Kuchinja Mukutungamira Kunoita Mutsva Pfungwa Dzakakonzera Kuwedzerwa Kweropa
Vanhu vanosvika mamiriyoni makumi matatu muUnited States avo vakanga vasina kuwedzera kwehutano hweropa vasati vava nehana yepamusoro yepamusoro zvino. Izvi hazviiti nekuda kwekukwirira kwe-sodium Thanksgiving meal, kunyange izvo zvingadaro zvakakonzera kukanganisa kwepisipu ye-blood spikes pane dzimwe nguva. Pane kudaro, ndechokuti tsanangudzo yehupfumi yepamusoro yeropa yakashanduka kubva munaNovember 2017.
Iyi mutsva wehutachiona ndeye systolic yeropa yepamusoro kana pamusoro pe 130 uye / kana kuverenga diastolic kana kupfuura makumi matatu. Izvi zvakaderera kubva kune nhamba dzakakwirira: 140 ne90, maererano. Iyi mhedziso yakabudiswa mumushumo wakazara wakabudiswa pamwe chete neAmerican College of Cardiology , American Heart Association , uye mamwe masangano ezvidzidzo pamwe nekubatana ne National Heart, Lung, uye Blood Institute ye National Institutes of Health (NIH ).
Mharidzo yakazara inotsvaga tsanangudzo dzokuti ropa rinoda kuenzaniswa sei, izvo zvakasiyana-siyana zvinokonzera kukonzerwa kweropa rakanyanya, uye mhepo uye simba rehupupu hunobatanidza kukwirira kweropa kwepamusana pemigumisiro yakaipa, kusanganisira rufu kubva kune chirwere chemwoyo, chirwere chepfungwa, uye chirwere. Mhedziso iyo yakaita kuti vazhinji vateereri vateerere, nharo, uye sezviri pachena kushungurudzika, zvisinei, ndeyekuti huwandu hwehutachiona hunofanira kuonekwa huchibva pana 130/80 panzvimbo ye 140/90.
Kuisa Ngozi Pfungwa
Iyi mamiriro ezvinhu anoyeuchidza zvizhinji zvakakonzera chikonzero nemigumisiro apo tsanangudzo yekuninipiswa yakashandurwa muna 1998. Mamwe mamiriyoni makumi maviri nemaviri eAmerica akazova "akaoma" usiku hwose kwete nokuti uremu hwavo hwakanga hwachinja, asi nokuti kuenzanisa kwehuremu hwavo kwaive. Izvo zvinokurudzira uye nheyo munharaunda yezvinhu zvose zviviri zvakafanana zvakare.
Kurema uye kuwedzerwa kweropa zvose zviyero zvinopfuurira pamusoro pehuwandu hwemitambo. Hapana chinhu chimwe chete chakakosha kune vose. Pahuwandu hwevanhu, zvisinei, pane hukama hwakajeka pakati pezviyero izvi nemigumisiro yehutano husina kunaka, kusanganisira kufa kusati kwasvika.
Kana iri kuyerwa, kune kuwedzera kunogutsa kwehutano hwehutano pane kana pamusoro pehutano hwemumiriri wehuwandu hwe25, uye imwe inopinda mumungozi kana kana makumi matatu. Nokuda kweropa, dambudziko remigumisiro yakaipa inowanikwa kaviri kana kupfuura 130 / 80 inofananidzwa nemitengo yakaderera mumutambo wakatarwa.
Icho chikonzero chakanaka chekudzokorora tsanangudzo uye mazano ekubatanidza kurapa, asi zvirokwazvo hapana chikonzero chekutya. Kunyange zvazvo kuwedzerwa kweropa kunofungidzirwa sechipiri chinotungamirira chikonzero chekufa kwenguva isati yasvika pasi nekushandiswa kwefodya, uye chikuru chinokonzera kushungurudzika kwemoyo nekurohwa, njodzi dzakadai dzinomuka nekuoma kwehuwandu hwehutano. Mungozi yezviitiko zvakadaro kune avo vane chirwere cheropa zvakakwana zvakatarisa pasi, uye kuwirirana kwekangozi kadiki kunounza ngozi iyo ichiri kuzvininipisa.
Kunyange zvakadaro, kunyange ngozi ine mwero inowedzera zvinhu zvikuru apo makumi emamiriyoni evanhu akabatwa. Funga kuti kuwedzerwa kwehutano hwemunhu mumwe chete kune vanhu vane chiuru pagore kunoreva zviitiko zvehutano zvinokonzera zviuru zvinopfuura gore kune mamiriyoni ega ega vanhu vanobudiswa pachena.
Imwe Muviri Inobatanidzwa
Aya mazano matsva anoratidza kuti inenge hafu yevanhu veUnited States ine huwandu hwehutachiona, saka huwandu hwekutsvaga huri huri pasi pehukuru. Pane zvirevo zvina zvakajeka zveizvi.
