4 Farira Cardio Zvekuita zveOptimal Heart Health

Ita Zvaunofunga Kuti Uite Basa Rinofadza Chaizvoizvo

Chirwere chemwoyo chaicho. Uye pane zvose zvingaitika, ichokwadi chauri kuziva. Zvichida wakanzwa huwandu, sehutano hwemwoyo iyo nhamba imwe muurayi wevakadzi, inoti hupenyu hwemumwe mukadzi neminiti imwechete, kana iyo inenge 790 000 vanhu muUnited States vane mwoyo inorwisa gore roga roga, vachiverengera vanhu vanenge 114 000 vakafa , kana zvichida hupenyu hwako hwave huri hwehutano hwehutano hwemweya mune imwe nzira.

Pasinei nokuwedzera kuzivikanwa kwechinetso chacho, musi waJanuary 2017 kubudiswa kwemashoko kubva kuAmerican Heart Association, zvinoratidza kuti zvinhu zviri kuramba zvichiwedzera, nemoyo kusagadzikana kuongororwa kunotarisirwa kukwira ne 46-muzana mugore ra2030. Maererano nehupfumi, chikamu che kuwedzerwa kunogona kunzi kuenzaniswa nekuongorora kwepamusoro uye kufambira mberi kwezvokurapa, asi hazvigoni kusakanganisa huwandu hwekuwedzera kwehutano uye chirwere cheshuga kune hutano hwehutano hwezvinhu uye zvirwere.

Kunyange zvazvo chirwere chemwoyo chiri chinhu chakakomba chinoda nzira yakasiyana-siyana yekudzivirira uye kurapwa, pane chikonzero cheAmerican Heart Association inopa maitiro ekutungamirira kune veAmerica-kusina muviri nguva dzose kwakaratidzwa kubudirira mukubatsira kudzivirira chirwere chemwoyo. Asi, maererano neAHA yaJanuary 2017 kusunungurwa kwemashoko, 22 muzana chete yevanhu vekuAmerica muna 2015 vakawana nhungamiro yakarongedzwa yekuunganidza maawa 150 emvura yekuenzanisa vhiki imwe neimwe.

Chii chiri kuitika?

Kana chirwere chemwoyo chinouraya vanhu (izvo zvinodaro), uye kune nzira dzinonzwisisika dzekudzivirira kudzivirira chirwere chemoyo (izvo zviripo), nei vanhu vasingaverengeki?

Zvechokwadi, kune mhinduro dzakawanda kumubvunzo uyu, kwete zvose zvingatongororwa pano, asi kana iwe uri kutamba cardio nokuti kupedza nguva pazvinyorwa zvepfungwa ndezvokufunga-zvisingatauriki. ipapo zvikonzero zvako zvamira zvino. Tora hanya yako nekuita kunofadza cardio mabasa sezviitiko zvina uye-uye-kuuya kuzora-kukurudzira zvakaitika.

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Bvarura Chituko NaPon de FLO

Hazvirevi kuti makirasi ekudhanisa aerobic akaita saZumba anogona kutamisa mwoyo wako, uye kana uri kutsvaga kutsva kwechidimbu chako chediodio, funga kuedza Pon de FLO. Kusiyana neZumba, kirasi iyi yekudhanha inoshandisa musingaiti mazwi uye chikwata chepamusoro chekudzidzira chirongwa chekubatsira vatori vechikamu kushanda jira. Ndezvipi zvakasiyana ndezvokuti Pon de FLO ine maCaribbean Reggae-style mimhanzi uye dhanho dzinoita kuti iwe unzwe sokuti uri mukibhu muzviwi.

Iye zvino makirasi anongowanikwa muNew York, asi nzvimbo dziri kuwedzera.

Kwete kuNew York? Kanda pane iwe waunofarira kutamba uye uchitamba uchipoteredza imba yako kweawa. Chiitiko ichocho chichashayikwa chinonakidza Pon de FLO choreography, asi chichiri kukwidza mwoyo wako paunenge uchikubatsira iwe kuunganidza miviri yakadikanwa yezvinodiwa zvekuita.

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Ita Pumped With LIFTONIC

Iwe unogona kunge usingafungi simba rekudzidzira sechiitiko chinonzi cardio, asi zvose zviri mukuendesa. LIFTONIC, studio yemapurisa yemasikirwo emapurisa akazarura muManhattan munaDisemba 2016, inosanganisira kudzidzira simba rechigarire nemarongerwo emitambo, uye nzvimbo ye boutique studio, iyo yakavimbiswa kuti uwane mwoyo wako uye misumbu yako ichikurira.

