Kurapa Kwokudzidzira Kudzidzisa Kunopedza Migumisiro yeProstate Cancer Treatment
Kurapa kwekenza yeprostate kunogona kusanganisira androgen kubviswa kwetachiona , kudzivirira testosterone. Ko kukurevedza kudzidziswa kunoshandiswa kuderedza midzi yemigumisiro yekurapa uku pamasimba emasumbu uye bone mashoma? Vatsvakurudzi vanoisa izvi muedzo.
Prostate Cancer Hormone Kuchengetedzwa Kwevamwe Mhinduro
Nokuti mhomoni yehomoni testosterone inoratidzika kuti inokonzera huwandu hwekenza yeprostate kukura, imwe yemishonga yekenza yeprotate ndiyo kuendesa madhiragi kumisa muviri kubudisa kana kushandisa testosterone sezvazvinowanzoita.
Izvozvo zvinokonzerwa nekuderedza kana kupera kwekukura kwekenza. Dambudziko nenzira iyi ndeyokuti pasina testosterone zvakasiyana siyana zvisingabatsiri hutano hunoitika: kuderedza musimba simba uye bone mashoma uye kuwedzerwa njodzi yezviputi, kuwedzerwa mafuta akawanda uye kuderedza masisita akawanda, cholesterol isina kunaka, uye kuora mwoyo uye mafungiro ekuchinja.
Unogona Kuwedzera Kurovedzwa Kubatsirwa neProstate Cancer Treatment Side Effects?
Ko kuyerwa kudzidzisa kunodzivirira zvimwe zvezviratidzo izvi zvichiitika here? Ndizvo zvakatsvakurudzwa kubva muChikoro cheKuidzidzira, Biomedical uye Health Sciences, Edith Cowan University muWestern Australia akaedza kuwana.
Vakadzidza varume gumi vane makore 59-82 nemakore ekurambidzwa kwe androgen kwekenza yepa prostate. Vakafananidza zviitiko mushure mekunge uye mushure mekudzivirira kudzivirira kudzivirira kwemavhiki makumi maviri kusvika 6-12-kudzokorora kwepamusoro (RM) yegumi nemaviri ekudzidzira-uye pasi-muviri muviri mune imwe yunivhesiti yekuvandudza kliniki.
Zvidzidzo izvi zvaisanganisira chifukidzo chemapfupa, chigadziro chakasara, futi yepfumi, lat inodhonza-pasi, kutenderera kwetatu, biceps curl, mutsara wegumbo, squat, gumbo rinowedzera, gumbo remakumbo, chibereko chemuviri, uye kuwedzera kwekuwedzera. Iyi regimen yakafanana neyoSt Strength uye Muscle Program.
Migumisiro yeOight Training Training Kudzidza
Dare rekutsvakurudza rakaongorora zvidzidzo pakutanga kwekudzidza, pamasvondo gumi uye pamasvondo makumi maviri zvezvinhu zvekuumbwa kwemuviri, simba, maitiro ekushanda uye ropa remiganhu.
Hezvino izvo zvavakawana.
- Muviri wakagadzirwa
Kwakange kusina kuchinja kwehuwandu hunoenderana nemafuta emuviri, masimba akawanda kana mapfupa emaminera emagetsi muboka. Cherechedza, zvisinei, iyo quadricep muscle mass kukurudzirwa yakataurwa pasi apa. - Simba musimba nekutsungirira
Kuwedzera kukuru kwemasimba emasumbu nekutsungirira kwakaonekwa nekuda kwekudzidzira kwakaedzwa kwepamusoro uye pasi. Gumbo quadricep ukuru hwemisumbu yakawedzera zvikuru - mune zvimwe zvidzidzo kusvika 15 kubva muzana. - Dzidzirai maitiro
Mushure memavhiki makumi maviri ekudzidziswa, pakanga pane kuwedzera kwakanyanya mukuita kwechimiro mumasangano ekugadzwa kwechigaro kusimudzira, stair kukwira, nekufamba maedzo nekugadzirisa kwekuvandudzwa kwemasvondo pavhiki gumi uye kusvika masvondo makumi maviri. - Ropa mararamiro
Kwakanga kusina kusiyana kukuru kwePSA, mahomoni kana hemoglobin blood measurements.
Zvii Zvinoguma Zvichitaura?
Chidzidzo chacho chingave chakakonzera zvinogutsa zvinogadzirisa dai zvaive zvakarongeka zvakasarudzwa apo mapoka maviri akasarudzwa - rimwe boka rakasarudzwa nenzira dzese kuti riitise kurairirwa uye rimwe kuti riite seboka rinodzora. Kunyange zvakadaro, zvinhu zvakanaka zvekudzidza ndezvokuti simba rakawedzerwa uye musimba uye mapfupa mashoma hazvina kuderedza zvakanyanya kana kuwedzera kuwanda kwemazana.
Izvi ndizvo zvikonzero zvakakosha zvingangodaro zvakakanganiswa muhomoni yekuderedza kurapwa, saka zvizere zvinoguma zvikavimbisa.
Kudzokorora kweStudies of Exercise neAndrogen-Deprivation Therapy
Kuongorora kwakarongeka kwezvidzidzo gumi zvekuvhima kwevarume vanotarisana ne-androgen-deprivation therapy nokuda kwekenza yeprostate yakagumisa kuti aerobic nekudzivisa kudzivirira kwakabatsira kune musimba simba, kushaya muviri kwema cardiorespiratory, kuonda kwemuviri, kushaya simba uye kushaya muviri kwakagadzikana. Havana kuwana zvikwaniso zvakajeka zvehutano hwepafupa kana kuti cardio ngozi.
Chinhu chinokosha ndechokuti kana iwe ukazviwana uri muhutano hwakadai hwekenza yepamusoro, kuidzidzisa kukura kunogona kukubatsira iwe kuchengetedza zvinhu zvinokosha zvehuviri hwehutano uye hutano paunenge uchitarirwa zvakanakisisa sezvinorayirwa neunyanzvi hwako.
Sources:
Galvao DA, Taaffe DR, Spry N, Newton RU. Kuita muviri kunogona kudzivirira uye kunyange kugadzirisa migumisiro yakaipa ye androgen kuderedza chirwere mune varume vane kenza yeprostate. Prostate Cancer Prostatic Dis. 2007 May 8; [Epub mberi kwekunyora]
Galvao DA, Nosaka K, Taaffe DR, Spry N, Kristjanson LJ, McGuigan MR, Suzuki K, Yamaya K, Newton RU. Kuramba kudzidziswa uye kuderedzwa kwehutachiona zvinokonzerwa nevarwere vekenza yeprotate. Med Sci Sports Exerc. 2006 Dec; 38 (12): 2045-52.
Gardner JR, Livingston PM, Fraser SF. "Migumisiro yekurovedza muviri pamigumisiro yakaipisisa yakakonzerwa nehutano kune vanorwara nekenza yeprostate vachiwana androgen-deprivation therapy: kurongeka kwakarongeka." Nyaya yeCliniki Oncology , 2014 Feb 1; 32 (4): 335-46. doi: 10.1200 / JCO.2013.49.5523. Epub 2013 Dec 16