Tsanangudzo yeDiet uye Sample Menu
Iko ketogenic kudya kwekufa kwechirwere ndeyekudya kwakakosha kwakabatsira vana vakawanda nevamwe vanhu vakuru kuti vaite zviri nani (kana kunyange zvakakwana) kutonga kwekugumburwa kwavo. Ndiyo mushonga wekutanga kune mamwe mashomanana ane chirwere chinokonzera chirwere cheputika, zvakadai sekutswa kweputi pamusana pekugadzirisa mutambo mu GLUT-1 kana pyruvate dehydrogenase kukwana.
Nhoroondo ye Ketogenic Diet for Epilepsy
Iko ketogenic kudya kwekuputika (KDE) yakagadzirwa muma1920 naDhigiri Hugh Conklin muMichigan.
Asi kana mishonga inoshanda yakagadziridzwa, kudya kwacho kwakashandiswa kashoma. Yakadzoka pakuzivikanwa nekudzidza uye iye zvino ndiyo chirongwa chekuchengetedza kwevana vana vane chirwere chekufa kwakaoma kutonga nemishonga. Nevana vanopfuura 300 000 muUnited States nekutambudzika kwekukurumidza, izvi zvave kuwedzera kuwedzerwa kune arsenal yezvirwere zvekufa. Vatsvakurudzi vanotanga kuona kuti zvingabatsira sei vanhu vakuru nevanhu vane zvirwere zvakasiyana-siyana zvehutano.
Zvakakosha kuti ani naani anoshandisa chikafu ichi kuti awane chirwere chekugunun'una anozviita pasi pekutarisa kwechiremba ane ruzivo uye wezvokudya. Pane zvakawanda zvakasiyana-siyana uye kusiyana kwega-ega kuchaita kuti munhu mumwe nomumwe adye zvakakwana, uye kuronga izvi nemishonga kunogona kunge kwakaoma. Ichi hachisi chinhu chingafanira kuedza iwe pachako.
Basics of the Ketogenic Diet for Epilepsy
Iko ketogenic kudya kwekuputika muviri wakakora kwazvo, ine protein yakakwana yekuchengetedza muviri uye kukura, uye yakaderera zvikuru yehydrohydrate.
Mune ketogenic mamiriro, muviri unoita ma molecules anonzi ketones (anonziwo ketone miviri) apo mafuta anogadziriswa. Chinangwa che KDE ndechokuti uropi hushandise ketoni yemasimba panzvimbo yeglucose zvakanyanya. Ketoni (zvikurukuru) yakasvibiswa nemvura, saka inotakurwa nyore nyore kuuropi.
Uropi haikwanise kushandisa mafuta acids simba, asi inogona kushandisa ketoni kwechikamu chikuru chezvinoda simba.
I KDE inowanzotanga munzvimbo yezvipatara, uye inowanzotanga nenguva yekutsanya kwemazuva maviri kusvika kune maviri (kunyange zvingave zvichiitika kunze kwezvose izvi zvinodiwa). Mushure mekutara kuwanda kwakakwana kweprotini (zvichienderana nezera, etc.), kudya kunogadzirwa sehuwandu hwemafuta gramu kune mapuroteni gramu pamwe necarb gramu. Inowanzotanga nenhamba ye4 kusvika ku1, uye zvino inogona kugadzirirwa zvakanaka kubva ipapo. Zvokudya zvinowanzotora koriori-zvishoma uye mvura inogumirawo zvakare. Uyezve, hapana mavharoti "pasi-carb foods" (kusunungura, mabheji, nezvimwewo) anobvumirwa kunyangwe mwedzi wokutanga.
Nemhaka yokuti gramu yemafuta inowedzera kaviri marori e gramu yeprotheni kana kinehydrate, iyi equation zvinoreva kuti zvinenge makumi mapfumbamwe zvezana zvemazana ekudya zvinobva kumafuta. Uku ndiko kudya kwakanyanyisa, uye zvinotora nguva kudzidza kudzidza kuisa pamwe chete kudya kunokodzera fomu. Zvokudya zvose zvinofanira kuyerwa uye zvakanyorwa.
Kunyorera kunze kwekudya kunoedzwa pashure pemakore maviri, kunyange vamwe vana vachichengeterwa kudya kwenguva refu.
Zuva Rokufananidzira Menyu
Pasi pane tsanangudzo shoma ye menu inowanikwa mupepa, "Ketogenic uye Atkins Zvokudya: Recipes for Seizure Control," Practical Gastroenterology , June 2006 .
Zvinorehwa kupa pfungwa yezvinodyiwa nevana pazvokudya, kwete chirairo chaiyo. Yeuka, izvi zvose zvekudya zvakanyatsoyerwa uye zvakaenzana.
