Izvo Zvine Plate Yangu Maitiro Anoreva MaSaabheti
Kwemazuva mazhinji, muenzaniso wezvokudya vazhinji vedu takafunga nezvekudya kwakanaka kwaiva chirongwa chekudya chepiramidi - kuvaka chikafu chinoraramira kubva pasi kusvika kune zvibereko zvine utano, michero, nemiriwo. Muenzaniso wacho wakanga wakakomberedza kwemakore akawanda, asi Dhipatimendi rekurima reUnited States (USDA) rakatsiva iro muna 2010 nemuenzaniso mutsva - chirongwa chekudya chisina kuchena, chinonzi MyPlate.
Chii Chinonzi MyPlate?
MyPlate inobva pakugadzirwa kwekudya kwekudya kunozivikanwa seplate method, iyo inoshandiswa mukudya kunovaka muviri kwechirwere cheshuga uye huwandu hwehutano hwekudya.
Uchishandisa ndiro yepamusoro, iwe unofungidzira seplate yako uye uizadze nezvinobva kune zvakasiyana siyana zvekudya. Panzvimbo pokuedza kufungidzira kuti nheyo ye piramidi izere nezviyo, MyPlate inokuratidzira kuti uzadze hafu yeplate yako nezvibereko nemiriwo. Zvadaro chikamu chinopfuura chechina cheplate yako nemafuta akazara uye yakasara (zvishoma zvishoma nehafu) neprotheni. Kubva kune rumwe rutivi, MyPlate inoratidza girazi remukaka. Mukutaura kwechimiro chinonyangadza, kufunga kweplate pane piramidi inguva yakanaka.
Kuti uone mufananidzo mutsva, ita gwaro uye ushandise pakudya, enda kuChoice MyPlate. Nzvimbo iyi inokubvumira kunyora zvakadzama mapoka ezvokudya. The SuperTracker inokupa mazano anokuratidza iwe pachako zvichienderana nehurefu hwako, kuyerwa, nguva, uye uwandu hwebasa.
Nzira Yangu Yakasiyana Sei Nechirwere Chikafu Chirongwa?
Misiyano pakati peiyi itsva yangu yeMyPlate zvokudya uye nzira yeplate inoshandiswa kuronga kudya kwechirwere cheshuga ndeyoruboshwe rweplate.
Paunoronga kudya kwechirwere cheshuga, hafu yeplate yako inofanira kuva miriwo. MyPlate inokurudzira kuti kuvanhu vose kuti hafu yekaplate inogona kuumbwa nemiriwo nemichero, zvichibvumira kudya kwekakodhyrate zvishomanana. Saka, kana uri kushandisa zvishandiso zvakawanikwa panzvimbo ino, iva nechokwadi chekuti iwe uite zvigadziriro zvako: kuzadza hafu yeplate yako nemashizha eusstarchy, kuzadza nechechina nemafuta ane utano (starchy miriwo OR zvikamu zvose), uye chechina che chikafu nemaprotete.
Chii Chinoshayikwa kubva kuMyPlate?
Kunyange zvazvo zvechokwadi kuvandudzwa kubva kuMyPirramid, MyPlate isiri yakakwana. Somuenzaniso, sechioni, hachikupei nzira yekubatanidza mafuta. Uye inogona kusiya vanhu vakanganiswa pavanenge vachitarisa ndiro dzakasanganiswa, panzvimbo yezvikamu zvakasanganiswa zvemiriwo, mapuroteni, uye starch. Uyezve, yakakura sei ndiro yako? Zvichida nokutarisa pazviri, hazvikuudzi kuti inguva yakawanda sei iyo servings yako inofanira kunge yakaita (kunyange iyo webhusaiti yeMyPlate inopa mazano anokurudzira kuti zvive zvikamu zvezvikamu). Kunyange zvakadaro, iri chigadziro chakanaka chekufungidzira kuenzana kwezvokudya zvekudya. Itai kuti musati musarimwa mishonga pazvokudya zvose kana muhomwe. Iva nemaduku akawanda emaprotheni uye madiki mashoma ezviyo . Icho chine mazano akanaka anotevera.
Kuti uwane mamwe mashoko pamusoro penzira dzakasiyana-siyana dzevanhu vane chirwere cheshuga vanogona kuronga kudya kwavo, kusanganisira nzira yeplate, unogona kuongorora nyaya ino pamusoro pekugadzira kudya kwechirwere cheshuga .