Kuva Nyora Chiremba
Nyanzvi dzakawanda dzepfungwa nehutano hwepfungwa dzinokurudzira vatengi kuti vashandise kunyora uye kuverenga sechikamu chekuporesa. Vamwe vatengi nevarapi vezvehutano vari kuona kuti kunyora dzimwe nguva kunokurumidza uye kwakanaka kudarika kutaurira kuporesa kunzwisisika kurwadziwa kwepfungwa nemhirizhonga.
Kunyora chimwe chinhu chakasikwa kune vamwe, uye tsika iyo vatengi vanowanzodzidziswa kuita kubva paudiki zvikuru.
Vasikana vaduku, somuenzaniso, vanowanzokurudzirwa kuchengetedza diaries, nepo vakomana dzimwe nguva vanochengetedza mabhuku evanosangana navo uye mazuva ose ekukwirira, kurega, uye zvose zvinoitika mukati.
Kunyora Kunobatsira Sei?
Muzvikoro munyika yose, vana vanodzidziswa kuchengetedza bhuku rezuva rega rega kuti vanyore zvinoitika mukati mezuva ravo, kana kuchikoro. Vamwe vana vanodzidziswa kunyora nhoroondo yehupenyu sechishandiso chekubatsira kudzidza kutaura. Izvozvi mavara ekunyora kutsanangura zvinogona kuva kuzviratidza nekurapa kwevana uye kuvadzidzisa kuti vanyaradze sei mune imwe nguva.
Unyanzvi hwezvesayenzi hunotsigira kushandiswa kwekunyora kunatsiridza mafungiro uye kushanda chiyeuchidzo. Ichokwadi, kunyora kurapa, iyo inozivikanwawo sekuti inoratidzira chirwere kana bibliotherapy, inogona kuvandudza kushanda, kuchengetedza, uye kuderedza chirwere chevanhu mune dzimwe nguva dzisingagumi kusanganisira chirwere chemafi uye rheumatoid arthritis maererano nezvimwe zvidzidzo.
Inogonawo kuderedza huwandu hwemakemikari anokonzera kushungurudza kusanganisira cortisol kune varwere vane mushure mekutambudzika kwepfungwa kana chirwere chePTSD kune vanhu vanotora nguva yekunyora pamusoro pekunetseka kwavo. Izvi zvinoshanda sei?
Kunyora inzira yekubatsira kuderedza dambudziko; inobvumira vatengi kubvisa kushungurudzika nenzira iyo mazwi ataurwa angave asingakwanisi kuita.
Vamwe vashandi vangasave nekwanisi kutaura mazwi mumutauro wakataurwa. Kurondedzera kunorapwa kunogona kubatsirawo kubvisa zvimwe zvinetso zvepfungwa uye zviratidzo zvisingagumi kusanganisira iyo migumisiro yechirwere. Imwe tsvakurudzo inoratidza kuti kunyora kurapa kunogona kukuvadza vashandi kuti vaimbove matambudziko anokonzera. Kunyora kunogona kupa mutauro kune vatengi vangave vasina kana mutauro, vachichinja upenyu munzira dzakakosha.
Chii chinoita kuti kunyora kunyoresa kwakanaka? Kana iwe wakakosha pakubatsira vanhu kuti vataure nyaya, ipapo iwe unogona kunge uine chiremba chikuru kunyora. Mumwe anongoratidzira mutsa ndiye munhu anogona kubatsira vamwe kuti vaite nenyaya dzavo. Chinangwa chemuongorori wekunyora ndechekudzidzisa mumwe munhu kuti ataure nyaya yavo zvakanakisisa nekunyora. Izvi zvingava mumagazini, kana mune diary, kana paIndaneti mune imwe magetsi blog kana peji pega.
Sekunyora kunyoresa chiremba, unogona kukurudzira mukana wako kuti anyore nezvekugadzikana, matambudziko kana zvimwe zvinetso zvakakanganisika zvinotarirwa nevatengi vako, uye zvino zvinovakurudzira kuti vashande kuburikidza nekuporesa, kugadzirisa matambudziko kuburikidza nekushandisa kunyora semotokari. Zvikoro zvakawanda zvakagadzirisa zvirongwa zvechiremba zvinopa ruzivo rwekliniki mukunyora kurapa.
The Certification Process
Iwe zvino unokwanisa kugumisa chiremba seChrised Expressive Arts Therapist kana REAT kuburikidza ne International Expressive Arts Therapy Association kana IEATA.
Kana iwe uchida kuona vatengi inokurudzirwa kuti iwe utsvake tenzi kana chiremba wechiremba mukurapa kunoratidzira. Purogiramu yerapi inogona kusanganisira makirasi ekududzira, kupupurika kwepfungwa uye munharaunda kana kliniki ruzivo. Imwe yezvikoro zvinopa ichi ndicho University Lesley kuCambridge, Massachusetts; imwe iC CA Institute of Integral Studies iyo inosanganisira zvidzidzo mumishonga yemhuri.
IEATA chiziviso chinoda maawa mazana mashanu emakiriniki anotarisirwa pamakiriniki kana iwe ukawana chiremba pane imwe nzvimbo iyo isingatauri dhigirizi yezvidzidzo. Kana zvisina kudaro, unofanira kuzadzisa maawa makumi maviri emabasa emakiriniki anotarisirwa mumunda.
Zvimwe zvingasarudzwa zvinosanganisira chikoro chekupedza kudzidza muchirongwa chemashoko echirongwa, kusanganisira icho chakapiwa neAppalachian State University. Kuti upedze chidziro ichi unofanira kupedzisa maawa 18 okudzidza uye uwane ruzivo rwemaawa ekushanda kushanda nevatengi. Iwe haufaniri kunyoresa kuti uve An Expressive Arts Therapist, asi kunyoresa semushonga kuchabatsira kubhadhara kutendeseka pane zvaunoita. Iwe unogonawo kubatsira kukurudzira vamwe vatengi vari kutsvaga nyanzvi inyanzvi mukunyora kurapa.
> Kwakabva:
> Pennebaker, James W. Kunyora Pamusoro peZvinoitika Mupfungwa Sechirongwa Chekurapa. Southern Methodist University. Psychological Science.
> Stanton, AL, et al. Randomized, kutongerwa kuedzwa kwekutaura kwekunyorera mupfungwa uye kubatsirwa kuwana muchirwere chepachifu chemucheche. J Clinical Oncol. 2002 Oct 15:20 (20): 4160-8.
> Morgan, NP, Graves, KD, Poggi, EA uye Cheson, BD. Kuita basa rekunyora kunyoresa mukunyora mune kliniki yekenza. Oncologist, 2008 February; 13 (2): 196-204.
> Smyth, JM, Hockemeyer, JM, Tulloch, H. Kukurudzira kunyoresa uye kushungurudzika kwezvirwere zvinokonzerwa nehutachiona: Migumisiro yezvirwere zvinoshungurudza, mafungiro anotaura, uye cortisol reactivity. "Br J Health Psychol. 2008 Feb 13 (Pt 1): 85- 93.