Chimwe Chezvinhu Zvinokuvadza uye Zvakasarudzwa Zvisarudzo
Kudzidza kuti mwanakomana wako (kana mumamiriro asingawanzo, mwanasikana wako) ane hemophilia (kana rimwe dambudziko rekubuda ropa ) rinogona kuchinja upenyu, kunyanya kana pasina nhoroondo yemhuri yemamiriro aya. Mibvunzo yakawanda inogona kunge ichikurumidza kuburikidza nemusoro wako. Mubvunzo wakajairika wakanzwa muchechi yemakiriniki yehemophilia ndeyekuti, "Angave achiri kutamba mitambo here?" Mhinduro shoma ndeyekuti, asi kune zvimwe zvinhu zvokufunga.
Kunyange zvazvo kubuda ropa kunowanzoitika mune zvakanyanya hemophilia, kubuda ropa nekukuvara kunowedzera mumhando dzose dzehemophilia. Ichi ndicho chinonyanya kunetseka apo vana vane hemophilia vachitamba mitambo, kunyanya mumitambo ine chokuita (basketball) kana kukakavara (yebhola) mitambo. Kunyange zvazvo kune zvimwe zvinetso mumimwe mitambo, basa rekuita rinokurudzirwa kuvarwere vose vane hemophilia. Izvi zvinosanganisira kupindira mune zvidzidzo zvekunyama kuchikoro, nemiganhu yakakodzera. Kuva muhutano hwakanaka kunogona kudzivirira kukuvara uye kubuda ropa zvikamu. Zvisinei, zvipingamupinyi uye zvibatsiro zvemarudzi ose emitambo inofanira kuongororwa zvakaringana.
Pane zvinhu zvakawanda zvinopinda mukugadzirisa kana mwana wako achikwanisa kupinda mumitambo kana kuti mitambo yakachengeteka kuti mwana wako atambe. Izvi zvinosanganisira:
- Kuoma kwehemophilia yemwana wako: Vazhinji vanorwara zvakanyanya vanogona kubuda ropa pane zvikamu zvechipiri kusvika kunekuvara kwemitambo. Mhuri yevana vane hemophilia yakasimba inogona kuziva yechipiri chechiropa ichikuvara nekukurumidza uye kurwisa zvakashata. Zvakakosha kumhuri dzine vana vane hanya zvakanyanyisa kuti varinde uye vatange kurapa nekukurumidza.
- Nhamba yekubuda ropa zvikamu / mamiriro emajoini: Kubuda ropa kunokonzera kukanganisa majoini pachavo, kuwedzera ngozi yekuwedzera ropa. Zvakakosha kufunga kuti zvipi zvingave zvakakonzerwa kukuvadzwa panguva yemitambo. Saka, kana chinangwa chemwana wako chakabatana nehombodo yake yakasimba, zvichida tennis haisi iyo yakanakisisa sarudzo.
- Nhamba yebasa: Sezvo vana vachikura, simba remitambo rinowedzerawo. Basketball inoonekwa semutambo wakachengeteka wevana vaduku asi inogona kudiwa kuongorora zvakare kana mwana wako ari kutora chikamu chesekondari varsity team sezvo mukana wekukuvadza unowedzera.
- Kubuda kweropa kwezvinoitika: Zvakakosha kutaurirana neboka rako rekurapa hemophilia kana zvakachengeteka kutangazve mitambo mushure mekubuda ropa. Kuwedzera basa remuviri nokukurumidza mushure mechiitiko kunogona kutungamirira kudzokorora ropa uye / kana kubatana kwekubatana.
I National Hemophilia Foundation inobatanidza mitambo / miviri kubva kuna 1 kusvika ku3 zvichibva pangozi. Izvi zvinowanzoshandiswawo mamwe marudzi ezvirwere zvekubuda ropa seplatelet function disorders. Mienzaniso ndeyotevera:
Chikamu 3: Zvinotyisa
Zvinhu izvi hazvibvumirwi kune munhu ane hemophilia. Iyi mitambo ine ngozi yekukosha, kutyisa ropa.
- BMX motokari
- boxing
- simba rinosimudza
- rodeo
- bhora
- hockey
Chikamu 2.5: Kuenzanisa kune Dangerous
- baseball
- basketball
- cheerleading
- skateboarding
- softball
Chikamu 2: Moderate Risk
- aerobic
- dance
- kusvetuka tambo
- rowing / crew
- tennis
Chikamu 1.5: Chengetedza kuDerate Risk
- circuit training
- pilates
- treadmill
- kusimudza kuyerwa (kusadzivirira kudzidziswa, kwete kusimbisa simba)
Chikamu 1: Chengete
- elliptical machine
- gorofu
- hiking
- kushambira
- Tai Chi
Kana mwana wako ane hemophilia achida kutamba mitambo, zvakakosha kuisa boka rako rekurapa hemophilia mukusarudza. Kune mamwe emitambo kune kuchinja kunogona kuitwa kuti kuderedze njodzi yekubuda ropa. Somuenzaniso, paunenge uchitamba baseball / softball zvinokurudzirwa kupfeka helmete (nguva dzose, kwete chete nekutetwa) uye kuti usapinda mumoto. Saizvozvowo ngowani inofanirwa kupfeka apo iri kutasva bhasikoro / scooter kana skating. Chinhu chinogona kugadziriswa pamitambo yepamusoro yekutengesa (kwete chikamu chechitatu, icho chisati chakurudzirwa) kune varwere vane hemophilia yakawanda nguva inotora prophylactic chinokonzera kurapwa chete pamberi pekuita zvemitambo.
Varwere vane unyoro kusvika pakuenzanisa hemophilia vangada kutanga prophylactic factor infusions, kunyanya panguva yemutambo wavo wemutambo.
Kuti uwane mamwe mashoko: National Hemophilia Foundation yakabudisa bhurocha panyaya iyi inonzi Playing It Safe, inokurukura nyaya iyi inopinda mune zvakawanda.