Kana iwe kana munhu waunoda akawanikwa ane chirwere cheropa , edza kudzokera shure kwekanguva kuti ufunge nezvemafungiro ako, manzwiro, uye zvinangwa zvako zvakakomberedza kenza yekutarisira uye kunyaradza.
Sezvaunofungisisa zvakanyanya nezvekenza yekuongorora, funga kuti nzira dzakadai sekutsigirwa mupfungwa uye ruzivo rwakadzika zvinogona kukubatsira kuti uwedzere kugadzirisa uye saka unogona kurarama hutano munguva iyi yakaoma.
Emotional
Kunzwa kuchinetseka, kutya, kusuruvara, kuzvidya mwoyo, kutsamwa, uye kusina simba zvinowanzoonekwa uye zvinowanzoitika kuvanhu vane kenza yeropa.
Izvi ndechokuti iwe (kana mudiwa wako) uri kuchinja hupenyu hukuru. Hausi kungoisa zvinhu zvakawanda zvehupenyu hwako pachibato kuitira kuti ugone kutariswa nekenza, asi iwe uri kutotangawo kugadzirisa mafungiro ekuedza kunzwisisa kuti nei ichi chiri kuitika kwauri uye zvichaitika mune ramangwana.
Kunyange zvazvo zvakakosha kuti uwane rubatsiro rwepfungwa panguva yorwendo rwechirwere chechiropa, iva nechokwadi chekuzivisa chikwata chenyu chekuchengetedza kenza yenguva pakarepo kana iwe kana dambudziko romunhu waunoda kuwedzerwa. Somuenzaniso, kana kunetseka kwako kwakanyanya zvokuti unenge uine matambudziko ekurara, kudya, kana kutarisa mabasa epamba, dana chiremba wako kana mukoti.
Zvimwe zviratidzo zvekutambudzika zvakanyanya zvinosanganisira:
- Kunzwa uchitya kana kusuruvara kuti hausi kunamatira kurapwa
- Kufunga nezvekenza yako uye / kana rufu nguva dzose kana kunzwa usiri tariro kana kuora mwoyo
- Kuita zvisingashamisi kutsamwa, zvinogumbura, kana zvinotyisa
- Kunzwa kusina maturo kana kuva nemafungiro ekuzviuraya
Nhau dzakanaka ndezvekuti pane mishonga yakawanda inowanika kubatsira kubatsira kubata mupfungwa mupfungwa, kusanganisira mishonga uye isiri mishonga.
Zvose zvinenge zvisingashandisi mishonga zvinosanganisira kutarisana nehutano hwekutaura semafungiro ehutano-hutano hwehutano uye maitiro ekuzvibata sekusununguka, mifananidzo inotungamirirwa, nekufungisisa kufunga.
Yoga uye tai chi inogonawo kubatsira kuderedza kushungurudzika, izvo zvinogona kuvandudza mararamiro enyu uye hukama hwakanaka.
Kana chiremba wako uye iwe ukasarudza kutora mishonga inotevera nhanho inonzwisisika, zive kuti rudzi rwemishonga yaunotora ruchadikanwa kunyatsosarudzwa zvichienderana nehuwandu hwechiropa chinoshanda.
Panyama
Iwe unogona kana unogona kunge usingaone zviratidzo kubva mumukenza wako weropa, zvichienderana nezvakaongororwa uye kana une nguva yakareba yechiropa cheropa . Pasinei, kubata chirwere cheropa kunosanganisira kutsungirira mamwe matambudziko epanyama.
Pain
Chimwe chimiro chikuru chehupenyu chinokonzerwa nekenza zvinorwadza. Munhu ane kenza yemukondombera angaona kurwadziwa kwepamuviri kubva pamukwanisi pachako uye kubva kumarapirwo emukenza (somuenzaniso, kubva pakuvhiyiwa).
Kurapa marwadzo mumunhu ane kenza yeropa uye chirwere chinogara chisingaverengeki chinogona kuva chinonyangadza, sezvo mishonga yakawanda yemarwadzo, yakafanana neaya ine acetaminophen (Tylenol), inogona kukuvadza chiropa. Iva nechokwadi, zvakadaro, kuti kurwadziwa kwako kunogona kudzorwa zvakanaka. Zvinogona kutora kufunga uye kuronga zvakanyanya pazvinosvika pakusarudza nekurapa mishonga inorwadza, asi unogona kuwana zororo uye unonzwa wakasununguka.
Nezvo, kana marwadzo ako akaoma uye / kana kuti akapfuurira, iva nechokwadi chekukurukura izvi neboka rako rekuchengetedza kenza.
Kuneta
Kuneta ndechimwe chiratidzo chinotyisa chekenza yeropa, kazhinji ichibva kune kenza pachayo uyewo kubva kumishonga inoshandiswa kurapa.