Radan Sturm, nyanzvi yehutano hweAustralia uye uropi mushure meitiro, anosimbisa kuti nekuda kwekuti LIFTONIC isiri-based based class, izvozvo hazvirevi kuti hazvina kunaka kudidio, zvakare, "Haisi kumira, kirasi yemaminiti makumi mashanu , uye isu tinoita zvinyorwa-zvekudzokorora zvine zvishoma zvokuti hazvizorori pakati pemakiritsiro, saka mwoyo wako unowanzogara wakakwira pakati pe12 kusvika ku1 170 paminiti.Nokuti nekuda kwekirasi 'programming, mwoyo wako unoyerera uchakwira nekudzika, sezvazvaizoita panguva yenguva dzenharaunda ye cardio. "

Radan inonyanya kukosha paanoti, "Yeuka, zviyero zvakaitwa nenzira yakarurama zvinogonawo kuva cardio, asi mhando dzakawanda dze cardio haigoni kukupa simba rokudzidzira kushanda." Mune mamwe mazwi, nekuita basa rakadai saLIFTONIC, iwe unobata shiri mbiri nedombo rimwe. Ndiani asingadi izvozvo?

Kwete kuNew York? Kanda pane chirwere chekurwara uye edza soro-based circuit training routine yakafanana neyiyi. Zvose zvamunoda ndezvimwe zvemaumbumbs uye timer.

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Iva Wakuvadzwa, Zvadaro Buda PaBhokisi + Rinoyerera

Chimwe chiitiko chehutano hwakanaka muNew York City ibhokisi + Rinoyerera, iyo yakagadzikana-yehutano yakagadzikana-yakakosha yebhokisi uye yoga. Pamwe nemaminitsi makumi mashanu nemashanu ekugadzira muviri kunosanganisira maminitsi mashanu ekudziya-mhepo, maminitsi makumi matatu emumvuri webasa, basa rinorema rebhagi, uye nguva dzinokurumidza, kuteverwa nemaminitsi gumi nemanomwe yoga inoyerera kuti inotonhorera pasi uye kutambanudza asi ichitarisa mukufema kwakadzika.

Runako rwemutambo uyu ndewokuti inobatsira mwoyo nenzira mbiri. Kutanga, iwe unofara nemoyo wematambudziko kunetseka kwebasa rekurota, saka iwe unonakidzwa nekunetseka-kununura kubatsirwa kwe yoga. Sezvo LIFTONIC ichirova shiri mbiri nedombo rimwe chete, ndizvo zvakaitawo Bhokisi + Rinoyerera.

Kwete kuNew York? Usapikisa! Iwe unogona kuedza kuita basa iri rebhomba kumba, uye kuuputira ne iri nyore yoga yekuyerera nekufungisisa zvakatevedzana.

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Isa Mwoyo Wako Kushandura Na SKATEROBICS

Nyika ingangodaro ive nzvimbo yakanaka kana munhu wese achishandisa chikamu chezuva ravo rollerskating. Zvechokwadi, inofanira kunge inomiririra. Haisi kungozvidzivirira chete (uye zvisingabatsiri) maitiro ekurovedza muviri, zvinongonakidza.

Tanya Dean, mudzidzisi wega uye iye akatanga nheyo yeS SKATEROBICS, akagara muNew York City Department of Corrections Captain. Mune mamwe mazwi, kana munhu achiziva chimwe chinhu kana zviviri pamusoro pekuda kushandisa shanduro seimwe nzira yekudzvinyirirwa mushure mezuva rakaoma kubasa, ndiye! Uye iyo yose yakagadzirirwa purogiramu ye SKATEROBICS ndeyekubatanidza utano nekunakidza.

Kunyange kana iwe usiri skater skilled, ndizvo zvakanaka. Vadzidzi vanodzidziswa zvinyorwa zvekukwikwidzana vasati vafambira mberi kune humwe unyanzvi hwakaoma. Uye kunyange pamatambudziko mashoma, iwe uchiri kunakidzwa nekushanda kwemoyo nekuwedzera kwekoriori kupisa kusvika 750 makorikiti pakirasi. Sezvakataurwa naDean, "Kunyange pakushamwaridzana nokukurumidza, kuputika kwepamusoro kunogona kupa maitiro anobhizha anowedzera hutano hwemwoyo."

Kwete kuNew York? Musoro kumunharaunda yako yerinki rink uye ukodze mahwendefa maviri kwemaawa mashomanana. Iyi nzira yakanaka yekuita basa nemhuri yako yose.

> Sources:

> American Heart Association. "Kusagadzikana Kwepanyama Uye Mwoyo Yezvirwere - Go Red for Women". Enda Wakachena Kuvakadzi® . https://www.goredforwomen.org/know-your-risk/factors-that-increase-your-risk-for-heart-disease/physical-inactivity-heart-disease/

> American Heart Association. "Chokwadi Pamusoro Pezvirwere Zvomwoyo Madzimai - Endai Muchiedza Kwevakadzi". Enda Wakachena Kuvakadzi® . https://www.goredforwomen.org/fight-heart-disease-women-go-red-women-official-site/about-heart-disease-in-women/facts-about-heart-disease/

> American Heart Association . " American Heart Association Zvinokurudzira Kuitwa Kwechiitiko MuVakuru." July 2016. http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/American-Heart-Asociation-Recommendations-for-Physical-Activity-in-Adults_UCM_307976_Article.jsp#.WJFWFvk

> American Heart Association. "Kukundikana Kwemwoyo Kunoratidzwa Kuwedzera Zvikuru, Maererano neNew Statistics.". American Heart Association News . January 25, 2017. http://news.heart.org/heart-failure-projected-to-increase-dramatically-according-to-new-statistics/