Guggul, anonziwo guggulu uye guggulipid, chinhu chakavanzwa nemukur myrrh muti ( Commiphora mukul ) mushure mekukuvadzwa. Ive yakashandiswa mumishonga yeIndia Ayurvedic kwemazana emakore ekurapa kuneta, osteoarthritis, uye mamwe mamiriro eganda. Munguva pfupi yapfuura, kutsvakurudza kwakaratidza kuti guggul inogonawo kuderedza cholesterol yakawanda, kunyanya triglycerides, uye LDL cholesterol.
Nzira iyo guggul inoderedza cholesterol haina kunzwisiswa zvachose, zvisinei, kwakave kune nzira dzakawanda dzakarongerwa. Aya maitiro anosanganisira kudzivirira cholesterol synthesis, kuchinja cholesterol metabolism, nekuwedzera kubviswa kweLDL cholesterol kubva muropa.
Guggul Lower Cholesterol Inogona Here?
Zvinosuruvarisa, hapana zvakakwana zvekusimbisa kushanda kweguggul mukuderedza cholesterol mazinga. Zvimwe zvekutsvakurudza kwakaitwa pa guggul zvinoratidza kuti inoderedza cholesterol yose (pakati pe10 kusvika ku27%), uyewo zvishoma nezvishoma zvinoderedza triglycerides uye LDL cholesterol . Zvimwe zvidzidzo zvinoratidza kuti guggulipid haina simba mukuderedza cholesterol uye mazinga e triglyceride. Doses yeguggul inotorwa mune zvidzidzo izvi yakava pakati pe 1.5 kusvika ku6 magiramu pazuva, yakakamurwa kuita mairi maviri kana matatu.
Chimwe chekudzidza kusvika musi chakaratidza kuti LDL cholesterol yakakwira zvishoma kune vanhu vanotora guggul. Vatsvakurudzi vekudzidza uku vanofungidzira kuti cholesterol-kuderera kwekodzero dzeguggul zvingave nezvine chokuita nekudya.
Semuenzaniso, mune izvi zvakadzidza zvidzidzo zvakatevedza kudya kwemazuva ose, asi kudya kwekuMadokero, asi, mune zvidzidzo zvakapfuura zvakaitwa muIndia, vanhu vakadya mafuta akawandisa, yakakura fiber.
Parizvino, ruzhinji rwezviongorori izvo zvakaongorora kukwanisa kweguggul kuderedza cholesterol chete kwakapedza kusvika masvondo makumi matanhatu.
Nokudaro, zvimwe zvidzidzo zvemazuva mazhinji zvingadikanwa kuitira kuti zvione kushanda kweguggul.
Chii Chandinofanira Kuziva Usati Watora Guggul?
Iwe unofanirwa kurega chiremba wako achiziva usati asarudza kutora guggul kuti udzikise mapikirwo ako emapidhi . Guggul yakaratidzwa kuti iyanane neYP3A4, inyme system inomutumbi iyo inokonzera kugadzirisa mishonga yakawanda, kusanganisira mishonga. Pakave nemishumo yekutora guggul nemimwe mishonga, yakadai sepropranolol, diltiazem, uye mapiritsi ekuberekwa kunogona kuderedza kushanda kwemishonga iyi. Mukutaura, kutora guggul nedzimwe mhando dzemishonga, yakadai semasitini, inogona kuwedzera mazinga emishonga iyi mumutumbi, zvichiita kuti vanyanyiswe.
Guggul inogonawo kuwedzera kubudirira kwevanhu vanoonda ropa (saLoumadin (warfarin)), izvo zvinogona kuita kuti iwe uwedzere ropa nyore nyore. Nhamba iyi haina kungogumira kumishonga yakanyorwa pamusoro apa, saka kana iwe uri kutora chero mishonga kana mishonga yakawanda, zvinenge zvakachenjera kusatora guggul, kunze kwekuti iwe uine chokwadi chokuti kusangana pakati peguggul nemishonga yako hakupo . Uyezve, haufaniri kutora guggul kana uri nepamuviri kana kuti une chirwere chetachiona kubvira guggul inogona kuderedza utachiona hunokurudzira mahomoni.
Sources:
Shields KM, Moranvillie MP. Guggul yeHypercholesterolemia. Am J Health-Syst Pharm. 2005; 62 (10): 1012-1014.
Ulbricht C, Basch E, et al. Guggul ye hyperlipidemia: kuongororwa neHood Standard Standard Research Collaboration. Kutevedzera Ther Med. 2005 Dec; 13 (4): 279-90.
Szapari PO, Wolfe ML, et al. Guggulipid for the Treatment of Hypercholesterolemia: A Randomized Controlled Trial. JAMA. 2003; 290: 765-772.
Huang, J., Frohlich, J., naIgnaszewski, AP Zvinokonzerwa nekuchinja kwezvokudya uye kuwedzera kwezvokudya zvine huwandu hwepfungwa. Can.J.Cardiol. 2011; 27 (4): 488-505
Natural Standard. (2014). Guggul [Monograph]. Kudzorerwa kubva kune http://naturalstandard.com/databases/hw/all/patient-guggul.asp