- Kudya kwemachingwa: Mazai akagadzirwa ne heavy cream uye butter, bhakoni, chiduku chiduku chezvibereko
- Zvokudya zvemasikati: Tuna saladi (yakagadzirwa ne mayo uye heavy cream) pane lettuce
- Kudya: Cheeseburger yakagadzirwa nemafuta akawanda, madharuti, mahairi
- Zvokudya zvinokambaira: "Keto custard" yakagadzirwa kubva muzai uye rinorema cream. "Yuroti yehuti" inogadzirwa nokuvhenganisa ukamu hwakasviba, nzara, uye zvishoma zvemichero. "Peanut butter balls" musanganiswa wepeanut butter uye bhotela
Kusiyana kwechirongwa ichi chinotsigira kokonati mafuta kana MCT mafuta kune zvimwe zvinorema cream uye mafuta.
Imwe mimwe mienzaniso inowanikwa mu "Ketogenic Diet: Bhuku Rinobatsira Kune Vanachiremba," Pediatric Annals , December 2016.
Inobatsira sei Ketogenic Diet for Epilepsy?
Zvidzidzo zvinowanzoratidza kuti chetatu chevatachiona vachave nekusvika 90 kubva muzana kuderedzwa kwekugumburwa, uye chimwe chetatu chichawana 50 muzana kusvika 90 muzana kuderedza. Izvi zvinoshamisa, tichifunga kuti varwere ava kazhinji avo avo vanokanganisa havakwanisi kudzorwa nemishonga. Cherechedza kuti izwi rokuti "kuora mwoyo" rinosanganisira boka rekushungurudzika nezvikonzero zvakasiyana-siyana izvo zvisiri zvose zvakanzwisiswa, izvo chikamu chechikonzero vanhu vakasiyana vanoita mishonga yakasiyana.
Nei Chikafu Chichishanda?
Pane mazano mashomanana pamusoro pokuti sei uye nei chikafu chichishanda, asi hapana anoziva zvechokwadi. Kuchinja mumagariro eurotransmitter, mazwi emagetsi, uye zvinokonzerwa neuron receptors zvimwe zvezvimwe.
Zvimwe zvinogona kuwedzeredza zvakanyanya Ketogenic Diet
Imwe nzira yakakurumbira inobatsira vakawanda inonzi Modified Atkins Diet. Ichi chikafu chisinganyanyi kuvhara, sezvakakura, makiritsi, uye mapuroteni haasi kuyerwa. Zvokudya zvinotanga ne 10 gramu ehydrohydrate zuva nezuva yemwedzi wokutanga, uye zvishoma nezvishoma zvinotamira kune 15 kana 20 gramu. Izvo zvakafanana nechikamu chakasimba chekunyorwa kweAatkins. Pakave nekunyanya kudzidza kumwe, asi, apo vamwe vakagadzirisa kumira kwekutonga zvakanaka pavanoshandura kubva kuAtkins kudya kusvika ku KDE.
Vanhu Vangave Vakagadzikana Nenhamo Vanobatsirwa NeKetogenic Diet?
Pakave nedzidzo shomanana dzeAllowed Atkins Diet muvanhu vakuru vane dambudziko rekutsvaga, uye zvigaro zvakafanana nekudzidza nevana. Zvinofadza kuti zvakataurwa mune imwe yemishumo kuti zvakanga zvakaoma kuchengeta vanhu vakuru pazvokudya sezvo zviri pachena kuti vane hutungamiri hwepamusoro pane zvavanodya. Kutsvakurudza kuchiri kukwana munharaunda iyi uye mamwe maedzo anodiwa.
> Sources:
> Kossoff, et al. Ko kutora simba kudzora kunatsiridza kuburikidza nekushanduka kubva pane zvakashandurwa paAtkins kudya kune tsika dzedare ketogenic? Epilepsia 51:12 (2010) 2496-2400.
> Luat AF, Coyle L, Kamat D. I Ketogenic Diet: Bhuku Rinobatsira Kune Vanachiremba. Patiatric Annals . 2016; 45 (12). doi: 10.3928 / 19382359-20161109-01.
> Lutas A, Yellen G Zvokudya zve ketogenic: mishonga inokonzera kukanganisa kweuropi uye kuora mwoyo. Trends muNeurosciences . 36: 1 (2013) 32-40
> Martin K, Jackson CF, Levy RG, Cooper PN. Ketogenic kudya uye zvimwe zvirongwa zvekudya zvekufa. Cochrane Database yekuongorora kwakarongeka . Nhasi 2016. doi: 10.1002 / 14651858.cd001903.pub3.
> Weber S, et al. Modified Atkins kudya kwevana nevechiri kuyaruka vane chirwere chekufa chisingaiti. Seizure . 18: 4 (2009) 237-240