Zvokudya uye Mushonga Health Connection
Apo vashomanana vedu vanogona kutendeseka kutaura kuti tinoda kudengenyeka, tinowanzoudzwa kuti zvakakosha sei kuchengetedza kuseka kwakanaka . Isu tose tinoziva basa rehutsanana rwedu mukuchengeta mazino edu ane utano, zvisinei, zvokudya zvatinoisa mumuromo medu zvakafanana, kana zvisina kukosha kuwana bhadharo rehutano hwakanaka pane rako rinotevera rekuongorora mazino .
Ngationei zviri pamutsara wezvokudya zvinonaka, mazino ane utano hwakanaka .
Basil
Basil haisi pfuma yakawanda muine antioxidants inozivikanwa kuchengetedza DNA kukuvara. Mishonga inonhuwira inewo mafuta ane simba ane antibacterial properties uye inogona kubatsira kudzivirira kuwanda kwemakemikari anokanganisa mumuromo.
Itavira yakasimba yebasil panguva yekuchera inomiririra danho rokutanga rekudya kwekudya zvinosunungura mafuta aya mumuromo umo mabhakitiriya ako emuromo anogara.
Mazai
Pane chimwe chinhu mazai asingagoni kuita here? Madzimai ane simba anowanzobatanidza mavhithamini akawanda anosanganisira B2, B12, uye folate, zvisinei, ivowo vanokonzera vitamini D. Hazvisi izvo chete vitamini D inobata basa rinokosha muhutano nehutano hwakabatana, kudzivirira osteoporosis, yakaratidzwa kuva chinhu chinoita mazino ane utano hwakasimba.
Kutsvakurudza kwakaratidza kuti miviri yakakwana ye vitamin D mumuviri inogona kunge ichidzivirira chinetso chezino. Maii zvirokwazvo vanokubatsira iwe kunyemwerera!
Asparagus
Muromo wedu musha kune mamiriyoni emakiromita anogadzirisa mararamiro emeno edu uye mazino paanenge achidzivirira kubva kune vanokuvadza zvinokuvadza.
Kunyange zvazvo tichigona kudya zvokudya zvevanorwisa mabhakitiriya kuitira kuchengetedza mishonga inokuvadza iri pasi pesimba, kudya kwedu ndeimwe yezvinhu zvinokosha mukupa mabhakiteriya akanaka zvakakwana zvekudya kuitira kuti ivo vasungirire zvakare.
Zvisinei, kunyange zvazvo zvichinyatsobatsira utano hwedu, mabhakitiriya anodya mhando dzezvokudya izvo isu vanhu tisingakwanisi kugadzira.
Panzvimbo pezvo, vanodya pahutachiona huri mune zvakasikwa zvekudyara kwekudyara. Asparagus inonyanya kukosha ye prebiotic plant fiber inulin. Iine 5% yehutakiti pahutemi, yakasvibirira yakasara inochengetedza maantibioti kuisa kune yakakwirira, kunyange zvakadaro yakatsvaga yakasviba ndiyo nzira yakanaka yekudyisa mabhakitiriya ako omuromo zvakare.
Olive Oil
Zvirwere zvepamuviri zvinosanganisira zvirwere zvisingaperi zvinoputika zvinoitika kwemakore akawanda uye zvinogona kubatanidzwa nehuwandu hwehutano hwehutano hwehutano. Maorivhi ane phytonutrient yakasiyana-siyana inonzi oleuropein. Oleuropein inobatsira kuderedza basa re enzyme nitric oxide synthase-imwe enzyme inobatanidza kutuka kusingadiwi mumuviri.
Kunyange zvazvo isina kuongororwa zvakanakira chirwere chegum, migumisiro ye oleuropein inogona kubatsira kuderedza kuputira kwezvirwere zvinowanikwa muhutu hwegum, kukurudzira muromo wakanaka nemeno.
Tsangamidzi
Sema microbes, miviri yedu inoshandiswa kuchengetedza muromo wakagadzikana inoshandisa kuvhara mineral uye anti-antibody yakawanda salivha kuti ishandise muromo wemuromo. Kana salivha iri pasi, zvirwere zvemazino zvinowanzobudirira.
Ginger inonzi 'inopisa insides yako' nokuvandudza kupararira mumuviri wose nekuwedzera ropa. Zvisinei, zvakaratidzwawo mune zvidzidzo pamakonzo kuti zvikurudzire kuchengetedzwa kwemapapiro kumuromo wemuromo.
Saka kwete ginger chete inowedzera ropa inopera mumuviri wako wose, asi inogona kubatsira kuisa muromo kuti uve nehutano hwakanaka hwemeno.
Kudya Zvakanaka Kuti Zvive Zvakanaka Kunyemwerera
Muromo wako unotungamirirwa nehupenyu hwose hwaunodya, saka zvakakosha kuchengetedza hutano hwako hwemuromo pane zvakanakisisa zvingave nekusarudza kudya izvo zvinoita kuti vatsvene vako vatsve uye vatsva!
> References:
> Balakrishnan M, Floch M. Prebiotics, Probiotics uye Digestive Health. Ikozvino Mafungiro muChichi Nechirongwa uye Kuchengetedza Kwemagetsi . 2012; 15 (6): 580-585. www.ncbi.nlm.nih.gov/pubmed/23037903
> Chamani, G., Zarei, MR, Mehrabani, M., & Taghiabadi, Y. (2011). Kuongororwa kweMigumisiro yeZingiber Officinale paSalivation muRats. Acta Medica Iranica , 49 (6), 336. http://www.ncbi.nlm.nih.gov/pubmed/21874635
> Hujoel PP. Vitamin D uye Dental Caries muChirongwa Chetachiona Chekuedzwa: Kuongorora kwakarongeka uye Meta-Kuongorora. Zvokudya zvinovaka muviri . 2012; 71 (2): 88-97. www.ncbi.nlm.nih.gov/pubmedhealth/PMH0053847/
> Omar SH. Oleuropein mu Olive uye Migumisiro yeParammacological. Scientia Pharmaceutica . 2010; 78 (2): 133-154. www.ncbi.nlm.nih.gov/pmc/articles/PMC3002804/
> Sienkiewicz M, Łysakowska M, Pastuszka M, Bienias W, Kowalczyk E. Mikana yekushandisa Basil neRommary Essential Mafuta Sezvinoita Antibacterial Agents. Molecules . 2013; 18 (8): 9334-9351. www.ncbi.nlm.nih.gov/pubmed/23921795