Kukundikana kwemoyo kunokonzerwa nehutano hwakasiyana-siyana, hwakadai sehuwandu hwehutano hwemhepo, hutachiona hwehutano hwakafanana nekuderedza mwoyo, uye kukanganisa kunokonzerwa nechirwere chemwoyo. Sezvo zvinhu, zvakadai sekuwedzeredza kudarika, kusvuta fodya, kunwa doro, uye kushandisa cocaine, kuwedzera ngozi yako yepfungwa nekukurumidzira kufambira mberi kwayo, iwe unofanira kutora hutano hwehutano hwako nekuchinja maitiro aya kubatsira kubvisa mwoyo kusakundikana.
Overview
Pane zvimwe zvinhu zvinokosha zvekuchengetedza mupfungwa kana zvasvika kune congestive moyo kusagadzikana:
- Kana mumwe kana vamwe vemhuri yavo vane kupera kwemwoyo kusakatika, danho rokutanga nderokuwana muviri wakakwana.
- Chero ani zvake anogona kukudziridza kubatana kwemoyo kusakundikana. Zvisinei, hazvishamisi kune mumwe munhu muduku kudarika makore makumi manomwe.
- Kukundikana kwemwoyo kunogona kufambira mberi zvishoma uye kusina zviratidzo pakutanga.
- Kana kukonzera kubvumira mwoyo kusagadzikana kunogona kurapwa, chirwere chinogona kupera.
Kazhinji, chirwere hachirapa. Asi, kana yakabatwa kare, varwere vanogona kutora matanho kuitira kuti irege kuipa uye kurarama hupenyu hwakareba hupenyu.
Kana iwe uri pangozi yekushaya simba kwemoyo, iwe unoda kuva nechiratidzo chipi zvacho chekuonekwa kunze nokukurumidza nekugona kwachiremba. Zviratidzo zvinosanganisira:
- Kuwedzera kweupfumi uye tsoka dzakaputika, maziso, kana mimba inokonzerwa nemvura yakadzika
- Akawedzera mitsipa yemutsipa
- Kushushikana kwakaipa, indigestion, kushungurudza, kana kurutsa
- Kusuruvara kwemhepo kana kufamba mumabasa kana kuti uchirara
- Dambudziko kurara kana kuoma kuisa pfungwa
- Kuneta uye kunzwa kuneta
- Heart palpitations
- Kuchema kunyorera kuora, kunyanya pavete pasi
- Vanowanzosvibira usiku
Kudzivirira Mazano
Tevera mazano aya matanhatu kuti udzivirire njodzi yako yekupedza mwoyo kusakundikana:
1. Tungamira Mamiriro Ezvakaitika
Kana iwe uine kuwedzera kweropa kana hutachiona hutachiona-zvikonzero zvinonyanya kukanganisa mwoyo kusagadzikana-uzviise pasi pesimba, pamwe nechirwere cheshuga, high cholesterol, uye utachiona hwehutano.
2. Rega Kusvuta
Kusvuta chiito chinofanira kubviswa kuti chidzivirire chirwere chemwoyo, pakati pezvirwere.
3. Kurega kana Kurega Doro
Kana iwe uchifanira kunwa doro, saka usasva zvinodarika zviviri pazuva kwevarume uye rimwe revakadzi.
4. Dzorera Mushure Munyu
Usapinda kwete tafura yemunyu chete, asiwo inogadzirwa uye yakakwirira-sodium yezvokudya, zvakadai sebhekoni, ham, chips nemasipi emakinini nemiriwo.
5. Kudzidzira
Zvakakosha kuchengetedza regimen yekurovedza muviri sezvinorayirwa nachiremba wako.
6. Deredza Uremu kana Kuramba Uine Utano Hwakanaka
Tarisa izvo iwe unodya uye udonhe iyo mapaundi kana iwe uwandisa.
Shoko Rinobva
Kana pasinei nekuedza kwako kwakanakisisa, iwe unokura kukanganisa kwemoyo, unogona kudzorwa nenzira dzakawanda. Masayendisiti anototarisa nzira dzokushandisa gene therapy kurapa congestive moyo kusakona.
Kusvikira panguva iyoyo, kubudirira kunogona kusanganisira kuisa hutano hwehutano pasi pekutonga nekutora maaniotensin-kutenderera enzyme (ACE) inhibitors, beta blockers kana diuretics (mapiritsi emvura), kana kuwana nzira dzekurapa dzinodiwa, dzakadai seangioplasty (kushandisa bharuti kuzarura kugadziriswa kwegadziriro) kana kupisa (kuwedzera ariti ine chigadzirwa chesimbi).
> Sources:
> "Kusununguka Kwemwoyo Kusakundikana." Pennsylvania State University. 3 Nov. 2008. http://www.hmc.psu.edu/healthinfo/c/chf.htm.
> "Kusununguka Kwemwoyo Kusakundikana." Harvard Medical School. 3 Nov. 2008. http://www.patienteducationcenter.org/aspx/HealthELibrary/HealthETopic.aspx?cid=213151.
> "Kusununguka Kwemwoyo Kusakundikana." Texas Heart Institute. 3 Nov. 2008. http://www.texasheartinstitute.org/hic/topics/cond/CHF.cfm.
> "Mwoyo Usakundikana." Makedhi-Sinai Health System. 3 Nov. 2008. http://www.csmc.edu/5655.html.
> "Kusakatika Kwemwoyo Kunogona Kudziviswa Sei?" Dhipatimendi reUnited Health Health and Human Services. 3 Nov. 2008. http://www.nhlbi.nih.gov/health/dci/Diseases/Hf/HF_Prevention.html.