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Rubatsiro rwekutanga rwekufambisa kugutaPaunenge uchifamba mune hupenyu, funga nezvemhando dzekukuvadza kunoitika pamba nguva dzose. Zvidheka zviduku uye zvinoputika, kupisa kwezuva uye kuputika kwemhepo, miromo yakatsamwa, uye blisters pamakumbo kubva pakufamba zvose zvinowedzera nokuve muzororo. Kunyange zvazvo zvidikanwi zvekuda rubatsiro rwekutanga - mabhandeji ekubatanidza uye mafuta ekurapa-anowanikwa nyore nyore muzvitoro zvakawanda zvepahotera yepahotera kana kunyange kumudhipatimendi wekodhi, uyo anoda kubhadhara $ 2.50 nokuda kwebhanji rimwe chete?
Isa pakakosha zvakakosha zvekupera kwevhiki muguta kana musangano wekambani:
- Zvipfeko zvakasungwa zvemasimba akasiyana-siyana
- Triple-antibiotic mafuta
- Chisikoro
- Miromo yemiromo
- Antiseptic ruoko rinopisa kana sesefu
- Moleskin for blisters
- Dimenhydrinate (Dramamine) kana meclizine nokuda kwekushungurudza
- Ibuprofen kana acetaminophen nokuda kwekununurwa kunorwadza
- Diphenhydramine kana fexofenadine nokuda kwemagetsi
- Manyore okudzivirira ekuchenesa maoko kana nzvimbo dzekugara dzisipo
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Rubatsiro Rwokutanga Rwokufambisa Kunzvimbo dziri KureKubuda kunze kweMetropolis kusvika kune mamwe maitiro (kana dzimwe nyika) kunotungamirira kumatambudziko apo uchiedza kuwana mazano ekukurumidza. Pose apo rubatsiro rwezvechiremba harungatumidzi nyore nyore, kukosha kwekutakura zvinhu zvinokosha kunotonyanya kukosha. Iva nechokwadi chekuziva kuti ungadana sei mazano ekukurumidzira kune chero nyika yaunoshanyira. Zvimwe zvinhu zvinoda kuwedzerwa.
Zvinonyanya kukosha:
- Zvipfeko zvakasungwa zvemasimba akasiyana-siyana
- Triple-antibiotic mafuta
- Chisikoro
- Miromo yemiromo
- Antiseptic ruoko rinopisa kana sesefu
- Moleskin for blisters
- Dimenhydrinate (Dramamine) kana meclizine nokuda kwekushungurudza
- Ibuprofen kana acetaminophen nokuda kwekununurwa kunorwadza
- Diphenhydramine kana fexofenadine nokuda kwemagetsi
- Manyore okudzivirira ekuchenesa maoko kana nzvimbo dzekugara dzisipo
Wakawedzerwa paunobva munyika kana kushanyira nzvimbo dziri kure:
- Kuvharidzira bhanhire yeanenge 5x9 inches
- Mamiriyoni mana emasendimita masendimita mashoma
- Girasi yejasi rinosvika mabhesi maviri akafara
- Girasi yejasi rinosvika mabhesi mana akafara
- Elastic bandage yekutsigira kana kupfugama
- Thermometer
- Tweezers for splinters
- Chigero
- Uturu hwemusoro hunosunungura
- Kemikari cold pack
- Kuvharwa kwechikafu mahwendefa
- Insect repellent
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Rubatsiro Rwokutanga rweZuva reHikeSaka, kugara mune imwe nyeredzi mumasango eBombay kwete kure zvakakwana kwauri? Kana iwe uchikanda paki paunoshanyira Ayers Rock kana kutevera tambo kusvika kumusoro kweHalf-Dome, inguva yekukwira urongwa hwokurapa.
Zvinonyanya kukosha:
- Zvipfeko zvakasungwa zvemasimba akasiyana-siyana
- Triple-antibiotic mafuta
- Chisikoro
- Miromo yemiromo
- Antiseptic ruoko rinopisa kana sesefu
- Moleskin for blisters
- Dimenhydrinate (Dramamine) kana meclizine nokuda kwekushungurudza
- Ibuprofen kana acetaminophen nokuda kwekununurwa kunorwadza
- Diphenhydramine kana fexofenadine nokuda kwemagetsi
- Manyore okudzivirira ekuchenesa maoko kana nzvimbo dzekugara dzisipo
Wakawedzerwa paunobva munyika kana kushanyira nzvimbo dziri kure:
- Kuvharidzira bhanhire yeanenge 5x9 inches
- Mamiriyoni mana emasendimita masendimita mashoma
- Girasi yejasi rinosvika mabhesi maviri akafara
- Girasi yejasi rinosvika mabhesi mana akafara
- Elastic bandage yekutsigira kana kupfugama
- Thermometer
- Tweezers for splinters
- Chigero
- Uturu hwemusoro hunosunungura
- Kemikari cold pack
- Kuvharwa kwechikafu mahwendefa
- Insect repellent
Yakawedzerwa zuva rejeri kusvikira kumusoro kweHalf-Dome:
- Trauma inopfeka masendimita gumi nemazana mana
- Tape yakagadziriswa, shati, uye plastiki
- Iodine uye doro prep pads
- Insect sting relief pads
- Mamiriyoni gumi nemaviri emvura kweawa imwe panzira
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Rubatsiro Rwekutanga Rwokutanga rweEextreme AdventuresApo nguva yekutambira uye iyo yakakura panze, iyo rubatsiro rwekutanga inotora kuchinja kukuru. Apo rubatsiro runoda zuva kana maviri (kana kupfuura) kukuwana iwe, pakiti yako inofanira kusanganisira mamwe magetsi akaoma. Pasi pane urongwa, kuchinjwa kwerenje kana kuti kunyatsoenda kunzvimbo yechitatu yenyika yaunosarudza.
Zvinonyanya kukosha:
- Zvipfeko zvakasungwa zvemasimba akasiyana-siyana
- Triple-antibiotic mafuta
- Chisikoro
- Miromo yemiromo
- Antiseptic ruoko rinopisa kana sesefu
- Moleskin for blisters
- Dimenhydrinate (Dramamine) kana meclizine
- Ibuprofen kana acetaminophen
- Diphenhydramine kana fexofenadine nokuda kwemagetsi
- Manyorero okudzivirira ekuchenesa maoko
Wakawedzerwa paunobva munyika kana kushanyira nzvimbo dziri kure:
- Kuvharidzira bhanhire yeanenge 5x9 inches
- Mamiriyoni mana emasendimita masendimita mashoma
- Girasi yejasi rinosvika mabhesi maviri akafara
- Girasi yejasi rinosvika mabhesi mana akafara
- Elastic bandage yekutsigira kana kupfugama
- Thermometer
- Tweezers for splinters
- Chigero
- Uturu hwemusoro hunosunungura
- Kemikari cold pack
- Kuvharwa kwechikafu mahwendefa
- Insect repellent
Yakawedzerwa zuva rejeri kusvikira kumusoro kweHalf-Dome:
- Trauma inopfeka masendimita gumi nemazana mana
- Tape yakagadziriswa, shati, uye plastiki
- Iodine uye doro prep pads
- Insect sting relief pads
- Mamiriyoni gumi nemaviri emvura kweawa imwe panzira
Wakawedzerwa paakarova panze kana kune dzimwe nzvimbo dzerenje (zvimwe zveizvi zvinoda kuronga mberi uye zvishoma nekudzidziswa zvishoma):
- Butterfly inovhara
- Waterproof bandages
- Epinephrine auto-injector ( Epi-Pen ) yevanaphylaxis
- Dermal cover for cuts to prevent infection