Kubatsira Vechiduku Vechiriyumu 1 Tungamira Kuchinja Kwepanyama Nekunzwa
Zvakaoma kuti uve nevechiri kuyaruka pasina kuwedzera rudzi rwechirwere cheshuga kusvika kuchanganidzana. Nokuti anotanga, pane mwana wenyu ari kuyaruka achinja purogiramu, shamwari uye manzwiro. Asi vechidiki vane chirwere cheshuga cheshuga vanotarisana nezvinetso zvakasiyana. Hazviiti chete kuti vechidiki ava vanoona zvinetso zvevanhu uye zvepfungwa zvinobatanidza nekukura, asi vanofanirawo kurwisana nehuwandu huchichinja hutachiona hunochinja hutano hwehuga hwehuga .
Heino nzira yekugadzirisa nayo.
Hormonal Ups uye Downs
Mamwe mahomoni anokonzera kukura anowedzera mumwana wako anogonawo kuchinja shuga yeropa. Sezvo kukura kwehomoni kunowedzera panguva yemwana wako achiri kuyaruka uye ari pakati pemakore ekuyaruka, muviri wake unowedzera kuderera kune insulin. Somugumisiro, mazinga epamusoro yeglucose anowanikwa mumakore ekuyaruka. Apo vechidiki vanowedzera kukura kwavo, izvi zvinokonzera insulin-inhibiting hormone inowanzoperera. Sezvo nzira yekubhadhara nekuda kwekuchinja uku, taura nachiremba wako pamusoro pekuwedzera kuwedzera mwana wako insulin mumakore aya.
Ndicho Kuyaruka kana Chirwere Cheshuga Here?
Mukuwedzera kune huwandu hwemashuga eropa , iwe ungangodaro wakacherechedza kuti mwana wako wechidiki anowanzova nemafungiro ekugadzirisa nguva nenguva. Vabereki vakawanda vanofunga kuti izvi zvinoshungurudza mupfungwa-chikamu chekuzvarwa. Asi kufara kunogonawo kuva chiratidzo cheshuga yepasi shoma. Somubereki, zvinogona kuva zvakaoma kusiyanisa kana mwana wenyu ari kuyaruka ane chirwere che hypoglycemic kana kufungisisa pamusoro pekupesana kwechangobva kuitika neshamwari.
Kuchinja kwekukurumidza kwemaitiro, kwakadai sokuchema, kutsamwa kana kutsamwa kunofanira kugara kuchifungira kana pasina zvikonzero zvinooneka zvekudaro. Dzimwe nguva kuongororwa kweropa kunogona kudikanwa kutonga kunze kwega shuga yeropa.
Dzai Forum nokuda Kwevana Venyu
Vana vaduku vanoda nzvimbo yakachengeteka kuti vataure nezvekutambudzika kwavo pamusoro pekukura uye kunyanya zvavari kuburikidza nekurarama nechirwere cheshuga.
Vamwe vechidiki vanonzwa vakasununguka kutaura vabereki vavo; vamwe havaiti. Asi pasinei nokuti mwana wako anotaura newe here, imwe nhengo yemhuri kana shamwari yaunovimba inoda musangano kuratidza manzwiro avo nezvezvinetso zvavanosangana nazvo.
Zvakakoshawo kutarisa zviratidzo zvekuora mwoyo mumwana wako. Kunyange zvazvo hutachiona hwemakore ekuyaruka hunoita kuti urege kuora mwoyo, vechidiki vane chirwere cheshuga vanowanzoita kuti vaore mwoyo kupfuura avo vasingararami nemamiriro ezvinhu asingagumi. Kana ukacherechedza chimwe chezvinhu zvinowanzoonekwa zvekuora mwoyo, funga kuva nemwana wako:
- Kurukura zviratidzo izvi nechiremba wake.
- Taura nemupi wehutano hwepfungwa uyo anonzwisisa rudzi rwechirwere cheshuga. Chiremba wako anofanira kukwanisa kukurudzira mumwe munhu munharaunda yako.
- Kurukurai matambudziko ane chokuita nechikoro nemushandi wepachikoro.
Vaka Chivimbo uye Unyanzvi
Chikamu chekurarama nechirwere cheshuga sevechiri kuyaruka ari kudzidza kuwedzera zvishoma nezvishoma kutarisira kwezuva nezuva hwemamiriro ake. Apo wechidiki anonzwa sokunge kuti chirwere cheshuga chinotambudza hupenyu hwake, haatombofungi kuti anonzwa achida kutevera chirongwa chake chokuronga chirwere cheshuga. Somubereki, chinangwa chako ndechokupa simba mwana wako nekumukuratidza kuti zvisarudzo zvake uye zvisarudzo zvine basa.
Imwe nzira yekuita izvi inomurega ave chikamu chekuita sarudzo sezvo inoshandiswa pakuenzanisa mararamiro ake nehutachiona hwehutachiona, kuongorora glucose, kudya uye kurovedza muviri.
Iyo hurukuro inofanira kuisa pfungwa pa (kana kwete) iyo inoita zvinhu izvi.
Izvi zvinogona kunge zvakaoma kune mamwe mhuri kune vamwe. Dhaisa kune zvishandiswa zvinowanikwa kwauri (kusanganisira boka rako rehutano hwehutano). Kubatsira mwana wako kuti ave nehutano pamusoro pehutano hwehuga hwehushuga unyanzvi hunokosha hwaanoda hupenyu hwake hwose.
Sources:
Kubatsira Mwana Wako Kana Ari Kuyaruka Kurarama Nechirwere Cheshuga. Juvenile Diabetes Association. Yakasvika: August 10, 2008
Dambudziko Rokuyaruka: Hormonal Changes uye Kuziva kune Insulin. International Diabetes Federation. Yakasvika: August 10, 2008.