Kana iwe uine utera husina simba kana iwe wakanga uchinzwa kushungurudzwa kwe 'kukuremera' mune rimwe kana maoko ako ose, zvinogona kuva nezvikonzero zvakasiyana-siyana zvechinetso chako. Kushaya simba kamwe-kamwe kune zvakanyanya uye zvinogona kuva chiratidzo chekurova chirwere chinonyanya kukosha.
Zvisinei, kana iwe wakanga uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uine simba, iwe unenge uchida kuziva kuti ruoko rwako rwakakosha haruna hukama nehutano hwakakomba, hwakadai sitiroko.
Zvikonzero zvinonyanya kukosha zvekushaya simba zvakanyanya hazvive zvakakomba kana kutyisidzira upenyu.
Zvinokonzera
Ipa utera hunogara kwemavhiki kana mwedzi inowanzokonzerwa nedambudziko rerapa rinoporesa. Kazhinji yenguva, kushaya simba kwemaoko kunogona kuwedzera kana kusingatauri munguva yakakodzera. Ichi ndicho chikonzero iwe zvirokwazvo haufaniri kurega kuenda kuchipatara kana iwe pane dzimwe nguva une dambudziko kuisa ruoko rwako kana kana ruoko rwako ruchive rwuchiwedzera kusimba.
Carpal Tunnel Syndrome
Carpal tunnel syndrome chimwe chezvinhu zvinowanzokonzera kushaya simba, ruoko rwakashata uye kurwadziwa kwemaoko. Carpal tunnel syndrome inokonzerwa nokushandiswa kwemaoko, ruoko kana ruoko, iyo inowanzobatanidzwa nekudzokorora mafambiro akadai semashandisi ekushandisa, kushandisa kombiyuta kana kuverenga.
Carpal tunnel syndrome inokonzerwa nokuputika mukati memukati. Kufuridzira kunoomesa mitsipa inofamba ne "tunnel" yemapfupa emapfupa.
Izvi zvinoguma mukurwadziwa, kurira, kupera, kushaya simba, nekushaikwa kwekubatanidza kwesimba. Kuvhiringidzika uye kushaya simba kunogona kutambanudza ruoko kana kuvhara uye kuwedzera kunowedzera.
Chiremba wako, mukoti mushandi kana mutapi wepanyama anogona kuwanzoongorora chirwere chepalpal tunnel nekuteerera tsanangudzo yako yezviratidzo zvako nekuongorora ruoko rwako noruoko.
Dzimwe nguva ruzivo rwekudzidzira hunodiwa hunodiwa kuti ruve nechokwadi chekucherechedza kwe carpal tunnel syndrome.
Carpal tunnel syndrome chinetso chinoporesa. Zororo, mazaya nepamusoro-the-anti anti-inflammatory mishonga inowanzobatsira. Kushanda kwemaoko uye kugadziriswa kwekufamba kwemaoko panguva yebasa kunogona kudzivirira carpal tunnel syndrome kubva pakuipisisa. Uye nokuda kwematambudziko akaoma, chirongwa chisina kujeka chokuvhiya kuti chisununguke zvinowanzotarisira dambudziko zvachose.
Diabetes Neuropathy
Chirwere cheshuga chirwere chinorapwa chinorapwa. Chimwe chezvinetso zvechirwere cheshuga chinonzi chirwere cheshuga chekushaya ropa . Neuropathy inokuvadza imwe kana mimwe mishonga yemuviri, kazhinji inobata maoko kana tsoka. Neuropathy inogona kukonzera kushaya simba, pfungwa yekuremara, dambudziko rinokonzera kufamba kwechikwata chakabatwa, kurwadziwa, kurira kana kunzwa kunopisa.
Vanhu vazhinji vane chirwere cheshuga chirwere cheshuga vanoziva kuti vane chirwere cheshuga, asi mune dzimwe nguva, chirwere cheshuga chirwere cheshuga chinogona kuva chiratidzo chokutanga cheshuga.
Chiremba wako anogona kuona kuti chirwere cheshuga chinokonzerwa neuropathy kubva pane tsanangudzo yako yezvisunyuko zvako uye kuongorora kwepanyama. Kazhinji, chidzidzo chekuita mutsara chinodiwa kuti chiratidze kusimba uye rudzi rweuropathy.
Kuyera ropa kunogona kuziva kana iwe une chirwere cheshuga. Nhanho dzinotevera dzinosanganisira kutarisira chirwere cheshuga, chinogona kubatsira zviratidzo zvechirwere cheshuga yeuropathy, kunyanya kana dzisina kuvapo kwenguva refu.
