ICDC inokurudzira kuti zvakanaka zvikuru munhu wese anowana chirwere chinopfura zvino. Kunze kwevana vari pasi pemwedzi mitanhatu (chirwere chacho hachibvumirwi kwavari), chinogona kubatsira kune vamwe vose. Uye kune avo vasingakwanisi kuitora, vanhu vakawanda vanopoteredza avo vanoita, vanonyanya kuchengetedzwa vachave.
Zvisinei, pane mamwe mapoka evanhu avo havafanire kutora chirwere chemishonga, kana kuti avo vanofanirwa kukurukurirana zvakabatsiri uye kuvhiringidza nevatapi vehutano hwavo.
Kune vanhu ava, chirwere chinogona kuisa njodzi dzakawanda kudarika zvakakosha, kana kuti zvinogona kunge zvichityisidzira upenyu.
Avo Avo Havafaniri Kuwana Vaccine
- Vacheche vari pasi pemwedzi mitanhatu
- Vaya vane nhoroondo yehutachiona hwehutachiona hwemapfupa emapfupa akapfuura
- Izvo izvo zvinokonzera kune chero chikamu chechirwere chechirwere
- Munhu wose ane fevuru (kazhinji inopfuura 101 F) kana kuenzanisa kurwara zvakanyanya panguva yekudzivirira; kumirira kusvikira iwe uri nani
Kana uine chimwe chezviitiko zvinotevera kana mamiriro ezvinhu, kurukurai nezvekubatsira uye njodzi dzechirwere chechirwere pamwe nemutarisiri wako wehutano usati wawana:
- Nhoroondo yeii allergy (Dzidza zvakawanda pamusoro pekunge chirwere chepfupa chakachengeteka kuvanhu vane mazai evha .)
- Ani zvake ane nhoroondo yeGuillain Barre syndrome mukati memavhiki masere ekuwana chirwere chemishonga.
Chirwere chechirwere chinoonekwa sechinhu chakachengetedzeka zvakanaka kwazvo kune vamwe vose, asi kana une dambudziko kana mibvunzo, kurukurai zvamunogona kuita nemupi wehutano wehutano.
Chikonzero nei ichikosha
Isuwo tine zvinyorwa zvakadzama pamusoro pokuti sei kuputika kwechirwere kuchikosha kune vamwe vanhu vane ngozi. Kana uine chimwe chezvinetso izvi zvinotevera, iva nechokwadi chekuverenga pamusoro pekuti sei uye nei chirwere chechirwere ichikosha kwauri.
- Asthma
- Chirwere chemoyo
- Vakwegura Vakwegura uye Vakwegura
- Vagadziri
- Cancer Varwere
Chii Chaunogona Kuita?
Zvirwere zveplufu hazvina kukwana. Havana kupa 100% kudzivirirwa kubva kune furu kune munhu wese anowana imwe. Makore akawanda, ivo vanenge makumi matanhatu nezana makumi matanhatu kubva muzana. Vatsvakurudzi vari kushandisa nzira dzekuita chirwere chegore chinoshanda-kana kuti chiri nani, kugadzira chimwe chatinenge tisisina kuwana gore rimwe nerimwe: imwe inogona kupa kuchengetedzwa kwakanaka uye yekupedzisira kwemakore akawanda. Zvinosuruvarisa, isu hatisipo zvakadaro, uye zvirwere zvemazuva ano ndizvo zvakanakisisa zvatinazvo. Pasinei nehuwandu hwakadzivirirwa hwekudzivirira hutachiwana, ivo vachiri nzira yakanakisisa yekuzvidzivirira kubva kurwere.
Kana ukasarudza kusawana chirwere kana iwe wakabatanidzwa mune chimwe chezvikwata chiri pamusoro uye haugoni kuwana chirwere chepiruru, iva nechokwadi chekutora matanho aya kuti uchengetedze hutano munguva yehutano yegore:
- Shamba Maoko Eko : Zvimwe kunze kwokuwana chirwere chepiruru, kushambidza maoko ako kakawanda chinhu chimwe chete chinoshanda zvikuru chaunogona kuita kuti udzivirire chirwere ichi uye urambe uine hutano munguva yechando uye nguva yezvirwere (kana chero nguva!). Iva nechokwadi kuti uri kuzviita zvakakodzera, saka iwe unowana rubatsiro rwakakwana uye zvechokwadi uwane majira kubva pamaoko ako.
- Dzivisa Kubata Chiso Chako : Kunyange kana ukageza maoko ako kazhinji, maoko ako anosangana nemamiriyoni ezvirwere mazuva ose. Kana iwe ukabata chiso chako, maziso, mhuno kana muromo mushure mokubata chinhu chipi nechipi chine maviramu pairi (musuo mazamu, kombiyuta yekombiyuta, foni, dawati, chero munhu upi zvake, nezvimwewo), uri kuisa majekesiti mumuviri wako uye ipapo iri mukana iwo achakuita iwe kurwara. Zvakaoma kudzivisa kubata chiso chako, vazhinji vedu tinozviita zvakanyanya kudarika zvatinoziva, asi kana iwe ukaedza kushanda nesimba, unogona kuderedza nguva yakawanda yaunoita uye unogona kudzivisa zvimwe zvezvirwere izvozvo.
- Funga nezvemishonga inorambidza kana iwe uchirwara : Kana iwe uri pangozi yakakura yezvinetso kubva kune furu kana iwe unogara nemumwe munhu aripo, taura nemutarisiri wako wehutano paunongoona zviratidzo zvaunofunga kuti zvinogona kukonzerwa nefivha. Mishonga yeAntiviral inogona kuderedza kuoma kwezviratidzo zvako uye nguva yehutano hwako, pamwe nekuderedza mukana wekuti iwe uupfuure kune mumwe munhu.
Pasinei nokuti haugone kuwana chirwere chepirwere kune zvikonzero zvekurapa kana iwe kusarudza kusasadaro, tora matanho ose aunokwanisa kuzvidzivirira iwe nemhuri yako kubva kune furuwenza iyi uye fururu yegore.
> Sources:
Ndivanaani Vanofanira Kuvharwa Kurwisana neFlu Seasonal Influenza (Flu) 22 Aug 13. US Centers for Disease Control and Prevention. Dhipatimendi reHutano neHuman Services.