Kuvimbisa Kushungurudzika Kwako Kunonzwa uye Kuitwa Pamusoro
Vanachiremba, semunhu wose, vanhu vanogona kuita zvikanganiso. Zvichemo zvinogona kubva pane zvisina kukodzera kana kuti zvisina kukodzera maitiro kuzvikanganiso zvechiremba zvinogona kukonzera kukuvara kwakakomba kana kufa.
Paunotarisana nekutadza kwaunotenda kuti chiremba wako ane mhosva, kune dzimwe nzira dzaunogona kutora kuti uise pekunyunyuta. Iwe haungatori nguva dzose kugutsikana kwaunoda, uye zvinokwanisika iwe ungatombotombowana mhinduro. Asi izvi zvinoreva here kuti haufaniri kuita chimwe chinhu?
Kunyanya ne mahofisi ehurumende kana mapurisa emapurisa enyika, kunyunyuta kwose kuchakanyorwa kunyange kana zvisingaratidzi kushandiswa. Zvisinei, kana zvikwangwani zvizhinji zvakagamuchirwa uye chiito chekuita chikagadzwa, kune chiitiko chakanaka zvikuru kuti kuongorora kuchaitwa.
Ichi ndicho chikonzero zvakakosha kuisa chikwereti kunyange kana usati wambowana kugutsikana kwawakanga watarisira. Nokuratidza kuti hauna kukodzera, haisi pamutemo, kana kuti zvinokuvadza, unogona kuona kuti dambudziko rawakawana haringagoverwi nevamwe.
Heano mamwe mazano uye mazano anogona kubatsira:
Kwokupinda Mhosva
Nhanho yekutanga yekuita chiito ndeyekuti unoziva chii chaunotarisira kuzadzikisa. Izvi zvinoda kuti iwe uone nyaya yacho zvakananga uye uongorore kuti kunyadzisa tsika kana chiitiko chaiko chaive.
Nokuda kwechinangwa chekunyunyuta, iwe unoda kuisa chakaipa chakaitwa uye rudzi rwechiito ruchava rwakakodzera kurudyi rwakakanganisika.
Mienzaniso yeiyi yakawanda asi inogona kurondedzerwa zvakajeka sezvinotevera:
- Kana iwe wakatukwa nachiremba, iwe une kodzero yekupa mhinduro yako. Asi iwe ungadaidza here hurumende yehurumende yezvechirwere pamusoro peizvi? Zvichida kwete. Muchiitiko ichi, chiito chakakodzera chingave chokunyora kuongorora kwekutsvaga kwekutaura muchiitiko ichocho kana kutarisana nachiremba zvakananga kana iwe usina kuita zvakadaro.
- Kune rumwe rutivi, kana kutukwa kana mufambiro wakatungamirirwa kwauri nekuda kwehutano, zvepabonde, zvepabonde, makore, kana chitendero, pane zviito zvevanhu zvaungatora, kusanganisira kutaurirana neHhovisi yeHurumende dzeVanhu muDhipatimendi reMweya reUnited States uye Human Services.
- Kana iwe uine dambudziko rakakonzerwa nevatengi, rakadai sokudarika kana kusabhadharwa kwemashumiro, ipapo bhidhiyo yezvechipatara ingadai isingabatsiri kubatsira. Nokuda kweizvi, kune vashandi vanochengetedza vatengi vanogona kutendeukira kune izvo zvinowanzowira pasi pehofisi yezvemitemo yehurumende.
- Kune rumwe rutivi, kana pane zvibvumirano zvisiri pamutemo kana maitiro asina kukodzera (kusanganisira kubhadhara kubhadhara , kukwidziridzwa kwepamusoro , uye kubhadharisa kubhadhara ), zvino zvakakosha kuudza nyaya yacho kune ehofisi yezvemitemo yenyika uye nedhipatimendi rehurumende re inshuwarisi.
- Pakupedzisira, kana kukanganisa kwezvokurapa kwakaguma nekukuvadza, kugadziriswa, kuremara, kurasikirwa kwehupenyu hwehupenyu, kana kufa, zvino zvakakosha kuudza nyaya yacho kuhurumende yezvehutano, dhipatimendi rehutano rehurumende, uye bhizimisi rezveriti bhodi zvakananga kumuitiro wechiremba. Iwe uchada kuita saizvozvo neye gweta kana uri kutsvaga kukanganisa kana kuronga kutongesa.
Nzira Yokunyora Kumupomera
Hurumende dzakawanda uye hurumende dzinokubvumira kuti uise pekunyunyuta zvakananga kune mawebsite. Kune vamwe, unogona kudiwa kunyora tsamba. Mune zvimwe zviitiko, kune mitsara yaunofanira kutevera kuti uwedzere mikana yako yekuwana mhinduro:
- Chengeta tsamba yako pfupi. Zviripo hazvifaniri kuva zvishoma pane ndima shomanana, zvakanyorwa mumhedziso mafupi pane peji rimwe chete. Ita zvakananga pamusoro pekunyunyuta kwako, uchishandisa runyoro rwemashoko, kana zvichidikanwa, kuvhara pfungwa dzako.
- Ramba uine chinangwa. Taura zvakaitika sezvinogona nyore pane kutsanangura manzwiro ako. Pfungwa yacho ndeyekusimbisa maitiro asina kunaka, kwete mhinduro yako kune iyo.
- Taura kuti chii chaunoda kutorwa. Pakupedzisira, kana iwe usingazivi kuti chiito ichocho chinofanira kuve chei, zvichida hazviiti kuitika. Kana iwe unonzwisisa mumhinduro yako uye zvaunotarisirwa, ipapo kunyunyuta kwako kunogona kutorwa zvakanyanya.
- Wana rubatsiro kana iwe usingakwanisi kuzviratidza. Kana iwe uchinetseka kutaurira zvakaitika kana zvaunoda, bvunza nhengo yemhuri kuti ibatsire kana kufunga nezvekubhadhara murwere ane chirwere anoziva munyaya idzi.
Pakupedzisira, usapinda mukufungidzira kuti kuedza kwako kuchava pasina. Maererano neHhovisi yeZvikodzero dzeVanhu, somuenzaniso, kune zvikwangwani zvinokwana 165 710 zvakagamuchirwa munaSeptember 2017, zvisingasviki ne 97 muzana zvakaongororwa uye zvakagadziriswa.
Kana kunyunyuta kwako kwakakodzera uye kwakakodzera kutungamirirwa, mikana yakanaka kuti inonzwika.
> Kwakabva:
> Office for Civil Rights: US Department of Health and Human Services. "Numeri Pakukudzwa." Washington, DC; yakarondedzerwa musi waSeptember 30, 2017.