Shandisa Riri Pamba Kuti Usarudze Kodzero Ita Yekutanga Nguva
Kusarudza kuvhara mazamu ichisarudzo chikuru chinoda kuti iwe uite zvisarudzo zvakawanda. Kusarudza zvakanakisisa kuiswa zvakakosha mumuviri wako kunonyanya kukosha. Izvi zvinonyanya kukosha nokuti zvinopfuura hafu yezvese zvekuberekwa kwemazamu zvekare zvinoshandiswa kungoshandura kuiswa kwekusimudza.
Zvimwe zvinorwadza zvinorwadza uye zvisina kuvharwa zvinogona kudziviswa zvachose nekusarudza zvakanyatsonaka-kuisa zvakakodzera kushandiswa kwemuviri wako kukanda nguva yekutanga.
Izvo zvakasimirirwa zvakasimudza zvinogona kuguma seC C mukombe yemukadzi mumwechete uye B kapu kune mumwe munhu.
Mucheka wejisi unogona kukubatsira kuti uone kuti chiyero chii chakakosha iwe. Chibereko chekuisa chiyero chinotaridzwa "cc," shoma "cubic centimeters." Mucheka wejisi unogona kukubatsira kugadzirisa kutarisa uye kunzwa kunzwa kuva nemazamu makuru musati maita chisarudzo chekusingaperi.
Zvamunoda
- Mucheka usina kubvamburwa, pakarepo mashed mbatata, kana oatmeal
- Chiyero chekudya kana chiyero chekuyera
- Imwe nylon yekare yakachengetwa kana mapurasitiki epurasitiki
- Bhuku rakasungirirwa bhidhi (kana chidimbu bhandi mu "chikwata chepfungwa" yako)
Nzira Yokuita Dhiyo Test
Ita "shell". Puregi yepurasitiki inoita sarudzo yakakurumidza uye iri nyore, asi nylon mashizha ane zvakawanda zvakasununguka, akasununguka kunzwa. Ingotema urefu hwemashoni gumi nemaviri. Shandisa chikamu chetsoka kana chidimbu chemugove wechipfuva chakasungirwa pamagumo.
Edza kana kuyera risi. Kune zvikamu zvakasiyana-siyana zvemuti wepuroti inoshandisa zviyero zvakasiyana, uye kugona kuenzanisa kwakakwana kunonetsa nokuti nzira yakasimudza yakakura. Kana uri kushandisa chiyero chekudya, zvose zvaunoda kuziva ndezvokuti 1 ounce yemupunga inokwana 30 cc (asi izvi hazvisi zvechokwadi pane pakarepo mashedati yakashamba kana oatmeal). Semuenzaniso, maoriki mashanu emupunga inenge yakaenzana nekukura uye kuyerwa se 150 cc.
Kana uri kushandisa mukombe wokuyeresa (waunoda kana uchida kushandisa mbatata yakashambadza kana oatmeal), shandisa zvinotevera sekutungamirira:
1/8 mukombe mucheka = 30 cc
1/4 mukombe mucheka = 59 cc
1/3 mukombe mucheka = 78 cc
1/2 mukombe mucheka = 118 cc
2/3 mukombe risi = 156 cc
3/4 kapu yerisi = 177 cc
1 mukombe rice = 236 cc
Zadzai "itsva" yako. Zadza bhandi kana kuchengetedza nehuwandu hwemuti wawasarudza. Vhura bhagi kana kusunga kubva kune imwe mugumo wekuisa.
Edzai ivo kunze. Isai mabheji akavharwa azere nerisi mumasikirwo akanaka chaizvo akakodzera uye muapfeke sezvaunofamba nezvemaitiro ako ezuva nezuva. Nyatsocherechedza maonero avanoita uye manzwiro avo.
Shandura iyo. Chinhu chikuru pamusoro pemucheka werimi ndechekuti inokubvumira kuti uedze zvinhu zvose usati waita chisarudzo chokupedzisira. Kana iwe usingadi kukura kwekutanga iwe unoedza, tora chete risi uye remeasure.
Sizing Tips uye Tricks
Mucheka werimi ndeyekuedza kusati kwesainzi. Inongopa hurumende inotungamirira, uye haibvumirwi neboka rezvechiremba. Kunyange zvakadaro, inozivikanwa kubatsira vakadzi kuita sarudzo yakanaka kwavari. Bvunza chiremba wako kana iye anokurudzira risi kuedza kana dzimwe nzira dzinogona kubatsira nesarudzo yako. Iko kunewo mazamu ekuisa mazamu anotengeswa zvakananga nekuda kwechinangwa ichi.
Kana zvipfeko zvako zvichange zvichishandiswa pasi pemutsipa, iwe unogona kuchinja hukuru hweplina yako zvichikwira kune inenge 15 kubva muzana kubva pamari yawakada uchiri kuita rizi muedzo kuitira kuti uenzanise kudzvinyirira kwepectoral muscle pane zvinenge zvichisimudza. Zvisinei, kupfeka bhidhiyo yemutambo wenguva yakawanda yeripuriko rinogona kunge rinobatsira kukurudzira izvi zvinopesana, zvichidaro zvichikupai mhinduro dzakajeka.
Kunobva:
Kubvunzurudza naAdam Tattelbaum, MD; Rockville, MD.