Inogona Kuvhara Nzira Dzose
Mumakore achangobva kupfuura, humwe uchapupu hunogutsa huripo hunojekesa kuti hutachiona hwehutachiona muhuwandu hwakawanda hutano hwekusava nehupenyu husarudzo, kunyanya, kuwedzeresa. (Kuisa pfungwa pamashoko okuti "pane dzimwe nguva." Hazvirevi pane zvose ... Zviri pachena kuti vazhinji vevanhu vane hutano hwemagetsi vane mienzaniso yehupenyu hwehutano. Muvanhu ava, pane chimwe chikonzero cherhythmia, kusanganisira zvinhu zvakadai sehutachiona , hypertension , kana kuti mitral regurgitation .)
Mune zvidzidzo zvekuchiremba, varwere vanodarika kuwandisa vane hutachiona hweAriria vakakwanisa kuderedza zvikuru zviratidzo zvavo, uye muzviitiko zvakawanda vanobvisa hutachiona hwehutachiona zvachose, nehutsinye hwehupenyu hwekuchinja hutongwa hwakasimbisa kuora kwekurema. Uyezve, kurasikirwa kwaienderana nekushandurwa kukuru muhutano uye basa remwoyo yavo, izvo zvakasimudzira kuchengetedza mwoyo yavo maitiro.
Zvakadini Nekurovedza Muviri uye Kufema Kwepanyika?
Zvidzidzo zvinoverengeka zvino zvinosimbisa kuti kuwanda kwemishonga inobatanidzwa mumitambo inoita basa rinokosha pakusarudza kana iwe usati uchitanga fiber fibrillation-asi panguva ino, inoderedza nzira mbiri. Kurarama hupenyu hunoita kuti uwedzere njodzi yeutrial fibrillation; asi, inoshanduka, ndizvo zvinoitawo zvimwe zvakanyanya-kunyanyisa mukutsungirira kushanda.
Sedentary Lifestyle uye Atrial Fibrillation
Ongororo dzakawanda dzakaratidza kushamwaridzana kwakasimba pakati pekugara uripo uye ye-atrial fibrillation.
Uyezve, kuvandudza mararamiro ako kunogona kuderedza hutachiona hwehutachiona. Muna 2015, chirongwa cheCARDIO-FIT chakaratidza kuti kune varwere vane hutachiona hwemagetsi, chirongwa chekuita muviri chinokwana kuwedzera hutano hwemararamiro ehutano hwakanyatsobatanidzwa nekuderedzwa, uye kazhinji kupera, kwehutachiona hwemagetsi.
Kunyanya Kuita Zvekunyanya Kuita uye Kufuratira Kwepanyika
Kune rumwe rutivi, zvidzidzo zvakasiyana-siyana iko zvino zvakanyora zvakare kuti vanhu vanogara vachiita nguva refu yekutsungirira kurovedza muviri (sevamhanyi vanomhanya) vane mikana yakakura yekushandiswa kwepatri-fibrillation-kusvika pakuwedzera kashanu.
Zvose Izvi Zvinorevei?
Haasi munhu wose anonyanya kuwandisa uye ari oga uye kwete munhu wese anogara achiita zvakawanda zvekutsungirira kurovedza achakudziridza inrial fibrillation. Asi vamwe vanhu vanoita sevasingakwanisi kuva neutrial fibrillation (zvichida nekuda kwezvakaberekwa nemaitiro), uye kune ava vanhu kana vashandise zvakanyanya kunogona kuva dambudziko.
Kubva pane zvakaitika kwandiri pachavo mukuvabata (uye kubva pane imwe nguva kuva mumwe), vatambi vemwoyo murefu vanowanzogara munyika yavo pachavo. Iwe kazhinji haugoni kutaura navo pamusoro pezvakaipa zvinosangana nemararamiro avo.
Asi kune munhu akawandisa ane atrial fibrillation, maitiro akakwirira ndeyekuti iye ari mudunhu rekugara, uye naizvozvo (kazhinji) anokwanisa kugadzirisa kufunga. Taura nachiremba wako nezvekuderedza uremu uye kutanga chirongwa chinononoka zvekurovedza muviri, kwete kungovandudza hutano hwako hwose, asiwo kubatsira kubatsira kuderedza kana kubvisa yako friday fibrillation.
Sources:
Pathak RK, Elliott A, Middeldorp ME, uye al. Kukanganisa kwema cardiorespiratory fitness pamagariro ekudzokorora kune vanhu vakawandisa vane fibrillation inrial: CARDIO-FIT kudzidza. J Am Coll Cardiol 2015; DOI: 10.1016 / jack.2015.06.488.
Mons Y, Hahmann H, Brenner H. Kusiyana J-yakasangana musangano wenguva yekuzorora basa rekuita nemaitiro mukati mezvirwere vane chirwere chakasimba chepachirwere chepfungwa: uchapupu hunobva kune boka guru rinowanzonyoreswa. Moyo 2014; DOI: 10.1136 / heartjnl-2013-305242.
Dr N, Wolk A, Jensen-Urstad M, Larsson SC. Atrial fibrillation inosanganiswa nemajeri akasiyana-siyana emitambo yepanyama mumakore akasiyana nevarume. Moyo 2014; DOI: 10.1136 / heartjnl-2013-305304.