Chii Chichikonzera Ichi Chiitiko?
Atrial fibrillation inonyanya kurwara mwoyo ; munyika yose, iyo imwe yemagadzirirwo anowanzoonekwa navanachiremba mune zvavanoita.
Kuwanda kwehutachiona hwehutano kunobatanidzwa zvakasimba nezera. Kunyange zvazvo pasi pe1% yevanhu vakuru vari pasi pe50 vane hutachiona hwemagetsi, 9 muzana yevanhu 80 kana kupfuura vanayo. Mune chidzidzo chakatevera anenge 4000 Air Force yakashandurwa kwemakore 44, 7.5 kubva muzana yakagadzirwa neutrial fibrillation sezvavakakura.
Chii Chinokonzera Kurera Kwemafiro?
Atrial fibrillation inoratidzika yakabatana nekuchinja kunogona kuitika mukati mehutachiona hwehutachiona, kunyanya kuvhiringidza, fibrosis, uye kuwedzerwa mumakamuri emagetsi. Iko kushanduka kunogona kuvhiringidza nzira iyo nyama inouraya inogadzirisa mafungiro emagetsi emwoyo, uye frill fibrillation inogona kuguma.
Chimwe chiitiko chinokonzera kuchinja uku kunokanganisa muhutachiona hwehutachiona hune hutachiona hwehutano pachahwo. Kana imwe nguva inouraya fyria inopera, zvinowanzozodzoka zvakare-uye kuipa zvakanyanya sezvo nguva inopera. Dzimwe nyanzvi dzinorondedzera izvi sekuti, "Atrial fibrillation inobereka atrial fibrillation." Ichi ndicho chimwe chikonzero chikonzero chekushandiswa kweprimary fibrillation inofungidzirwa kuva chinetso chinoramba chichiwedzera, uye zvikamu zvishoma nezvishoma zvinowedzera kuwedzera uye zvinogara kwenguva refu sezvo nguva inopfuura.
Mwoyo Mamiriro Evanhu Anosangana neAtrial Fibrillation
Anenge chero chirwere chero chipi zvacho chinogona kuwedzera kushungurudzika pamapfupa emhuka, zvichiita mararamiro ekuputika uye fibrosis inobatanidza neutrial fibrillation.
Zvinetso zvemwoyo zvinowanzoendeswa neutrial fibrillation ndezvi:
- Valvular chirwere chemwoyo, kunyanya rheumatic heart disease
- Coronary artery disease
- Heart failure
- Hypertrophic cardiomyopathy
- Congenital chirwere chemoyo
- Chirwere chinonzi Sinus node (Sick Sinus Syndrome)
- Mimwe yemapirimic arrhythmias, kunyanya supraventricular tachycardia (SVT)
- Chronic hypertension
Zvisiri-Mamiriro eCardiac Anosangana neAtrial Fibrillation
Mune mimwe mitemo isiri yomuviri wezvehutano inowedzerawo mukana wekukura kwefridhi fibrillation. Izvi zvinosanganisira:
- Pneumonia
- Chirwere cheshuga
- Chirwere chisingaperi chepfungwa
- Hyperthyroidism
- Kuvhiya kwechirwere
Vanhu vane chero ipi zvayo yemishonga iyi, ingave yemwoyo kana kuti isiri-cardiac, vane ngozi yakawanda yekuvandudzwa kwehutachiona.
Zvimwe Ngozi Njodzi dzeAtrial Fibrillation
Genetic factors: Kunyange zvazvo kuwedzera kwepayibrillation yeAricrial inoratidzika kuva yakakwirira mumamwe mhuri, ruzivo rwechimiro kune urongwa hwemagetsi hunooma zvikuru. Kunyange zvakadaro, nhoroondo yehutrial fibrillation muhama yepedyo zvikuru inowedzera mukana wako wekuvandudza iyi arrhythmia.
Kuberekwa nekurema: Vana vane huwandu hwekuberekwa hunoita sokuti vane ngozi yakakwirira yeupenyu yehutrial fibrillation.
Doro: Kunyange zvazvo kunwa doro zvisina mwero kunowanzokonzera hutachiona hwehutachiona, kunwa doro zvinowanzoitika kakawanda. Kazhinji yenguva, kubatwa kweputika muropa kune vanonwa zvinotevera usiku kana kuti kwevhiki yekunyanyisa kunwa, mamiriro ezvinhu anozivikanwa se " hote moyo ."
