Kutanga iwe unofanirwa kuziva zvauri kupikisana
Kuneta ndechimwe chezvinhu zvinogumbura zvikuru zviratidzo zve multiple multiple sclerosis. Iwe unoda kuva wakashanda, asi kazhinji iwe hauna kuwana-up-uye-kuenda, zvakanaka, simuka uende. Zvinogona kukunyaradza kuziva kuti hausi wega.
Vanhu vakawanda vane MS vanotambura nekuneta. Izvo zvakajairika, chaizvoizvo, kuti kune zita rayo- "MS lassitude." Hapana mushonga wekuneta zvakanyanya kunokonzerwa neMS, asi zvichienderana nezvinoita kuti uite, pane zvinhu zvaunogona kuita kuti uitezve simba kuitira kuti unakidzwe nehupenyu hwako nekushanda zviri nani.
Kutarisana Nemagetsi Anowanikwa Sappers
Kana kuneta kunopesana nehupenyu hwako hwezuva nezuva, ita chiitiko nevarapi vako. Usati wamuona, chengetedza "chirwere chinoneta" -nguva yaunenge wakaneta nokuora mwoyo, kupedza nguva yezuva, zvawaiita, iwe pawakapedza kutora mishonga, uye tsanangudzo yekuti wakaneta sei (wakangoita unoda kuisa tsoka dzako kumusoro kana kuti iwe wakabviswa iwe waifanira kuenda kunorara?) Sanganisira chero zvawakaita kuti uedze kuzvidzikinura pachako, kana yakashanda kana kwete.
Izvi zvinobatsira chiremba wako kumba pane izvo zvinoita kuti uwedzere uye uuye nehutano hwekuita nayo. Semuenzaniso, kana kuneta kwako kwauya kamwe kamwe kana kuti kwakanyanya kuipa, angave akanganisa kuti wakadzoka zvakare (pane imwe nguva angangokutumira kune MRI ). Heano zvimwe zvimwe zvinokonzera MS kushungurudza.
Zvirwere-Kuchinja Kurapa
Kuneta kunogona kunge kwakagadzikana-inokonzerwa nemishonga inonzi interferon-based.
Ndicho chikonzero icho chinogona kubhadhara kuti uone muhogi rako apo iwe wakaguma uchitapwa. Kana iwe wakabviswa zvachose zuva rakatevera mushure kana kuvharwa, kuchinja mune purogiramu yako yekurapa kuti ugone kupera kunotevera kunogona kubatsira-somuenzaniso, kushanduka kubva Muvhuro kusvika Chishanu kuitira kuti ugone kupora musi weMugovera.
Ikokowo mune mishonga yekurapa kuneta kweSM-yakabatana. Chiremba wako anogona kuraira imwe idzi. Kana izvozvo zvisingakanganisi iwe mushure mekurapa, Ritalin (methylphenidate), iyo inotyisa yenheyo inogadzirisa, inogona kuita mano.
Mishonga
Dzimwe nguva kuneta kunokonzerwa nemagumisiro aunotora kutarisana nechiratidzo chaicho, zvakadai semasumbu, kana kuti kubvisa marwadzo. Kana chiremba wako achifungira kuti ndizvo zviri kuitika munyaya yako, anogona kukuendesa kune imwe mishonga kana kuchinja purogiramu yako kuitira kuti iwe utore chirwere chako chikuru usiku kuitira kuti ugone kurara.
Kunyunyuta
Kurara kunokanganisa kune vanhu vane MS. Tsvina dzepamuviri, kuora mwoyo, kuzvidya mwoyo, kurwadziwa, uye nocturia-zvinodiwa kuti urinate kakawanda usiku-zvose zvikonzero zvinokonzerwa nekurasikirwa nehope, uye mumwe nomumwe achadikanwa kutariswa zvakasiyana.
Izvo zvakanyanya, iyo corticosteroid Solu-Medrol (yakapiwa intravenously kurapa kutuka pasi pezvipembenene) inokonzera zvose kusuruvara nekuzvidya mwoyo. Sezvo iyi mishonga ine simba inopiwa kwenguva pfupi, chiremba wako angaronga rubatsiro rworara kana mishonga inopesana nehasha kuti ikubatsire kuwana muviri wako wose unoda.
Basa Romuviri
Kana wako MS zvichiita kuti zvive nyore kufamba kana kuchengetedza kuenzanisa kwako, kana kungoita mabasa ezuva nezuva, zvinetso zvemuviri zvinogona kuita kuti iwe uzvifungidzire iwe pachako.
Muchiitiko ichi, sarudzo inogona kunge yakashandiswa pakugadzira muviri musimba uye kuvandudza mararamiro. Mumwe mushandi wepamberi angabatsira zvakare. Anokwanisa kukudzidzisa matanho ekufambisa zvakajeka zvekuti mabasa ezuva nezuva haana kudhonza.
Kuora mwoyo
Kana uine ruvara rwebhuruu wakaneta, chiremba wako anogona kupa chirwere chinopesana nekuneta kuti uone kana kukuvhiringidza muviri kunokufadza zvakare mupfungwa. Kana iwe uchiri kuora mwoyo, chiremba wepfungwa anogona kukuratidza iwe edza anodzvinyirira.
Zvirwere
Kurwara, chirwere chekuvhenekera, kana kunyange bindu-kutonhorera kwakasiyana kunogona kusiya chero munhu achinzwa pasi pemamiriro okunze. Sezvo chirwere uye zvirwere zvakawanda zvinokonzerwa nemavirusi, chinhu chakanaka chaunofanira kuita ndechokuteerera muviri wako uye kuzorora kusvika uchinzwa zviri nani.
Kana zvikaitika iwe une urinary tract infection, imwe nzira yemishonga inorwisa mabhakitiriya inogona kunge iri yose yaunoda kudzoka netsoka dzako zvakare.
Kunobva:
Birnbaum, MD George. Multiple Sclerosis: Muongorori weChipiri weKubata uye Kurapa, 2nd Edition. 2013, Oxford University Press.