Anenge mutevedzeri wemukadzi wese akawana ruzivo rwemadzimai uye angangotanga kutaura kuti hakuna chimwe chisinganzwisisiki. Nekucheka kunenge kuchida kwepanyama, kunogona kungowedzera kukanganisa nyaya yacho uye kunotungamirira kuwedzerwa kutsamwa. Mashoko akanaka ndeokuti pane zvinhu zvaunogona kuita izvo zvingabatsira kudzivirira vaginhwa.
Nzira Yokudzivirira Nayo Vaginal Itchiness
- Iva nehutano hwakachena , kusanganisira kuchengetedza nzvimbo yako yepabonde yakachena uye yakaoma, nekupukuta kubva mberi kuenda kumashure mushure mokunge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waenda. Izvi zvinobatsira kudzivirira zvirwere zvevakadzi , izvo zvinozopedzisira zvichitungamirira kudzivirirwa kwechikadzi.
- Dzivisa zvimwe zvishandiso zvakadai sezvinonhuwira zvekushamba zvinonhuwira, zvipfeko zvechikadzi zvekuchenesa, mapepa emadzimai ane mavara, mabheji, uye vaginal douches ; iyo makemikari mune zvinhu izvi (dyes, zvinonhuwira) zvinogona kukonzera kutsamwa.
- Pfeka micheka michena yekotoni , pamwe ne pantyhose nekotoni crotch; idzi dzichaita kuti mhepo yakawanda ipararire munzvimbo yacho.
- Iwe unogona kuda kurega kuita zvepabonde kusvikira zviratidzo zvako zvepabonde zvikava nani, sezvo kupesana kunogona kuwedzera dambudziko rako. Apo iwe unotangazve zvepabonde, unogona kushandisa kushandisa chigadziro chemukadzi .
- Shanduka kubva mumvura yakashambidza inoshambidza kana kushandura zvipfeko nekukurumidza; hunyoro (kubva mumvura kana kubva kumoto wako) uye / kana kupisa kunogona kuita kuti uite huve.
- Vaginal mbiriso zvirwere zvinowanzokonzera kuvhenekera kwemadzimai , izvo zvinowanzova zvakanyanya. OTC kurapwa kwemukadzi mbiriso zvirwere zvinowanikwa, izvo zvingagumisa kushaya kwako kuzorora. Zvisinei, iwe unofanira kungotenga uye kushandisa zvishandiso izvi kana chiremba wako akamboona kuti iwe une vaginal yehupachiona utachiona uye iwe unofunga kuti une chirwere ichi chechikadzi. Kana uine kusava nechokwadi, ona chiremba wako kuti aongorore uye kurapwa.
- Kudya yogurt nemitemo yakararama kana kutora mapiritsi e-lactobacillus acidophilus chero nguva iwe unotora maantibayoti inogona kubatsira kudzivirira mawere ekudya zvirwere zvinowanzoitika apo vakadzi vanoshandisa mishonga inorwisa mabhakitiriya.
- Kana iwe une chirwere cheshuga, chengetedza shuga yako yeropa pasi pesimba .
- Kana iwe uri kunyanyisa, shanda kuti uwedzere uremu hwako .
- Nokunyengedza kunoenderana nekuguma kwemazuva , taura nachiremba wako nezvemadzimai eestrogen creams kana mahwendefa .
Sources:
Medline Encyclopedia; Vaginal Itching - Kazhinji Zvinokonzera; http://www.nlm.nih.gov/MEDLINEPLUS/ency/article/003159.htm#Common%20Causes.
Women's Health.gov; Zvepabonde Zvirwere Zvirwere; Inowanzobvunzwa Mibvunzo; http://www.womenshealth.gov/faq/sexually-transmitted-infections.cfm.