Neuropathy
Kunyange zvazvo chirwere cheshuga chiri chikonzero chinowanzokonzera chirwere chepurovhesi, pane zvikonzero zvinokonzerwa neuropathy kunze kwechirwere cheshuga, uye zvose zvinogona kukonzera kushaya simba. Chiremba wako angave achida kuraira kuongororwa kweropa kuti aone kana iwe une chirwere chepurovhesi chakabatana nechirwere chinoputira, mamiriro ekudzivirira muviri, chinetso chemagetsi, kushaiwa kwezvokudya kana mishonga yechirwere.
Kazhinji nguva, chirwere chepfungwa chinokonzera kupera simba, kurwadziwa kana kushaya simba kwemaoko netsoka, pasinei nechikonzero.
Zvizhinji zveuropathy zvinogona kuvandudzika kana chikonzero chichiongororwa uye chirapa inorapwa.
Arthritis
Arthritis inokonzera kurwadziwa nekudzivirira kwezvibatanidzwa. Izvi zvinogona kuguma nekurwadziwa kweutera uye dambudziko nekufamba, kunyanya mumaoko. Kana iwe uine arthritis, iwe ungangodaro usina hanya nezvakaoma, zviratidzo zvokutanga. Asi arthritis inogona kukuvadza kupfuura nguva, uye kune vanhu vakawanda vane arthritis, zvakaoma kuramba ichiregeredza, kunyanya kana inotanga kukonzera utera.
Chiremba wako anokwanisa kuongorora arthritis inobva pabhuku rako rekushaya simba, kuongorora kwako mumuviri, pamwe pamwe nekuedzwa kweropa uye X-rays. Arthritis chirwere chinorwadza chinorapwa uye hachisi kupisa upenyu.
Pinched Nerve (Radiculopathy)
Vanhu vazhinji vanoona nharo yakapetwa pane imwe nguva muupenyu. Mushonga wezvokurapa wepineped nerve is radiculopathy. Sezvo nharo inopinda kana ichibuda mumutsana (kumashure) inogona kunge iine 'pinched' uye inomanikidzwa nekudururira kumativi omumakumbo kana nekumanikidzwa kubva pfupa kana majoini. Izvi zvinowanzokonzera kurwadziwa kana kushaya simba kwesimba kana gumbo.
Nhungete yakanyungudzwa mumutsipa (iyo iri pamwero wepervical spine) inogona kukonzera kushaya simba nekuda kwemuviri wepervical inobata ruoko. Dzimwe nguva, mutsara wakanyungudzwa mumutsipa unokonzera marwadzo emutsipa.
Chiremba wako kana chiremba wepanyama anogona kutaura kana iwe une chironga chepineka kubva pane kuongorora kwako mumuviri. Kazhinji, zvidzidzo zvehutano kana maitiro ekufungidzira akadai sekervical spine CT scan kana cervical spine MRI inofanirwa kujekesa nzvimbo yacho uye yakaenzana neipi inonzi pinched.
Vamwe vanhu vane mitsipa yakagadzikana vane ruzivo rwakakwana kuti vave nekugadzirisa zvizere pasina mushonga kana mishonga. Nhungete yakanyungudzwa panguva yekuzvitakura, somuenzaniso, kazhinji inogadzirisa pachayo pasina kupindira. Kazhinji, kutungamirirwa kwehutano hwakapetwa kunoda chirapa, iyo inowanzobudirira chaizvo. Dzimwe nguva, majekiseni anopesana nekuputika kana majojo nemishonga inorwadza inodiwa. Mumamiriro ezvinhu anoramba achiita, kuvhiyiwa kunogona kudiwa.
Herniated Disc
Dhairied herniated is displacement of the cartilage inotsigira uye inogadzira musana. Dhayi yakashambadzirwa inogona kupfurikidza pamusana kana pamatope. Mutsipa wako uye mitsipa yako kudzora manzwiro uye kufamba kwemuviri wako. Nokudaro dhayi inonzi herniated mumucheto wepamusoro wepamusoro inogona kuunza marwadzo uye / kana kushaya simba kwemisungo yoruoko kana ruoko.
Chiremba wako anokwanisa kuongorora tsvina yakadzika inobva pane zvakaitika kare zvezviratidzo uye kuongorora kwepanyama. Chiyero chekufungidzira chakadai sepine X-ray, musana weC-scan scan kana MRI yepemusoro inowanzodiwa kuti uonekwe kuti chinetso chacho chakanyanya sei.
Dhizinesi yakarongeka inogona kurapwa nechirwere chepanyama, anti-inflammatory medication, kana mishonga inorwadza. Dhayi reheniati inogona kunge iri dambudziko rinoramba riripo, zvichikonzera kurwadziwa kunetseka kana kushaya simba.