Kusvibiswa Kwemhepo: Mukuda kwechimwe chiitiko chekudzidza, kusanganiswa kwemhepo yakasvibiswa kunokonzerwa nehuwandu hwehutachiona hwehutachiona.
Kuwedzera muviri: Vanhu vane mutumbi wemuviri (BMI) wakakura kupfuura 30 kg / m2-kureva, avo vanorondedzerwa sevanorwara zvakanyanya-vane ngozi yakawandisa yehutachiona hwehutano kupfuura avo vane BMI iri pasi pe 25. Kuwedzera kunosanganiswa ne dzakasimudza zvakasara kumanikidziro emagetsi, uyewo pamwe nekuwedzera mafuta emuviri (mafuta anowedzera pa pericardium, iyo iri kunze kwenheyo yemwoyo). Zvose izvi zvinhu zvinofungidzirwa kuti zvinokonzera kuwedzerwa-kunobatanidza nehutachiona hwehutano.
Mararamiro anonzi Sedentary: Zvidzidzo zvishoma zvino zvave zvichiratidza kuti mararamiro anonyanya kuitika anogona kunyanya kuisa vanhu kuAriric fibrillation. Zvechokwadi, zvimwe zvidzidzo zviviri zvakaratidza kuti, mune zvekare, vanhu vane hutachiona hwehutano, chirongwa chakasimba chekuchinja mararamiro chakakonzera kurasikirwa kwemaviri uye kushaya muviri kwakaderedzwa zvakanyanya, uye dzimwe nguva kubviswa, dambudziko rekutevera friction fibrillation.
Caffeine: Pasinei nokuti vanachiremba vanowanzotaurira varwere vane hutachiona hwehutachiona (uye mamwe arrhythmias) kudzivisa caffeine, zvidzidzo zvakakundikana kuratidza kuti caffeine, muhuwandu hunowanzoshandiswa, ine chero ipi zvayo inogadzirisa chero chero ipi zvayo yemaridythmias.
Kudzivirira Kuchengetedza Kwepanyika
Kunyange zvazvo vanachiremba vakawanda vachiona nezvepriyri fibrillation se "chimwe chezvinhu izvozvo" -chimwe chinhu chinowira kune vamwe vanhu pasina chikonzero chaicho-zvose zvaunoda kuita ndezvekutarisa mazita ematambudziko anotsanangurwa muchikamu chokupedzisira kuona kuti pane zvechokwadi nzira dzekuderedza dambudziko rako rekuve neutrial fibrillation.
Uye, sezvazvinosvika, zvinhu zvakawanda zvaungave uri kuita kuderedza dambudziko rako rehutachiona hwehutachiona ndiro izvochete zvaunofanirwa kunge uri kuita zvakadaro, kuderedza dambudziko rako rehutima mukati. Uye kana iwe ukatora matanho ekudzivirira chirwere chetachiona, kukanganisa kwemwoyo, uye chirwere chemwoyo chinopisa simba, iwewo uchange uri kuderedzera njodzi yako yehuga, chirwere cheputi, kuberekwa, kuputika kwemapurm, uye chirwere chemoyo. Kudzivisa zvinhu izvi zvose kuchagumisa chimwe chezvinhu zvinotyisa zvinokonzerwa neutrial fibrillation.
Nzira Yokuderedza Nengozi Yako Yehutano Hwehutano
Heano zvinhu izvo munhu wose anofanira kunge achiita kuti aderedze njodzi yehutano hwepfungwa-uye nekuda kwekudaro, friction fibrillation:
- Usasvuta. Kusvuta fodya ingangodaro ndiyo nzira yakasimba uye yakavimbika yekuwedzera dambudziko rehutano hwemoyo.
- Chengeta uremu hwako pasi.
- Idya mwoyo utano hwakanaka. Kunyange zvazvo kudya "kwakanakisa" kudzivirira chirwere chemwoyo chinhu chinoramba chichikakavadzana, nyanzvi dzakawanda zvino dzinobvumirana kuti kudya kweMediterranean-kwakanaka kune yemwoyo yehutano.
- Wana zvakawanda zvekurovedza muviri. Kurarama hupenyu huri huipi kune hutano hwako nenzira dzakawanda. Isu tinogona kuwedzera kuwedzerwa kwepriyriyumu kune urongwa.
