Ruoko rwakanaka rwehutsanana nderimwe remabasa anonyanya kukosha vashandi vehutano vanogona kutora kuderedza kupararira kwehutachiona kana kuwedzera unhu. Ikozvino hutano hwekutarisira hunotambudzwa apo vanhu vasingashambi maoko avo. Kunyange zvazvo vashandi vose vehutano vane mutoro wekuita izvi zvinonyanya kukosha kuti mukoti kushamba maoko kunonyanya kuongororwa mune zvivako zvehutano.
Ita hutsanana uye tsika dzakanaka dzekudzivirira utachiona mumisha yevanotarisira uye mamwe maitiro ekuchengetedza anogona kufamba nenzira yakareba mukubatsira zvine utachiona uye zvirwere. Mutungamiri weCOPD anopa mamwe mazano makuru
- Maoko akanaka akachena ini ndinosvina maoko maoko nesipo nemvura uye kushandisa doro-based hand sanitizer pakati pekushambidza.
- Dzivisa kushamwaridzana nekugara kure nemapoka evanhu kana kune ani zvake anorwara.
- Bvisa mhino nemuromo wako paunenge uchinge uchinge uchinge uchinge uchitsemura. Kanda miviri yacho nokukurumidza wozogeza maoko ako.
- Dzivisa kugunzva meso ako, mhuno nemuromo sezvo zvirwere zviri nyore kutapurirwa.
- Gara kumba kubva kubasa kana iwe uchirwara. Izvi zvinobatsira kuchengeta hutachiona kupararira kune vamwe.
Dzidzisa Vashandi Vako Kushambidza Maoko
- Isa maoko ako uchishandisa mvura inodziya, inoyerera. Wedzera sipo.
- Munguva yekugadzira maoko, shandisa maoko ako nesimba zvakasimba kwemasvondo makumi maviri, uchitarisa zvakanyanya kumashure emaoko ako, maziso, pakati peminwe yako uye pasi peminwe yako.
- Sungai zvakanaka muchibva mumvura ichimhanya.
- Nemvura iri kuramba ichimhanya, shandisa tira imwe chete-kushandisa uye tora maoko ako akaoma.
- Bvisa bhuti remvura uchishandisa pepa repepa rinofukidza maoko ako akachena.
Ita Kuti Unofara Nehutano
Ita utano hwehutano uye hutachiona hunofadza uye huchasimbisa mharidzo yaunoda kuzivisa uye kubatsira vashandi kuti vave netsika dzakagadzikana.
Rimwe chipatara muNC rakakunda zvikwereti nokuda kwehutano hwehutsanana. Novant Health inonzwa zvakasimba pamusoro pekuchenesa maoko uye kuvandudza hutano uye kuchengeteka kwehutano hwevarwere, zvinoita kuti zviwanikwa zvayo zviwanikwe pasina mari kune mamwe masangano. Tsvaga nyore nyore kutengesa zvinhu zvekutsvaga panzvimbo yavo.
Uye sezvavanonyatsotaura - " Ramba uchifunga kuti zvinoguma zvinogona kuwanikwa kuburikidza nekuchinja tsika yesangano rako nekuita kuti vanhu vazvidavirire pamusoro pemafambiro avo.Notanga kumusoro uye inoda kutsigira wese.
Kwemazera, kushambidza maoko nesipo nemvura zvakatorwa sechiyero chehutano hwehupi. Mukati memakore mazana maviri apfuura kuwirirana pakati pekugeza maoko uye kupararira kwezvirwere zvakanyatsosimbiswa.
Zvidzidzo zvakanyora kuti nzvimbo iri pasi peminwe kana kuti yakaputika kana kuti yakagumburwa nepilish yemapurisi kazhinji inowanzove yakanyanya kuwanda kwebhakitiriya. Misumari yepamusoro uye yakagadzirwa nepil polish inofanira kudziviswa.