Kuvhiya kunogona kudiwa mune mamwe mamiriro ezvinhu. Zvisinei, mumamiriro akawanda emarwadzo anoramba achiita uye kushaya simba zvichibva pamubhedha wechechi, kuvhiyiwa hakugone kugadzirisa dambudziko racho. Nokudaro, kuvhiyiwa haisi nguva dzose yakasarudzwa nenzira yakakosha yekodhi, kunyange kana zviratidzo zvinoramba zvichiramba.
Kana iwe uine diski inonzi herniated, kazhinji inokurudzirwa kuti uchengetedze zvakanyanya kana uchiita mabasa epanyama, kunyanya pazvinouya pakusimudza zvinhu zvakakomba.
Mugovera Night Palsy
Mugovera usiku palsy inyaya yakasiyana-siyana yenyonganyonga inoita mushure mekunge imwe yeropa iri kumucheto kwemaoko, iyo yeropa, inomanikidzirwa, kazhinji kubva pakurara pane imwe nzvimbo inomirira mutsara kwemaawa.
Icho chinongoratidzirwa nekubatana nehope mune imwe nzvimbo yakanyunguduka mushure mekunge wava nezvakawanda zvekunwa, saka izwi rokuti 'Mugovera usiku palsy.' Zvisinei, chero chikonzero chipi nechipi chekurara panzvimbo iyo inonyanya kuomesa mitsipa yehuni kwenguva yakareba inogona kukonzera rudzi rwakadaro rwekushaya simba.
Mamiriro aya anogona kugadzirisa pasina kupindira kwechiremba kana kupindira, asi dzimwe nguva inobatanidza nekutambudzika kukuru kune ruoko, zvinoda kurapwa kana kurapwa. Kana ukasimuka nekushaya simba kamwe kamwe, kunyanya kana wakanwa doro usiku hwakatangira, zvakakosha kuenda kuchipatara nokukurumidza nokuti ungadai wakatambura kukuvadzwa kunorwadza kunodikanwa nekukurumidza kurapwa.
Ulnar Neuropathy
Ulnar neuropathy inokuvadza kumutsipa unonzi chirwere chendunar. Iyi nhavo iri pedyo nehokote uye inodzora ruoko uye ruoko rwendo. Kushongedzana kwakanyatsoita mutsara wesimbi kunokonzerwa nokusendamira paruoko, izvo zvinounza manzwiro ekudengenyeka anowanzotumidzwa sekunamatira 'tsvina yakaoma.'
Kukuvadza kweropa rernar kubva mukukuvadzwa kunorwadza, arthritis, kudzvinyirira kana kutapukisa kunokonzera ruoko uye ruoko kusimba uye kukurira kana kurasikirwa kwekunzwa, kunyanya kuchinje mhete.
Shoko Rinobva
Kana ukaona utera husina simba , unoda kuwana chirwere chekukurumidzira nekukurumidzira nekudana 911. Kunyange zvazvo kurohwa kunogona kukonzera kushaya simba, kune zvikonzero zvakawanda zvekushaya simba kwemaoko zvinowanzopfuura kudarika chirwere uye kusanyanya kuoma kudarika sitiroko. Ruoko uye ruoko rune simba , zvakafanana, zvinogona kukonzerwa nezvikonzero zvakasiyana-siyana.
Kana wakave uchingowedzera kuwedzera utera kana kurwadziwa kwemavhiki kana mwedzi, iwe hauna chirwere. Kunyange zvakadaro, zvakakosha kuita nguva yekuona chiremba wako nokuti dzakawanda zvezvinetso zvinowanzokonzera kushaya simba zvinogona kunyatsobudirira kana zvikaonekwa uye kupindwa mishonga nguva pfupi zviratidzo zvatanga.
> Sources:
> Devitt BM, Baker JF, Ahmed M, Menzies D, Synnott KA, Mugovera usiku palsy kana Svondo mangwanani hangover? Nyaya yenyaya yewaini-yakaita kuti Crush Syndrome, Archives of Orthopedic and Trauma Surgery, 2011 Jan; 131 (1): 39-43. doi: 10.1007 / s00402-010-1098-z.
> Yamazaki H, Shinone M, Kato H, Compressive Ulnar Neuropathy Inokonzerwa naOlecranon Bursitis uye Epidermal Cyst Concomitant: A Case Report, J Hand Surg Asia Pac Vol. 2017 Dec; 22 (4): 503-507. doi: 10.1142 / S0218810417720339.