Nzira Yokuziva Nayo kana Chiremba Wenyu Achiziva Nekuvhiya Kwako
Munhu wese anoda (uye anotarisira) kuvhiyiwa kwavo kuti vaende zvakanaka. Asi isu tose tinonzwisisa kuti kuvhiyiwa kunogona kukonzera matambudziko. Zvimwe zvinetso zvakanyanya kuoma kutonga, asi tinoziva kuti chiremba anovhiya kazhinji kacho kazhinji kashoma kuti ave nezvinetso zvakawanda. Asi iwe unoziva sei kana wawana chiremba chiremba ane ruzivo rwakakwana?
Chiremba Chiitiko Chinoitika muZvivhipi Zvakanakisisa Kubudirira Kutsigirwa
Zvidzidzo zvakawanda zvakaitwa kuti zviongorore zvinhu zvinogona kukanganisa mugumisiro wekuvhiya kwakasiyana-siyana.
Kakawanda nguva dzose, kana ichiongororwa, chirwere chechiremba chiitiko chinhu chakakosha pakugadzirisa mukana wekubudirira kuburikidza nekuvhiyiwa.
Handifungi kuti vanhu vazhinji vanoshamiswa kunzwa izvozvo. Munhu wose anotarisa ane magetsi ane ruzivo, mupi wezano ane mutero, asi iwe unoziva sei kuti unoziva kuti wawana chiremba wechiremba ane ruzivo? Zera zvechokwadi haisi mhinduro, sezvinoita vanachiremba vaduku vaduku vanogona kudzidziswa zviri nani uye ruzivo rwezvekuvhiya mutsva.
Kuvhiya Kwakawanda Sei Kuita Chiremba Chiremba Nyanzvi?
Sezvakataurwa, pane zvidzidzo zvakawanda zvakaitwa pamhando dzakasiyana-siyana dzemitemo yekupindura mubvunzo uyu. Hapana mhirizhonga yenzira dzinoita kuti chiremba wechiremba azvizive, uye pane zvinhu zvakawanda zvinokonzera migumisiro yenzira yekuvhiya.
Chidzidzo chakanakisisa chakatarisa pafudzi kuchinja mitemo muMadganisi pamusoro pemakore matanhatu-gore.
Nyanzvi dzechiremba dzakaita zvinopfuura makumi matatu dzakatora nzvimbo panzvimbo iyoyo dzakaonekwa se "vazhinji" vanovhiya. Ava vanachiremba vaiva nehuwandu hwekuwedzera kwepfungwa uye varwere vavo vakagara muchipatara kwechinguva chiduku pane "varimi vepasi" vanovhiya.
Chimwe chidzidzo chakawana makumi matatu nemakumi matatu nemakumi matatu nemakumi mana nemasere ekuverenga.
Muchidzidzo ichi, vatsvakurudzi vakatarisa zvinhu zvakatungamirira kune imwe yepamusoro yekudzokorora kushandiswa kwechikafu . Ava vaongorori vakawana vanachiremba vanoita zviduku zvinopfuura makumi matatu zvekuputika kwechipiro gore negore vaine nhamba yepamusoro yevarwere vanoda kuvhiyiwazve.
Chimwe chiitiko chachangobva kuongorora chakatarisa chirwere chepfungwa kuitira kurapwa kwe scoliosis . Kunyange zvazvo nhamba chaiyo yekuvhiya isina kuongororwa, vanyori vakaona kuti vanachiremba vane makore anopfuura mashanu vane ruzivo rwekuvhiya scoliosis vaiva nemigumisiro yakanaka.
Ungaziva Sei Zvawakaita Chiremba Wenyu?
Vanachiremba vazhinji vanovhiya vakatendeseka nemhinduro dzavanopa pamusoro pehupenyu hwavo hwekuvhiya. Ndinofunga kuti zvichida ichokwadi kuti vanachiremba vazhinji vanowanzowedzera kufungidzira zvavanowana, asi ndinogona kusava nechokwadi kuti vanachiremba vakawanda vanofunga zvisina chinangwa pamusoro pezvakaitika kwavari.
Kumbira chiremba wako. Kana usina chokwadi nemhinduro yacho, bvunza nenzira dzakasiyana, uye ona kana zvinhu zvichiwedzera.
- Wakaita kangani izvi kuvhiyiwa?
- Wakaita mangani mwedzi wapera? Gore rapera?
- Wakatanga rini kuita chirwere ichi?
Chikamu chakaoma kuziva kuti vangani zvakakwana. Sezvinorondedzerwa pamusoro apa, chiremba chezvechiremba chakashandurwa chepamusoro chakaita makumi matatu makumi matatu nemakumi matatu kubva panzvimbo yemakore matanhatu, asi chiremba wepamusoro chichigadzira chikafu chakaita shanduro dzinenge makumi matatu makumi matatu pagore.
Ndingareva zvinotevera:
- Nokuda kwekuvhiya kunowanzoitwa (kusanganisira hip nemabvi panzvimbo, chirongwa cheAACL , chirwere chepaspal , uye chirwere chekugadzirisa mabiko), tsvaka chiremba avhiya ave achiita izvi nenzira yemakore mashanu, uye ari kuita zvinodarika makumi matatu negore.
- Nokuda kwemaitiro mashoma anowanzoitwa (kusanganisira mafudzi ekuchinja, hip arthroscopy , meniscus transplant , uye reconstruction PCL ), tsvaga chiremba anovhiya anogara achiziva nekuvhiyiwa uku uye akaita zvinenge makumi matatu nemaitiro emhando iyoyo.
Zvechokwadi idzi haisi mitemo yakaoma uye inokurumidza, sezvo pane zvinhu zvakawanda zvinogona kukurudzira chisarudzo chako chochiremba.
Zvisinei, iwe unofanirwa kuziva kuti chirwere chechiremba chiitiko chinonyanya kukanganisa mhando dzemhando dzekuvhiya. Kuziva chiitiko chako chechiremba chingakubatsira iwe kusarudza kana wawana chiremba akakodzera .
Sources:
Paxton EW, et al. "Chiitiko Chinotarisirwa Chekuita 80,000 Kwose Joint uye 5000 Anterior Cruciate Ligament Mirayiridzo Yokugadzirisa MuRistidzi Inotarirwa Munharaunda muUnited States" J Bone & Joint Surg. 2010; 92: 117-132.
Jain N, et al. "Ukama huri pakati pechiremba uye chivako chechipatara nemigumisiro yefudzi arthroplasty" J Bone Joint Surg Am. 2004 Mar; 86-A (3): 496-505.
Stanton T. "Chiitiko chinokonzerwa nemigumisiro yekuvhiya ye scoliosis" AAOSNow, Vol 5 Nha 12. December 2011.