Kudya nguva yemabiko pamusoro pezvokudya izvo mhuri yako inoda kana kuvenga zvingave iwe unotengesa kudya kwechikafu kana kuedza kudzivisa kuparadza zvokudya ... uye izvi hazvikwanisi kunyange kumwana anofanira kuchengetedza zvimwe zvokudya nekuda kwezvokudya zvese . Asi pane imwe nzira inogona kushandiswa iyo inogona kubatsira kugadzirisa dhiyabhorosi uye kudzorera nguva yekubatana apo munhu wose ari kuenderera uye achinyanya kudya zvokudya zvaunoshumira.
Ndeipi iyo magetsi? Shandira michero.
Kuita michero chimwe chikamu chezvokudya zvako zvezuva nezuva kunogona kubatsira kugadzirisa vana antics panguva yezvokudya uye kunyange kunogona kuita nyore kuronga kudya kana iwe une mwana ane zvokudya zvekudya. Kana iwe uchitamba makadhi ako zvakanaka, kushumira michero kunogona kukubatsira iwe kudzivisa kudya kunoparadza.
Kunyange zvazvo michero iri pachayo inogona kunge isingashanduri mhuri yako kudya (pane zvakawanda zvinopinda mukugadzira kudya kwakanaka kwemhuri, sekudya kwako, kudya uye unhu hwemamiriro ezvinhu), michero pazvokudya zvose zvinogona kubatsira kukurudzira vana vose uye vanhu vakuru kuti vadye zvakanaka, zvichiita kuti mhuri yezvokudya iwirirane.
Zvakanakira Zvibereko
Vana kazhinji vanoita michero. Vanoda kuidya uye vachaidya, kazhinji pasina kuedza kukuru pane iwe. Kana iwe usisi kushumira michero nguva dzose nekudya, inguva yakanaka kutanga. Itai michero mumenyu yenyu yezhinji, kana kwete yose, kudya. Inogona kuva yakanyanya nyore, kubva pakubatanidza ndiro yezvibereko zvose patafura yako yekucheka michero, kana kuifungira kuitira kuti zvive nyore kuti vana vadye.
Chibereko chinowanzova nzira yakachengeteka yevana nevakuru vane chirwere chekudya, sezvo vari pasi pezvokudya zvemaharagenic. Kunze kwekuti iwe uine utano hwemhando chaiyo yemichero, kana mhuri yemichero, sekunyora kwepfungwa dzese , zvinonyoresa kudzivisa iyo mikoko uchiri kuve nekupararira kwezvibereko zvingasarudzwa kubva pane zvaunosarudza.
Chechipiri, panzvimbo yekuedza kuita kuti vana vako vadye mimwe miriwo, vashandei michero. Vanonyanya kuidya uye (kazhinji vachitaura) zvakangoita sehutano. Iwe unofanirwa kupa mishonga pazvokudya (mushure mezvose, kuisa vana kakawanda kumapiggiko hafu yehondo), asi iwe unogona kuzorora nekuzorora uchiziva kuti mwana wako ari kuwana chikafu chekudya kwakanaka kubva kune zvibereko. Chikamu chakanaka chekuwedzera michero pane mharidzo inogona kunge iwe unodzika chido chekumanikidzira mwana wako kuti adye mishonga kana kutaurirana nemwana wako nekumunyengedza nemuchero.
Pakupedzisira, michero inopa mishonga inokosha iyo vana vakawanda vari kushayikwa, zvakadai se potassium uye fiber. Nenzira yakawanda, vana veAmerica vanoshayiwa fiber uye potassium zvokudya zvinobva mukudya kwavo kwezuva nezuva, saka kupa chipo chemishonga iyi zvakanyanya sezvinobvira kunovabatsira kuti vaswedere pedyo nekudya kwavo kwekudya.
Nzira yekuwedzera michero yekudya
Kuwedzera chibereko chezvibereko pane zvekudya zvako ndeyekusava nyore tweak kune kudya tsika iyo inogona kuva nemubairo mukuru kune utano hwemwana wako uye pamwe zvichida mufaro pane patafura yako yekudya. Hezvino nzira ina dzinofadza dzokushumira michero pamwe nekudya kwako:
- Peel it. Girai ganda kubva kune machero uye clementines uye gurai mavheti. Chikamu chezvibereko zve citrus kana chunk mavhinga.
- Skewer it. Tora zvimedu zvevhunukisi, shiri dzakachena strawberries, nemimwe michero uye uzviise pane skewer. Vana vanoda mufananidzo wezvibereko kabobs.
- Smoothie pops . Kanda michero yakaoma, mukaka uye yogurt kuva mu blender sekuti iwe uri kuita s smoothie. Dururira musanganisi we smoothie mumapurisa episicle uye mushure. Shumira nechingwa, sechingwa, kana se dessert.
- Itai saladi. Zvibereko zvakapfuura zvakanakisisa-nemazuva zvinogona kucheneswa (itai nechokwadi kuti mubvise chero mavara akanaka) uye makashandurwa kuva guru saladhi. Inogona kuva chibereko chese-michero kana michero yakawedzerwa kune gorosi rakasvibirira.
Shoko Rinobva
Zvakadini kana mumwe munhu mumhuri yako asingatarisi chibereko?
Ichokwadi: kune vamwe vanhu vanoti havadi michero. Asi michero inouya mumhando yakasiyana-siyana uye mavhenekeri anofawo-zvakaoma zvibereko vadzivisi vanofanira kukwanisa kuwana chimwe chinhu chavanodya.
Kana iwe usingadi michero yakaisvonaka-inotapira yakafanana nemango akaibva, edzai michero yakaita semaruvafruit. Kana iwe usina hanya nehutu hwemushanani, funga kubwinya kweapuro. Uye kana watermelon inonaka semvura inoshuga kwauri, funganisa bhitiriti yakabikwa panzvimbo panzvimbo.
Mushure mokunge izvi zvose zvichitsvaga, kana iwe usingadi michero, iwe unongoda kudzoka zvakare kuzodya miriwo yako.
> Kwakabva:
> Richards JE et al. PS2-14: Sei Vanhu Vasingadyi Zvibereko Nemiriwo: Insight kubva kune Vadzidzi Vakanyoresa MENU. Clinical Medicine & Research . 2010 Mar; 8 (1): 32.