Iwe unotora mvura apo iwe unonzwa chimwe chinhu mune rimwe remazamu ako. Iwe unopfuura nzvimbo yacho zvakare. Iwe wakanga usingafungi, pane bundu.
Iwe unoedza kuderedza kushushikana kwako kukura nokuzviyeuchidza iwe kuti 8 kubva pane gumi zvinotapira hazvisi kenza.
Zvaunofanira Kuita
Usarega kutya kuchiita kuti iwe urege kukanganisa. Unoda kuwana chero kuchinja mazamu ako kuongororwa nokukurumidza sezvinobvira. Hapana chinhu chinofanira kuwanikwa nekudzoka pakuonekwa.
Kudzivirira utano hwako; ita nguva.
Kana iwe usina gynecologist, ita nguva yako newachiremba wemhuri yako. Kana iwe usina vanachiremba, taura nharaunda yako yezvenharaunda yepamunharaunda kana chiremba vanachiremba registry kuti utumire.
Kana iwe usina inshuwalisi, usadzokorora kuwana izvo zvingava kuongorora kuponesa upenyu.
Kwemakore anopfuura makumi maviri, Center for Disease Control National Breast and Cervical Cancer Early Detection Program (NBCCEDP) yakapa mishonga yepachena kana yakaderera uye yePe kuvaridzi vasingakwanisi kuwana mari isina hutano kana inshuwarisi yeutano. Tsvaga purogiramu yemunharaunda.
Kune dzimwe nzvimbo dzekuongorora uye kuongororwa kwevakadzi vashoma, vasina kuvimbiswa. Contact:
- National Cancer Institute's Cancer Information Service pa1-800-4-CANCER (1-800-422-6237).
- Dhipatimendi reMunharaunda yehupfumi hwehutano kuti uwane hurumende dzakasununguka uye dzisingabatsiri zvekuchengetedza hutano munzvimbo yako.
Panguva yeChirungu cheKenza Chirwere
Chiremba achaongorora nhoroondo yehutano hwako; ita kuongorora kwepanyama uye kunyatsoongorora mazamu.
Sezvaunoda, chiremba achakutumira kune dzimwe mimwe miedzo, yakadai semammogram ultrasound kana mamwe mifananidzo yekufungidzira.
Kana mitsara yacho ichiratidza chimwe chinhu chinoshungurudza chekenza, zvinodarika, iwe uchaendeswa kune chiremba chechiremba. Mushure mokunge mucheche uongororwe uye uongorore mhinduro dzako dzekufungidzira, chiremba wacho achada bhiopsy.
Bhiopsy ndiyo nzira chete yekuziva, chokwadi, kana bundu kana kuoma kuri kenza.
Zvose masero kana matukisi akabviswa panguva yechipupuriro anotumirwa kune chiremba kuti aongorore, uye kugadzirira mushumo pamusoro pezvawanikwa.Zvizoitika zvakagoverwa newe.
Bhani bundu rinoda kusarirwa kurapwa.
Kana chirwere ichi chiratidzira chirwere, iwe unoda kutanga chirwere chekenza.Achiremba chiremba anopa chirongwa chekuvhiya uye kurukura izvo zvinobatanidzwa.
Kurapa
Pano, iwe unoda kusarudza kuti unoda kupi kurapwa. Kunyangwe iwe unogona kuva wakasununguka nemuvhiya wepamu akaongorora iwe, kuwana mhedziso yechipiri nguva dzose iri pfungwa yakanaka. Yakawanda hurongwa hweinishuwarenzi hunoisa pfungwa yechipiri.
Usaita sarudzo zvichienderana nekuita zvakanaka. Sarudza nzvimbo inozivikanwa nokuda kwekuchengetwa kwekenza. Mushure mekunge musimbisa inshuwarisi yenyu inofukidza nzvimbo iyi, bvunza chiremba wemhuri, kana gynecologist kuti akutsanangurire kune chiremba chechiremba ikoko. Shamwari kana nhengo yemumhuri, uyo unoremekedza iwe uye uyo ari kupona kenza yemazamu , zvakarewo kunaka kutumira mhepo.
Paunenge uchienda kunyorerwa kwako, uya nemumwe munhu newe kuti atsigire uye kutora manotsi.
Jean Campbell muchengeti wekamu we 2x wekamu uye mukuru wekutanga wekuAmerican Cancer Society New York City Patient Navigator Program muzvigaro zvehurumende zvehurumende nehurumende. Iye ndiye mutungamiri mukuru wesangano risina ribatsiro anopa tsvakurudzo uye ruzivo ruzivo uye rubatsiro kuvakadzi nevarume achangobva kuongororwa nekenza yemazamu.