunosarudza gumbo ravasingadi. Weaker varwere vachatsvaga magetsi.
> Sources
> Americans With Disability: 2005, Household Economic Studies, Yakabudiswa Dec. 2008, Brault, Matthew
> US Census Bureau, Current Population Reports, Yakabudiswa muna December 2008.