- Chengetedza ropa rako rega rega, uye kana iwe uchinge uchinetseka nehuwandu hwehutachiona uone kuti hwakakwana kurapwa.
- Iva nechokwadi chokuti chiremba wako ari kutarisa cholesterol yako, uye ari kufunga kana iwe uchida kuita chimwe chinhu kuti uvandudze mazinga iwayo.
- Kana iwe ukanwa doro, itai chete mumwero-uye usazombozvipira.
Hapana yemazano aya inofanira kunge yakanzwika. Iwe wakanga uchinzwa pamusoro pazvo hupenyu hwako hwose. Chingave chiri chitsva ndechokuti mazano aya anoshandawo nekudzivirira kwehutachiona hwehutachiona.
Dzimwe nhanho dzinogona kubatsira kuderedza dambudziko rehutachiona hwehutachiona hunosanganisira kurega kunze kwemazuva ehupamhi hwekusvibiswa kwemhepo, uye kudya zvokudya zvakanyanya mu omega-3 fatty acids (yakadai sehove).
Atrial Fibrillation: A Mararamiro Anorarama?
Vanachiremba vari kungova kutoziva kuziva kuti zviyero zvepriyri fibrillation chirwere chehupenyu. Chirwere chinoratidzwa nechiremba chiremba anoona nechirwere chekushaya ropa chinogona kunge chisingazivikanwi chinokonzera chikonzero (kureva kuti, hakuna chirwere chemwoyo, chirwere cheshuga, chirwere chekurara kana chimwe chezvimwe zvinongoratidzwa chete). Asi ivo vanowanzova vakuru, kuwandisa, nekugara. Zviri kuramba zvichioneka pachena kuti kunyanya kuwandisa uye kusapedza maitiro akawanda kunobatanidzwa zvikuru neutrial fibrillation.
Uyezve, vatsvakurudzi vatove vakaratidza kuti, kune varwere vanorema uye vanogara pasi, zvinogona kuderedza zvakanyanya kana kubvisa zvirwere zvehutachiona kuburikidza nekugadzira chirongwa chakasimba kwazvo chekuchinja mararamiro kunokonzera kuora muviri uye kunatsiridza mafungiro ehupenyu. Nzira idzi dzekuita-dzakagadziridza matanho muhutano hwehupenyu huri pamwe chete nekuvandudzika kunogona kuitika mukati memwoyo pachako-kuderedza mu pericardial fat deposits, uye mu atrial fibrosis nekuputika. Izvi zvinongoratidzira kuti kuva nemafuta uye kugara kune zvakakonzera zvakanakira maronda epanyama munzira inoita kuti zvirwere zvepanyama zvisanyanya kuitika-uyezve, kuti izvi zvinokonzerwa nemweya zvinogona kushandiswa nekuderedza uremu nekudzidzira.
Hapana mumwe wedu anogona kudzivisa kukura. Asi kana tikashanda pazviri, zvichida isu tinogona kudzivisa kuwedzerwa kuwandisa uye kugumira. Ichokwadi kuti izvi hazvirevi kuti kuchengetedza uremu hutano nekuwana muviri wakawanda kuri nyore. Kune vakawanda, vanhu vakawanda iyo yakaoma zvikuru, zvichida chinhu chakaoma zvikuru chavanozombofanira kuita.
> Sources:
> Abed HS, Wittert GA, Leong DP, et al. Migumisiro yekuderedza uremu uye cardiometabolic mungozi yekugadzirisa zviratidzo pamusoro pechiratidzo chekutakura uye kusuruvara kune varwere vane hutachiona hwemagetsi JAMA 2013; 310: 2050.
> January CT, Wann LS, Alpert JS, et al. 2014 AHA / ACC / HRS nhungamiro yekutarisira varwere vane fibrillation inrial: mushumo weAmerican College of Cardiology / American Heart Association Task Force pamitemo yekuita maitiro uye Heart Rhythm Society. Circulation 2014; 130: e199.
> Pathak RK, Middeldorp ME, Lau DH, et al. Huru hunokonzera kukanganisa kukanganisa kuongororwa kwehutachiona hwehutachiona uye zvinokonzerwa nemigumisiro yekubvisa: ARREST-AF cohort study. J Am Coll Cardiol 2014; 64: 2222.