Chibereko chinowirirana zvakanyanya ne-blueberry, bilberry inopfuma mu-antioxidant mazana anozivikanwa se anthocyanins. Bilberry inonzi inokurudzira utano hwemaziso uye kudzivirira pamamiriro ezvinhu ehee semakore anokonzerwa nekuderedza , macaracoma , uye glaucoma .
Tsvakurudzo yeBilberry's Benefits for the Eyes
Mashoma masvomhu akaongorora miitiro yebriberries pahutano hwemaziso.
Heino tarisiro pane zvitsva zvakawanda kubva kuongororo iripo:
Night Vision
Kushandiswa kwebhiriberries kuvandudza zviratidzo usiku kunotangira kushandiswa kwayo neBrithani Royal Air Force vanofambisa ndege munguva yeHondo Yenyika II. Gare kutsvakurudza, zvisinei, zvinoratidza kuti zvichida hazvina kubatsira. Sangano reNational Institutes of Health rinoona bilberry "zvichida isingabatsiri" yekuvandudza usiku.
Zvechokwadi, kuongorora kwegore ra2004 kubva mune pepanhau Survey of Ophthalmology yakawana kutsigirwa kwakanyanya kwesayenzi kwedzidziso yokuti bilberry inogona kuwedzera husiku hwehusiku kuvanhu vane maziso akanaka. Mukutsvakurudza kwavo kwemakirini makumi matatu emakiriniki, vanyori vekudzokorora vakawanawo "kusakwana kwakakwana kwekutsvakurudza kwakaoma" pamabhiriberry emigumisiro pamusoro pehusiku hwehusiku kuvanhu vane zvirwere zvemaziso.
Kutya Kweziso
Bilberry inogona kubatsira kuderedza kuneta kwemaziso kunounzwa nevhidhiyo kuratidza kushandiswa kwekushandisa, maererano nekudzidza kwe2015 kwakabudiswa mu Journal of Nutrition, Health, uye Aging . Nokuda kwekudzidza, vashandi vehofisi vane makore 20 kusvika ku40 vakashandisa mavhidhiyo ekugadzirisa zvigaro vakatora kabhorosi yebhiriberry kana kuti placebo zuva rega kwevhiki masere.
Pakupera kwekudzidza, zvimwe zvezviratidzo zvekuneta kweziso (zvakadai sekurwadziwa kweziso, kusuruvara, kusagadzikana, uye kutorwa kwekunze kwemuviri) zvakaderedzwa kusvika pane zvakanyanya kune avo vanotora bhiriberry kubviswa.
Dzimwe Mamiriro Emaziso
Zvimwe zvidzidzo zvinoratidza kuti bilberry zvigadzirwa zvinogona kunge zvichinyatsobatsira kumeso.
Sangano reNational Institutes of Health (NIH), somuenzaniso, rinotsanangura bilberry se "zvichigona kubudirira" pakurapa matambudziko eziso anokonzerwa nechirwere cheshuga uye kuwedzerwa kweropa (inozivikanwawo sehutachiona).
Kunyanya, bilberry inogona kubatsira kudzivirira chirwere cheshuga- nehutachiona hwehutano hwehutachiona hwehutachiona hunozivikanwa kuti hunoparadza retina (nerve yechipfuva inobatanidzwa pakuona chiedza). Iyo antioxidants mu bilberry inofungidzirwawo kusimbisa masvingo emidziyo yeropa, pamwe nekudzivisa kuputika.
Negore ra2001 rakashuma muArapetic Medicine Review , vatsvakurudzi vakaenzanisa nekutsvakurudza kuripo kwemazuva ekurapa kwezvirwere zvemaziso. Mhinduro dzakaratidza kuti bilberry inoratidzira kuvimbiswa mukurapa kwe glaucoma, kunyange zvazvo nhoroondo yacho vanyori vanonyevera kuti uchapupu hwekushandiswa uku "hunotangira."
Mharidzo iyi inoratidzawo kuti bilberry inogona kubatsira kubata chirwere, chiitiko chakabatanidzwa nekusununguka-kunokonzerwa nekukonzerwa . Maererano nehuwandu hwevanyori vacho, bilberry ine zvakanyanya antioxidant zvinokonzerwa "nehumwe hukama hweziso."
Migumisiro Yechiri
Bhiriberry michero inowanzoonekwa yakachengeteka kuvanhu vazhinji kana michero inopedzwa muzviyero zvekudya. Chinyanyozivikanwa pamusoro pekuchengetedzwa kwebhiriberry muhuwandu hwekuwedzera, kunyanya kana inotorwa nguva dzose kana yakawanda.
Pane kumwe kunetseka kuti mabhirikiti okuwedzera anokwanisa kuderedza mashuga eropa. Iwe haufaniri kutora bilberry zvigadziri mukati memavhiki maviri ekuvhiyiwa kwakarongwa.
Ramba uchifunga kuti kuzvitarisira chero ziso reziso uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
The Takeaway
Izvo hazvina kukwana masayendisiti ekutsigira kushandiswa kweBibberry nokuda kwemaziso. Kana iwe uchiri kufunga kushandisa mabirberry kuti ubate chero ziso reziso, ita nechokwadi chekuona chiremba wako usati watanga kubatsiridza regimen.
Sources:
Canter PH, Ernst E. "Anthocyanosides of Vaccinium myrtillus (bilberry) nokuda kwemaonero eusiku - kuongorora kwakarongeka kwemiedzo inotungamirirwa ne placebo." Surv Ophthalmol. 2004 Jan-Feb; 49 (1): 38-50.
Head KA. "Kurapa kwemazuva ese kwehutano hwemaziso, chikamu zviviri: cataract uye glaucoma." Altern Med Rev. 2001 Apr; 6 (2): 141-66.
National Centre for Complementary and Integrative Health. "Bilberry". NCCAM Publication Nha. D312. Yakapiwa May 2006. Yakasimbiswa September 2016.
National Institutes of Health. "Bilberry: MedlinePlus Supplements". December 2010.
> Ozawa Y, Kawashima M, Inoue S, et al. Bilberry kubvisa supplementation nekuda kwekudzivirira kuora kweziso muvhidhiyo kuratidza vashandi vashoma. J Nutrano Health Aging. 2015 May; 19 (5): 548-54.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.