Fruit smoothie mapepa anonyanya kufarirwa - zvichida nokuti anongova akajeka - asi haasi nguva dzose chisarudzo chakanaka chechipiri-2 diabetics.
Izvi zvitatu zvekushusha kwekushushikana smoothie mapepa ose anoshandisa yogurt yakashata-mafuta, silken tofu, uye bhananani nekuda kwechinguva chekudya chisina kunaka chinogunun'una chinogona kugadzikana nyore nyore mune chirongwa chekudya chirwere cheshuga.
Iwe unogona kugadzirira izvo zvinoshandiswa mu blender yako usiku huripo, kusisa ice, kuti ufambise zvinhu zvakanyanyisa mangwanani.
Kunyange zvazvo vachirwara chirwere cheshuga-vane ushamwari uye vasina-shuga-added recipes, vane ine yakakura yemakrohydrate kuverengwa kubva kune michero yemashuga ega uye marisi. Sezvo zvakadaro, vanofanirwa kuonekwa sekudya zvakakwana uye havafaniri kudyiwa nemamwe makhahydrates akaita sechingwa, nezvimwewo.
Strawberry-Banana Bhatiro Smoothie Recipe
- 1 cup mukaka wechipu
- 6 ounces pasi-fat yogurt
- 4 ounces silken tofu
- 1 duku (4-ounce) bhanana
- 1 1/4 makapu matsva ewaini
- 4 kusvika ku5 ice cubes
Isai 1 kapu mukaka wakadzika, maowani matanhatu mafuta ari mafuta, 4 ounces silken tofu, 1 madiki (4-ounce) bhanana, 1 1/4 makapu matsva mabhanji uye 4 kusvika ku5 cubes mazai mu blender uye musanganise kusvikira yakanyorova.
Nutrifact: 405 makorikori, 54 gramu yemhydrohydrate, 23% makori kubva kumafuta
Bhabheri-Banana Bhabheri Smoothie Recipe
- 1 cup mukaka wechipu
- 6 ounces pasi-fat yogurt
- 4 ounces silken tofu
- 1 duku (4-ounce) bhanana
- 3/4 kapu yakachena bhabheri
- 4 kusvika ku5 ice cubes
Isa 1 cup mukaka wakavhenganiswa, yogunwe 6 ounces-fat-tofu, 1 madiki (4-ounce) bhanana, 3/4 mukombe tsvuku yeblueberries uye 4 kusvika ku5 cubes yebhuruki mu blender uye musanganise kusvikira yakanyorova.
Nutrifact: 405 makorikori, 54 gramu yemhydrohydrate, 23% makori kubva kumafuta
Mango Mania Kumba kambani Smoothie
- 1 cup mukaka wechipu
- 6 ounces pasi-fat yogurt
- 4 ounces silken tofu
- 1 duku (4-ounce) bhanana
- 1/2 mango mutsva
- 4 kusvika ku5 ice cubes
Isa 1 cup mukaka wakadzika, 6 ounces mafuta-yogurt, 4 ounces silken tofu, 1 duku (4-ounce) bhanana, 1/2 mango mutsva uye 4 kusvika ku5 ice cubes mu blender uye musanganise kusvikira yakanyorova.
Nutrifact: 405 makorikori, 54 gramu yemhydrohydrate, 23% makori kubva kumafuta
Cherechedza: michero yakasvibiswa isingasviki inogona kushandiswa panzvimbo yezvibereko zvitsva asi iwe unogona kushandiswa kushandisa shanduko shoma kuti uchengetedze kusagadzikana zvakanaka.
Zvimwe Diabetes-Shamwari Smoothie Recipes
Chirwere cheshuga Peanut Butter Smoothies yevashuga
Breakfasts for Diabet es