Kurwara, GERD, Sinusitis uye Kurara Apnea
Kubuda kwemazuva masikati kunotyisa kwehutema panguva dzeusiku. Chero bedzi nokuti une asthma, zvisinei, hazvirevi kuti iwe uchaona kuwedzera kwezviratidzo zvechirwere usiku. Kutaura zvazviri, sei vanhu vachiona kukura kwezviratidzo zvechirwere uye unhu hwakaderedzwa hwehope hahunzwisiswi zvakanaka. Kune humwe humwe humwe hunoti hunoita kuti kushungurudzwa kwakawanda kwe nzeve, mhuno uye nehuro kunogona kuwedzera mukana wekuti iwe uwane usiku hwemafi.
Kuwandisa kweKubwinya kweAprisma
Kana iwe uine hutachiwana hwehutachiona, pane imwe nguva ungangodaro unosangana nezviratidzo zvehusiku hwemafi. Zvisinei, pamusana pechikonzero chisinganzwisisiki, inenge 47 kubva pa100 asthmatics ichawana usiku hwemazuva nezuva. Kana mwana wako akaongororwa ane asthma, zvisinei, zvichida, vane inenge inenge 30 muzana yengozi yakakwirira yekutariswa kwezviratidzo usiku. Kurapa kwehasha kune vana nevakuru kunofanira kutsvaga, sezvo kusviba kwemasikati kunogona kukanganisa ukama, chikoro kana basa rekuita, uye hutano hwepanyama uye hwepfungwa.
Zviratidzo zveKubwinya kweApisma
Zviratidzo zvemasikati masikati zvinokonzerwa uye zviri nyore kuziva. Idzi zviratidzo zvitatu zvakajairika zvaunosangana nazvo kuti iwe unogona kuona kuti kuwedzera kwehusiku hwehusiku hunosanganisira:
Zviratidzo zvakanyorwa pamusoro apa zvinokonzerwa sezvaunosangana nekuputika kwemhepo yepamhepo panguva imwechete iwe une kuderera kwepfungwa yako yose yekushanda.
Zviratidzo zvinogona kuitika apo iwe uri kurara pasi uchiedza kuenda kunorara, kana kuti angakumutsa pakati peusiku.
4 Kushungurudzika Kunogona Kuita Kuti Uve Nemazuva Akangwara
Pane 4 kukanganisika kukuru kwe nzeve, mhino, uye nehuro iyo inogona kuita kuti muve nehuwandu hwekuona kuwedzera kwemafi usiku.
Iwe unogona kuona izvi zvinonzi zvinonzi comorbid mamiriro kana mamiriro ezvinhu ari kuitika panguva imwe chete. Zvakakosha kuziva kuti iyi mamiriro ezvinhu haasi iye anoita kuti mweya uite masikati, asi zvinogona kubatsira kukugadzirira kuti usangova nechiitiko asi unogona kuwedzera dambudziko rako rekuwedzera zviitiko.
Kurwisana kweAllergen kunogona kuwedzera huwandu hwekuputika mumhepo. Allergens iyo inobatanidzwa mumapapiro emumvura inokwanisa kusvika kumhepo inenge ichiitika munguva dzezvikamu zvekudya. Sezvo mafambiro ako emhepo ari kupera, uye muviri wenyama unowanzova nekuderera mumapapu masikati usiku (zvichienderana nemitambo ye circadian) unogona kuve nokukanganiswa, kuputika, kana kufema.
GERD , kana chirwere chegastroesophageal reflux, chirwere chinokonzerwa nezvinhu zvakasvibiswa kubva mudumbu reflux , kana kuti kufamba, kunomutsira sopu. Apo kuoma kweGERD kwakakwirira zvakakwana, zvinyorwa zve-acidic zvinogona kukuvadza mhepo yepamhepo pamwe chete nesophagus. Bronchoconstriction, kana kusimbiswa kwemhepo yakakura, inogona kuitika kunyange nechinguva chiduku kusvibiswa mukati memaitiro emudumbu, izvo zvingaita kuti kuwedzerwa kwezviratidzo zvako zvechirwere.
Sinusitis , yakafanana neyokubuda kwese, inogona kukonzera kupisa kwemhepo yako.
Kudonha kwemashure-kumvura kunogona kuonana nemhepo inokonzera bhaticonstriction. Kupera kwemhepo inoenda kunogona kutungamirira kune zviratidzo zvine chokuita nehusiku hwemhepo.
Kudzivisa kubatwa nehope (OSA), iyo ichionekwa sechiitiko chinogona kuwedzera kupisa kwemazuva masikati, hachina nzira inonzwisisika. Zvisinei, kune zvidzidzo zvinoratidza kuti kushandiswa kwema CPAP majaira eASA kwakaratidzwa kuderedza zviratidzo zvemazuva masikati. Zvisinei, CPAP isina OSA haina kuratidza chero chinokonzera zviratidzo zvechirwere usiku.
Kurapa Kwemazuva Akangwara
Kurapa kwezvimwe zvipi zvinokonzerwa ne-comorbid disorders (sezvakaita mishonga, GERD, sinusitis, kana OSA) inokosha muhutungamiri hwehutachiona hwemazuva masikati.
Iva nechokwadi chokuti pane imwe yemamiriro aya anonyatsotarisirwa kana uri kutariswa zviratidzo zveusiku zvechirwere.
Imwe nzvimbo yaunoda kuve nechokwadi kuti iwe wakanyatsotarisirwa ndeye asthma yako. Kana uri kutarisana nechimwe kana zviratidzo zvakawanda zvemafivha vhiki imwe neimwe, iwe unogona kunge usina hutachiona hwetachiona uye unofanirwa kukurukura kuvandudza mushonga wako wemishonga nechiremba wako. Mishonga inowanzogadziriswa yekudzora mweya wako inosanganisira:
- Inhaled or oral glucocorticoids
- Nguva yakareba-inoshanda inhaled beta-agonists
- Theophylline
- Leukotriene inhibitors
Usambowedzera mishonga yako pasina kubvunza chiremba. Chiremba akakurumbira kuti uchengetedze chirwere chako chepifu is pulmonologist. Zviratidzo zvishomanana zviduku zvechirwere kunyange zvazvo zvinogona kutarisirwa nechiremba wako wepamusoro.
Sources:
Ginsberg, D. (2009). Chirwere Chisingazivikanwi Muhoche - Kuongorora Masikati neAvhitimu muvana. Mcgill J Med. 12 (1): 31-38.
Martin, RJ. (2015). Nocturnal asthma. Yakasvika musi waJuly 16, 2016 kubva pawww.www.tripodate.com (Kubhadhara Kunodikanwa).