Dzivisa Basa Rokutsvaga Mubasa Rako Rokurapa
"Kana uine basa pasina matambudziko, iwe hauna basa."
~ Malcolm S. Forbes
Mazhinji mabasa anosanganisira imwe dambudziko rekutambudzika; zvisinei, mabasa akawanda emishonga kazhinji anowanzoshungurudza kupfuura mamwe mabasa mune mamwe mashizha. Zvizhinji zvinokonzera kushungurudzika kwebasa muvashandi vezvechiremba kusanganisira:
Zvimwe Zvinokonzera Kushungurudzika kwaJobho muMabasa Okurapa
- Maawa akawanda, kusanganisira usiku uye vhiki dzevhiki
- Understaffed zvivako uye / kana mukuru wevarwere vhesi
- Kusangana nevarwere vanorwara nemhuri dzavo
- Kurambidza kubhadharwa uye zvimwe zvinetso zvemari
- Kukumanikidza kukuru kwekuita zvisarudzo zvinochinja upenyu
Pane nzira dzakawanda dzekubatsira kugadzirisa----mabasa kushungurudzika. Kana iwe uchinzwa sokuudza mumwe waunoshanda naye, kana zvakanyanya zvakadaro, mukuru wako, iwe unogona kuomeswa zvakanyanya. Kana iwe uchitya kupinda mubasa kana kunzwa uchinetseka kana uora mwoyo, unogonawo kunge uchinetseka nebasa.
Nzira Dzakadzikama dzekutora Job Job stress
- Kudzidzira muviri, kushanda kunze, kuita basa: Vakawanda vanobvumirana kuti kubvisa moto nemagetsi nguva dzose kunobatsira kugadzirisa migumisiro yekushungurudzika chero kupi zvese, kusanganisira basa rinosangana nekunetseka.
- Kunyadzisa - kushandisa pfungwa yekuseka uye kuseka kukanganisa kushungurudzika kwebasa: Zvichida kuseka zvechokwadi ndiyo mishonga yakanakisisa. Nyanzvi dzakawanda dzezvehutano dzinobvuma kuti kuseka kunonyanya kukosha pakushanda kushungurudza basa. Barbara Poncelet, muongorori anoona nezvechiremba wevana, anowedzera, "Ndinofunga kuti vanamukoti ndevamwe vanhu vakanakisa vandakambosangana navo - tinoita kuti tigare takanyarara." Kuseka kunobatsira chaizvo, asi kugovana nevamwe vanachiremba nenzira isina kukodzera kunobatsirawo. " Pane mawebsite akawanda akaendeswa kunonyadzisa, sezvakaita GiggleMed, uye Nursing Jocularity Journal.
- Kuzvivaraidza uye zvimwe zvivako zvekusika: Kuita chimwe chinhu chaunoda, icho chisingatombogoni kuita nehutano hwerwere kana basa rako rezvechiremba, rinogona kuva nzira yakanakisisa yekupa pfungwa yako kubvisa basa rekushungurudzika. Zvingave kubika, ndege dzinobhururuka, nguva yemhuri, kusona, kushambadzira, gorofu kana kukwira chikepe, iva nechokwadi chekuisa nguva pamusana pekuda kwako.
- Kutsigira nhare kana boka revanoshamwaridzana : Kutenga kunaka nguva pamwe nemhuri kana shamwari kunogona kuva dambudziko guru-reliever. Iwe haufaniri kuva neboka rinotsigira rutsigiro; chero boka revatsigiri, rinobatsira, shamwari dzakanaka, mhuri, kana vashandi pamwe chete vanogona kukubatsira kuburikidza nematambudziko panguva yebasa.
Joseph Kim, MD, MDH inoti, "Zvakakosha kuti uve nesangano rakasimba rekusimbisa hurumende, kunyanya munguva iyo iyo iwe unonzwa uchishungurudzwa kubva kushanda mumakiriniki. Unyanzvi hwekubata hutano hunogona kuita kuti musiyano uite."
Kunyange zvazvo zvataurwa pamusoro apa zvishomanana nenzira dzakawanda dzekurwisa kushungurudzika kwebasa, pane dzimwe nzira dzakawanda dzevashandi vezvehutano kuti vatarisane nematambudziko. Mazano ekupa mazano kana kukurukurirana mazano okugona kunobatsira pakugadzirisa unyanzvi nekugadzirisa kusawirirana. Uyezve, kufungisisa, kurapa kurapa, kana dzimwe nzira dzekuzorora zvinogona kubatsira vamwe vashandi.
Zvinosuruvarisa, panewo dzimwe nzira dzisina kunaka dzevamwe vezvehutano vanobata kushungurudzika. Vamwe vanhu vanotendeuka kune zvinodhaka kana doro kuti vawedzere kudzvinyirirwa kwepamusoro-soro basa. Kushandisa zvisina kunaka zvinodhaka nekugadzirisa zvirongwa zvinogona kubatsira kugadzirisa zvimwe zvinodhaka zvinoshandiswa zvinodhaka izvo zvingave kana zvisingasimbiswi nezviitiko zvakawanda zvevanhu uye zvepamusoro zvinotarisana nevakawanda vezvokurapa, kusanganisira maawa akawanda kubva kumhuri dzavo, kusagadzirisa zvigadziriswa, uye nhamo dzemari sezvinobhadhara zvinoderedza.
Sezvokurapa, kushandisa zvinodhaka kunogona kuva basa-kuguma, saka kudzivisa kushungurudzika nezvimwe zvinokonzera, pamwe nekurapa kwokutanga, zvinokosha.
Kurarama hupenyu hwakanaka kunze kwebasa kunokosha. Kutsvaga nzira dzokupukunyuka kubva mupfungwa muhutano, nzira yakanaka inogona kukubatsira kukunda kushungurudzika kwebasa, kudzivisa kupisa basa, ramba uchibudirira uye uchienderera mberi mune zvehutano hwako.