Mwoyo wako unobereka zvakaenzana nemakore ako here? Zvinosuruvarisa, kune vazhinji veAmerica, mhinduro yacho haisi-nokuti, nekuda kwepfungwa dzenjodzi dzomukati uye mararamiro asina kunaka mararamiro, mwoyo yavo inenge yakakura makore akawanda kupfuura iyo inofanirwa kuva.
Kuverenga Mwoyo Wenyu Nguva
Dzimba dzeUnited States for Disease Control and Prevention (CDC) dzine mwoyo unobatsira zvikuru wekuverenga.
Izvi zvinoshandisa tsika dzepanyama zvinokonzerwa nehutachiona hwemuviri mass index (BMI), zvepabonde, ropa, kusvuta fodya, uye chirwere cheshuga kuverenga makore ako emakore.
Semuenzaniso, maererano neiyi calculator, mukadzi ane makore makumi matatu nemasere ane systolic ropa (iyo ndiyo nhamba yepamusoro yeropa yepamusoro) ye 118 millimeter ye mercury (mm Hg) asina kumbobatwa nehuwandu hwemhepo, t kusvuta, uyo asina chirwere cheshuga, uye uyo ane chirwere cheBMI chinokwana 22.5, ane mwoyo uye vascular (ropa mudziyo) wezera remakore 28, iro rinonyanya kuva duku uye rinopa utano kupfuura nguva yezvakaitika panguva.
Asi zvakadaro, maererano nemutengo iwoyo wokuverenga, murume ane makore 45 ane systolic yeropa rinokwidziridzwa zvakanyanya pa 126 mm Hg, asina kumbobvira atapwa nokuda kwehuwandu hwemhepo, uyo haasi iye zvino kusvuta, uye ndiani asina ' tine chirwere cheshuga asi yakazara neBMI ye 38, ine makore ane moyo makumi mashanu, imwe yakakura kupfuura iye.
Isai nhamba yenyu pachavo mune iyi calculator uye ona kuti mwoyo wako ndewei. Iwe unogona kukurumidza kuona, nekukwira zvakapoteredza nekodhidziro, izvo zvipingamupinyi zvinokonzera kuita zvakanyanya pamwoyo wako hutano.
The calculator inokupawo kuongororwa kwemakore gumi ematambudziko okuva nemuviri wepfungwa zvakadai sekurwadziwa kwepfungwa kana kurohwa.
Kana iwe uchida kuverenga BMI yako yekutanga kuitira kuti ushandise iyi moyo yekare calculator, izvi zviri nyore kuburikidza nekuziva urefu hwako uye uremu nekuzvivhara mumutambo uyu weBMI wokuverengera wakapiwa neNational Heart, Lung, uye Blood Institute (NHLBI).
Nzira Yokuve Nayo Mucheche Mwoyo
Kuisa pfungwa pazvokudya zvine utano, tsika dzakanaka dzemararamiro uye hutano hwakanaka zvinogona kukupa mwoyo muduku. Mararamiro akadaro anokwanisa kuvandudza kana kutobvisa matambudziko akawanda ehupenyu iwe unogona kuva nawo, zvakadai sekuwedzererwa kwepamusoro kana kuwandisa , kana kuwedzerwa kweropa (iyo inopindura zvakanaka kudya kwakanaka, kurovedza muviri, uye kuora muviri).
Chinangwa chekugara uchitorovedza zvishoma zvishoma zvakanyanyisa zvakasimba kwemaminitsi makumi matatu nezuva rega rega. Funga nezvekudya kudya kwemwoyo-kwakadai, sekudya kweMediterranean, iyo yakaratidzwa mumakumi emakore emakirini makuru ekurapa kuti kuderedza dambudziko rekurwadziwa kwepfungwa uye kurohwa.
Kana ukasvuta, rega kusvuta ASAP. Munguva pfupi pfupi, kurega kusvuta kunobatsira zvikuru pamwoyo wako uye nemwoyo. Dzivisa kusvuta kusvuta kwechipiri.
Kuwana kukwana zvakakwana, muhuwandu hwemaawa manomwe kusvika mapfumbamwe neusiku, kunokosha zvakare kune utano hwemwoyo, uye kunogona kudzivirira kuneta .
Chinonyanya kukosha, ziva nhamba dzako uye njodzi yako, uye shanda pamwe nachiremba wako neboka rehutano hwehutano kuti uderedze njodzi yako.
Sources:
Matenda emwoyo (CVDs). World Health Organisation inobudiswa.
Goff DC, Lloyd-Jones DM, Bennett G, et al. 2013 ACC / AHA nhungamiro pamusoro pekuongorora kwehutano hwemwoyo: mushumo weAmerican College of Cardiology / American Heart Association Task Force pamusoro pekushandisa mazano. Kurongeka 2014; 129: 549-573.