1) Kudanwa Kuchinja Tide
Apo chikafu chinodarika uye mararamiro evaruzhinji ari kuisa hafu yevanhu vayo pangozi yehutachiwana hunoparadza uye kufa kusati kwasvika, ihurumende yakajeka yekushandura maitiro acho pahutsika hwetsika. Isu tine uchapupu hushomanana hwekuti chero huwandu hwevanhu vakambokwanise kutaura nehuwandu hwevagari vayo kubva mune zvisarudzo zvisina kunaka zvekudya nekushayikwa kwekuita zvepanyama apo iyo ndiyo tsika dzetsika.
Asi, humwe uchapupu hwatinoratidza hunoti vanhu vanodya zvakanaka uye vari kushingaira apo maitiro aya ari maitiro kana kuti vanobvuma nemaitiro tsika.
2) Shoko rekuchenjerera
Kunyange zvazvo mazano matsva aya "akapa" mamiriyoni makumi matatu vanhu vakawanda chirwere chavasina kumboita, izvo hazvirevi kuti mishonga inobvumirwa sekurapa. Zviitiko zvakawanda zvehutano hwepfungwa zvinosanganiswa nekudya kusina kunaka, zvinongoratidzira maitiro ekuita muviri, uye kuwedzera kuwanda. Zvose izvi zvinonyatsoteerera kugadzirisa mararamiro ehupenyu, sekuwedzera kweropa rega pacharo.
Sezvo kutarisa kuchinjeka kune dzimwe nzira dzakakodzera kune pharmacotherapy, mhinduro kune idzi ropa rinotungamirirwa nemitemo inofanirwa kufamba nepamusoro pemarapirwo akaipa kupfuura chirwere chacho. Mishonga yose inogona kuva nemigumisiro, uye kunyange zviduku zvikonzero zvekutora nguva apo mumwe munhu anobatsirwa. Kusiyana neizvi, migumisiro yemagariro ehupenyu semakirini ndeyezvimwe zvinobatsira panzvimbo yezvinetso.
3) Kuvandudzwa kweShoko rezasi reSodium
Izvi zvinotarisa pamusoro pekupararira kwakanyanya kwekumanikidza kweropa mune tsika yedu ndezvechokwadi-kutarisa-ne-proxy pamusoro pekukosha kwezvokudya zve sodium pamwe chete. Nhaurirano yakakwikwidzana pamusoro pemakore achangopfuura pamusoro pehuwandu hwehuwandu hwekudya ye sodium yakashandurwa mune dzimwe nzvimbo muzvinyorwa kuti sodhi yezvokudya haifaniri kuvharirwa zvachose. Zvisinei, inenge zviremera zvose zvinobvumirana kuti kuderedza sodium inobvumirwa kune avo vane hypertension. Iko boka iri ikozvino hafu yevanhu vakawanda, uye sezvo zvizhinji zvevamwe vanhu vaduku vangave vachienda nenzira imwechete nezera, vakawanda vakawanda vari pangozi. Nokudaro, kuderedzwa kwe-sodium kunonzwisisika kune isu tose zvedu, uye kunofanirwa kuve chinhu chekutanga, kwete zvishoma.
4) Chiyeuchidzo Chekuziva Nhamba Dzako
Pakupedzisira, uye zvakajeka, munhu wese anofanira kunge ane ropa ravo rinongororwa uye rinongororwa nguva dzose. Funga nezvazvo nenzira iyi: Kuva muAmerica kune ngozi yehutachiona. Kana iwe uchigara pano-kana mune imwe nyika yakabudirira ine kudya kwakafanana uye mararamiro ehupenyu-iwe uri pangozi. Ropa rekuongororwa kwepamuviri kwenguva yakareba nzira yakarurama, yakavimbika yekuona chiito chinotyisa kare, uye kuchitarisana nayo isati ichifambira mberi uye inokonzera kukuvadza kusingachinji. Kana iwe uri munhu mukuru uyo asingazivi kuwandisa kweropa rako kana nguva yekupedzisira yakarongedzwa, iwe wapera.
Ngozi dzekudzivirira kweropa hazvina kungoerekana dzasimuka. Asi, chikumbaridzo chaderera nokuti tine data yakawanda uye iri nani kuti tiratidzire kuti njodzi inoderedzwa. Hapana chikonzero chekutya mubhuku idzva, asi kune chokwadi chinomanikidzira kutora tsvina yakajeka uye inowanikwa kwose kwose kwehuwandu hwemhepo yakakosha, uye kupa nzira dzakanaka, mararamiro ekuchengetedza, kubata, nekudzosera iyo kuremekedza ivo akakodzera.