Kurwisana nekuneta kunogona kusanganisira kutora nguva shomanana zuva nezuva uye kushandisa masimba ekuchengetedza simba (somuenzaniso, kuchengetedza simba rako nokuda kwezvinhu zvinofadza apo uchikumbira nhengo yemhuri kana shamwari kuti abatsire nemabasa epamba emabasa anotyisa).
Chikafu chakakodzera uye zuva nezuva maitiro kana yoga inogonawo kubatsira kuderedza kuneta. Taura nachiremba wako pamusoro pekudya kwakanaka uye chirongwa chekuita basa chinokodzera zvido zvako zvakasiyana-siyana uye mararamiro ako.
Kuchengetedzwa Kwemazuva Akasiyana
Paunenge uchirapa chirwere chako chechiropa (somuenzaniso, kuvhiyiwa kubvisa kenza kana kuvhara chiropa ), zvakajairika kuti uchinzwe utera uye urembera kwechinguva.
Kuzviisa nyore, kurara nguva dzose, uye kuve nekurapa kwepanyama matanho anokosha ekugadzirisa simba rako nekudzorera zvakanaka.
Mukuwedzera, iva nechokwadi chekutevera mirayiridzo yechiremba yako pamusoro pekutsvaga kurapwa (somuenzaniso, kana iwe ukava nefivha, cherechedza kubwinya kana kubudiswa pane nzvimbo yako yekuvhiya, kana kuti kuwedzera zviratidzo zvekushaya kwechiropa sejeriundice ).
Pakupedzisira, zvinokosha kuti unzwisise zvingave nemigumisiro yega yega yemishonga yako. Idzi ruzivo runogona kukupa simba rekushanda zvakanyanya mukutarisira kwako.
Chimwe chienzaniso chemuenzaniso chinosanganisira mishonga Nexavar (sorafenib) inogona kushandiswa kurapa vanhu vane kenza yepamusoro yeropa. Sezvo sorafenib inogona kukonzera mutsvuku, kushungurudza kuputika pamaoko nemakumbo, kugara kwechinguva kusati kwaitika uye panguva yekurapa kunokosha.
Social
Vanhu vazhinji vanowana nyaradzo mukutsvaka vamwe vane kenza kana avo vakapukunyuka kenza.
Mienzaniso yemapoka ekutsigira waunogona kufunga ndeaya:
- American Cancer Society: Inopa zvirongwa zvakasiyana-siyana zvekutsigira, sezvinoitwa Murefu Navigator Program (ye-one-one-one support), nzvimbo yekugara uye yekutakura, uye webasa rekuchengeta rubatsiro rwemunhu (inonzi mylifeline.org).
- American Liver Foundation: Inopa paIndaneti, foni, uye mumapoka evanhu vanobatsirana muUnited States yose, pamwe chete nekudzivirira zvidzidzo uye mabhurocha ezvidzidzo uye webinars.
- CancerCare: Inopa mapoka ekusimbisa uye anotarisana ne-face-to-face vane oncology social workers.
- Cancer Support Community: Inopa rubatsiro rwekenza risina purogiramu kana kuti yehupenyu hwekukurukura.
Mukuwedzera kune boka rekutsigira, iri pfungwa yakanaka yekusvika kune imwe nguva uye kushandisa nguva nevanoda.
Yeuka kutora nguva yekuti uve nemutsa kwauri. A kubata, sekudya kwakanaka kwemazuva kana kubata rugare, kunogona kusimbisa mafungiro ako uye kuderedza kushungurudzika kwako.
Zvinoshanda
Chimwe chezvinhu zvakaoma zvikuru zvekutarisira kenza yeropa ndeyokuti rudzi urwu rwekenza kanowanzoonekwa kuti rwakanonoka, izvo zvinoreva kuti munhu anofanira kuita zvisarudzo zvakaoma paanenge achifunga nezvehupenyu hwavo.
Ichi ndicho chikonzero zvakakosha kuzivisa chiremba wako nezvekunzwa kwako mushure mokurapa kwega kwega. Iva munhu akakodzera uye usatya kutya kubvunza mibvunzo yakaoma, sezvipi zvingave zvisingakwanisi kugadziriswa, kana chii chingaitika kana iwe uchitanga kurapwa.
Pakupedzisira, kutevedza pedyo nechiremba wako kunokosha zvose panguva uye mushure mekurapa kwekenza. Pakuzotevera kushanya, chiremba wako achaongorora kana iwe une zviratidzo zvinoratidza kuti kenza yako ingadai yakadzoka. Achagadzirisawo zviratidzo zvemuropa nekufungidzira.
> Sources:
> America Cancer Society. (2016). Kana Une Liver Cancer.
> Brose MS, Frenette CT, Keefe SM, Stein SM. Kutungamirirwa kwezviitiko zvakashata zvine chokuita nesoraorab: maonero echipirini. Semin Oncol . 2014 Feb; 41 Suppl 2: S1-S16.
> Kumar M, Panda D. Basa rokutsigira kutarisira chirwere chepatendi hepatocellular carcinoma. J Clin Exp Hepatol. 2014 Aug; 4 (Suppl 3): S130-39.